07/30/2026
Then they wonder why they are hungry all day and can’t meet their protein goals for the day 🫠
If you want to eat out follow these tips instead !
⭐️ Eat a high protein breakfast ( ex: protein shake OR omelet OR Greek yogurt berry bowl)
⭐️ Eat a high protein, high fiber lunch ( 96% lean beef burger with HEB harvest Bun OR lentil soup with rotisserie chicken OR tuna salad sandwich with jicama sticks)
⭐️ Look at the menu ahead of time when possible and choose the lower fat, high protein, high fiber option (usually these are the grilled proteins with grilled veggies on the side or the protein bowls, ask for dressing on the side of your salad, choose 0 calorie drinks)
✨ doing these small changes when eating out can save you anywhere from 500 calories to 3,500 calories REMEMBER 3,500 calories =1 lb of weight loss or weight gained. Small efforts and little changes add up and DO count!
🙅♀️No need to starve all day to enjoy your time eating out , remember 1 meal doesn’t make it or break it, it’s the rest of the 20 meals a week, where the change happens 💪
Let us know what else you want us to teach you about ! 🤔
