Om Grace Ayurveda

Om Grace Ayurveda Ayurveda is an art of daily living in harmony with Mother Nature

The Monday Yoga Ritual ~ an Om Grace Ayurveda Community Yoga & Yoga Nidra Series 🧘‍♀️A seasonal invitation to move, brea...
09/03/2026

The Monday Yoga Ritual ~ an Om Grace Ayurveda Community Yoga & Yoga Nidra Series 🧘‍♀️

A seasonal invitation to move, breathe, rest, and reconnect - in shared community

Join us for a special series of Monday evening community yoga gatherings at Yogi Hari’s Ashram, hosted by Om Grace Ayurveda throughout October, November, and December. Every 3rd and 4th Monday of the last few months of the year (*with the exception of the 4th Monday in December due to the holiday week) - these open level classes are designed to create space in your week to come back to yourself, cultivate presence, reset for the week and share the practice of yoga in community.

Our Monday gatherings will alternate between a 90 minute Hatha Yoga open class and an extended evening of 90 minute Hatha Yoga followed by 30 minutes of Yoga Nidra. Offering both movement and deep rest.

Wether you would like to come for one gathering, join us for several, or make it part of your seasonal rhythm. Each class is open to all levels and offers an opportunity to move at your own pace, reconnect with the breath, quiet the mind, and take some time for yourself on the mat to restore and fill your soul cup.

The Schedule
✨Monday, October 19 • Hatha Yoga Open Class 90 min
✨Monday, October 26 • Hatha Yoga Open Class 90 min 
& Yoga Nidra 30 min
✨Monday, November 23 • Hatha Yoga Open Class 90 min
✨Monday, November 30 • Hatha Yoga Open Class
& Yoga Nidra 30 min
✨Monday, December 21 • Hatha Yoga Open Class
Class

Location 📍 Yogi Hari’s Ashram
12750 SW 33rd St. Miramar FL, 33027

Pricing
90 Minute Hatha Yoga
$25 pre-registration | $30 drop-in
90 Minute Hatha Yoga & 30 Minute Yoga Nidra
$60 pre-registration | $65 drop-in

Pre-registration is encouraged. Please register online before each class to reserve your space. Drop ins are always welcomed!

Whether you come to move, to rest, to learn, to be inspired, deepen your practice, or simply to spend time in good company -you are welcome here.

Come as you are. Practice in community. Leave feeling renewed.

Sign up online, link in bio!

Om Grace ✨

The final two Ayurvedic retreats of 2026 are here ✨Come spend a nourishing weekend slowing down, reconnecting, and makin...
09/01/2026

The final two Ayurvedic retreats of 2026 are here ✨

Come spend a nourishing weekend slowing down, reconnecting, and making your wellbeing a priority

Join us for an Ayurvedic Weekend Detox Retreat ~ a weekend immersed in yoga, meditation, Ayurveda, nourishing food, and deep rest on luscious acres of tropical paradise

Your weekend includes:
• Daily Hatha yoga
• Morning & evening meditation, chanting & yogic philosophy
• 2 nourishing vegetarian Kitchari meals daily
• Organic herbal teas
• Organic Ayurvedic cleansing herbs
• 2 Abhyanga treatments ~ warm Ayurvedic oil massage incorporating Nasya & Marma therapy
• Plenty of time to unwind, rest & reconnect

A glimpse into the retreat rhythm:
6:00 AM - Meditation • Chanting • Yogic Philosophy
8:30 AM - Hatha Yoga
10:00 AM - Nourishing Brunch
11:15 AM–6:00 PM - Abhyanga + Unwind Time
6:00 PM - Dinner
7:30 PM - Meditation • Chanting • Yogic Philosophy

Pricing: $850

Location: Yogi Hari’s Ashram Florida Yoga School | 200 & 300 Hour Yoga Teacher Trainings
📍12750 SW 33rd St. Miramar, FL 33027

Hosted by Ayurvedic Doctor, Ashley “Ambika” Franco

A weekend to step away from the everyday, nourish your body, settle your mind, and reconnect with yourself — surrounded by nature and a community sharing the same intention

Only two retreats remain on the 2026 calendar

Come retreat with us 🤍

Reserve your spot today - sign up through the link in our bio.

