09/03/2025
Menopause often brings changes in body shape and weight, especially with more fat stored around the abdomen. This type of fat, called visceral fat, is more active than fat under the skin and releases inflammatory chemicals that can affect overall health. These changes can increase low-grade inflammation in the body, which not only raises the risk of conditions like high blood pressure and diabetes but also makes menopause symptoms such as hot flashes, night sweats, and sleep problems feel worse. Studies have shown that women with a higher body mass index or larger waistline tend to experience more frequent and severe (peri)menopausal symptoms. The good news is that lifestyle habits play a powerful role in improving how you feel. Regular exercise can lower inflammation and reduce abdominal fat, while balanced nutrition, good sleep, and stress management all support your body during the menopause transition. In addition, medications known as GLP-1 receptor agonists (such as semaglutide or tirzepatide) may provide extra support by helping with weight management, reducing visceral fat, and lowering inflammation. For some women, this can mean improved metabolic health and relief from the intensity of menopause symptoms.
