Montana Functional Health

10/26/2026

Feeling more stressed, overwhelmed, or less resilient in your 40s? Your hormones may be playing a role.

During perimenopause, fluctuating estrogen and progesterone can affect how your body responds to stress, impacting sleep, mood, energy, and your ability to bounce back from everyday challenges.

You might notice:
✨ Feeling more anxious or irritable
✨ Difficulty sleeping, even when exhausted
✨ Feeling "wired but tired"
✨ Less tolerance for everyday stress
✨ Taking longer to recover from workouts or busy days

The good news? There are ways to support your body through this transition.

At Montana Functional Health, we look beyond cortisol alone to understand how hormones, sleep, nutrition, and lifestyle all work together.

Read our latest article to learn why stress can feel different during perimenopause and what you can do about it. 👇

https://mfhcare.com/article/stress-cortisol-perimenopause-why-your-body-may-feel-less-resilient/

Stress can feel different during perimenopause. Learn how changing hormones, sleep, nutrition, exercise, and daily habits can affect resilience—and simple ways to support your body and nervous system during this transition.

10/15/2026

Holiday photos may feel far away, but your Tox timeline says otherwise. ✨

Neurotoxin treatments like Botox® and Dysport® usually take about 2 weeks to fully settle in, with results lasting around 3 to 4 months. That makes October a great time to plan ahead for Thanksgiving, Christmas, parties, and all the photos in between.

You also get more flexibility with appointment times before the holiday rush really begins.

Swipe left for Hannah, RN’s tips on why October is the sweet spot. 🤍

And there’s an October perk: Neurotoxin is $11/unit this month with a 30-unit minimum. Book your appointment while spots are available.

10/12/2026

Our kind of shelfie. 🤍

Books, supplements, wellness essentials, and plenty of reminders that taking care of your health can look different for everyone.

At MFH, we believe the best plan is the one built around your body, your symptoms, and your goals.

10/08/2026

If you thought estrogen was only about periods and reproduction, there’s a lot more to that. 🤍

Estrogen plays a role throughout the body, including:
🧠 Cognition, mood, and sleep
🦴 Bone density and strength
🫀 Cardiovascular and metabolic health
🌿 Gut and immune function
✨ Body composition and appetite regulation

So when estrogen levels change, the effects can show up in more places than you might expect. Swipe left for more.

At MFH, we look at hormones as part of the bigger picture so care can be based on your symptoms, health history, and individual needs.

09/21/2026

Not every skin concern needs the same treatment, and that’s exactly the point. 🤍

If your goal is to soften expression lines, Tox may be the move. If you’re more focused on texture, acne scars, or skin renewal, microneedling may be a better fit.

Swipe left to see which option may suit your goals best. ✨

09/18/2026

A little behind-the-scenes look at what your skin gets up to during microneedling. ✨

We prep the skin, get you comfortable, and let those tiny microchannels do their thing by encouraging your skin’s natural repair process and collagen production.

Consider this your little peek behind the treatment-room door. 🤍

09/17/2026

September is officially skin refresh season. 🍂✨

This month, enjoy $50 off your choice of SkinPen microneedling treatment or Tox with Hannah, RN.

If Tox has been sitting on your beauty to-do list, there are only 8 discounted spots available. For microneedling, use code ENDOFSUMMER when booking.

Offer ends September 30.

08/10/2026

At Montana Functional Health, so many of our patients find us through the kind words of friends, family, and coworkers. We truly believe there’s no greater compliment than a referral. ✨

That’s why we’re excited to introduce our Give $25, Get $25 Referral Program!

Here’s how it works:
✨Refer a friend or family member to Montana Functional Health.
✨They receive $25 off their first visit.
✨You receive $25 off any service or product after they complete their first appointment.

Whether they’re looking for answers to hormone concerns, digestive issues, fatigue, weight management, nutrition support, or aesthetic services, we’d love the opportunity to help them on their health journey.
Thank you for trusting us with your care and for helping us grow our community, one referral at a time.

Have a friend who’s ready to get started? Have them mention your name when they schedule!

08/07/2026

If you’ve stepped outside recently, you’ve probably noticed the haze. Wildfire smoke is more than an irritation, it contains tiny particles (called PM2.5) that are small enough to travel deep into the lungs and even enter the bloodstream.

These particles can increase inflammation and oxidative stress throughout the body, which is why wildfire smoke doesn’t just affect your breathing, it can affect your entire body.

Even healthy individuals may notice:

-Burning or watery eyes
-Scratchy throat
- Headaches
-Fatigue
-Brain fog
-Increased coughing
-Reduced exercise tolerance

Those with asthma, COPD, allergies, heart disease, autoimmune conditions, young children, older adults, and pregnant women are especially vulnerable.

The good news? There are simple, evidence-based steps you can take to reduce your exposure and support your body’s natural defenses.

Comment “Smoke” for our FREE Wildfire Survival Guide. This guide includes practical everyday tips and our supplement list that can help improve your defenses and lower inflammation during this toxic time.

The first 10 people to comment will also receive an extra free gift that includes discounts and savings on our Wildfire Recovery IV Therapy 🎉

08/04/2026

If you’ve been wanting to invest in your skin, this is the perfect time.

Appointments are officially open! ✨ DM Hannah McGrath, BSN RN or book your apt online🤍

Please feel free to book a free medical consult if you want to learn more!

Microneedling is amazing for:
•Fine lines + wrinkles
•Acne scars
•Uneven skin texture
•Enlarged pores
•Sun damage
•Overall collagen stimulation + that healthy glow