Ayurveda translates to the Science of Life. It is often called the “Mother of all Healing.” It is considered to be one o...
08/29/2026

Ayurveda translates to the Science of Life. It is often called the “Mother of all Healing.” It is considered to be one of the oldest healing sciences in the world, originating from ancient India and stemming from vedic culture way over 5,000 years ago.

Through lifestyle practices, routine, food habits, movement practices, yoga, breath work, meditation, herbs and cleansing methods, the body, mind and consciousness works cohesively as one to maintain balance and harmony of proper health. Ayurveda is considered an art of daily living in harmony with nature 🌱

Ayurveda can support you in everyday life, offering a holistic and sacred approach to understanding yourself and creating greater harmony within your body, mind, spirit, and environment.

More than a lifestyle guide, Ayurveda provides timeless wisdom to help support physical, mental, emotional, and spiritual wellbeing. Through its practices and principles, Ayurveda can help you identify imbalances, restore harmony, and reconnect with your natural state of balance

Message us or email [email protected] if you are interested in learning more, wanting to book a wellness session or a therapeutic treatment.

Your journey toward greater balance can begin with one conversation

Om Grace

Discover the sacred restorative power of Abhyanga 💆‍♀️Ayurveda offers beautiful ways to slow down, reconnect, and restor...
08/22/2026

Discover the sacred restorative power of Abhyanga 💆‍♀️

Ayurveda offers beautiful ways to slow down, reconnect, and restore balance in the body, mind and spirit. Abhyanga, a traditional Ayurvedic warm oil massage, is a deeply rejuvenating ancient treatment designed to nourish and restore

Using light to medium pressure and rhythmic, soothing strokes, Abhyanga is designed to calm the nervous system, promote deep relaxation, support healthy digestion and the body’s natural detoxification processes, enhance immunity, nourish the skin and tissues, support circulation, and encourage overall balance, harmony, and vitality!

Your experience is personalized to you with a carefully crafted blend of organic herbal oils selected to support your individual needs.

Your restorative treatment begins with:
🌿 Personalized aromatherapy
🌿 Polarity Marma session
🌿 Traditional Ayurvedic warm oil massage
🌿 Nasya therapy to complete your experience

Choose the experience that feels right for you:
✨ 60 Minute Abhyanga
✨ 75 Minute Abhyanga
✨ 90 Minute Abhyanga

Abhyanga is an invitation to pause, soften, and reconnect with yourself - bringing greater harmony, vitality, and balance to body and mind.

If you’ve been feeling called to slow down, restore, and nourish yourself, I’d love to welcome you into this deeply restorative Ayurvedic experience.

Message or email [email protected] to learn more or book your Abhyanga treatment.

✨ Your journey toward greater balance can begin with taking time to care for yourself.

Om Grace

Discover a more personalized approach to wellness Ayurveda offers a beautiful way to better understand your unique body,...
08/18/2026

Discover a more personalized approach to wellness

Ayurveda offers a beautiful way to better understand your unique body, mind, and daily rhythms ~ and your wellness journey begins with understanding you.

An Initial Ayurvedic Consultation is a 90 minute, one on one session where we take the time to explore your individual constitution, health history, lifestyle, and current imbalances.

From there, we’ll create a personalized Ayurvedic wellness plan with practical, supportive recommendations that fit into your life.

Depending on your needs, this may include guidance around:

🌿 Nutrition & food habits
🌿 Daily routines & healthy rhythms
🌿 Self-care practices
🌿 Movement & yoga
🌿 Herbal support
🌿 Gentle Ayurvedic cleansing practices

My intention is to give you a deeper understanding of yourself and Ayurveda, while offering simple tools you can begin incorporating into your everyday life.

If you’ve been feeling called to learn more about Ayurveda or would like support creating more balance in your life, I’d love to work with you.

Message or email [email protected] to learn more or book your Initial Consultation.

Your journey toward greater balance can begin with one conversation

Om Grace

04/28/2026

Ayurvedic food as medicine - Āhāra Chikitsā 🌿

In Ayurveda, it’s not just what you eat, but how the land and produce is tended to, how it’s harvested, how the food is purchased or acquired, how it’s prepared, how and when it’s eaten, and how it supports your body, mind and balances your doshas.

It’s not a set diet, but a personalized and seasonal way of eating. Every meal is an opportunity to nourish and bring the body back into balance ✨

Simple, warm, spiced, seasonal and with intention

Om Grace

Address

12750 SW 33rd Street
Miramar, FL
33027

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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