CostCare

06/06/2026

Walk. That’s it. Just walk.

No plan. No pressure.
No tracking it. No turning it into something it doesn’t need to be.

Just your feet on the ground.
Breath coming back into your body.
A little space in your head again.

Walk the river.
Walk the block.
Walk it out when things feel heavy.

No starting line—just take the next step.

06/05/2026

06/03/2026

Before You Fish With This Guy, When Was Your Last Tetanus Shot?

Montana fishing season is full of great memories, cold rivers, and the occasional fly that doesn't quite go where it was intended.

And let's be honest — sometimes the biggest catch of the day is your buddy's backcast.

If a fish hook ends up in your ear, cheek, hand, or anywhere else it doesn't belong, one of the first questions healthcare providers may ask is:

When was your last tetanus shot?

According to the CDC:

✔ Adults should receive a tetanus booster every 10 years.

✔ If you have a deep, dirty, or puncture wound, a booster may be recommended if it's been more than 5 years since your last tetanus vaccine.

✔ Fish hooks, cuts, puncture wounds, and other outdoor injuries can create an opportunity for tetanus bacteria to enter the body.

✔ If you're not sure when your last tetanus shot was, it's worth checking.

Tetanus is uncommon, but it can be serious. The good news? It's preventable through vaccination.

So before you trust your fishing partner's casting skills, make sure your tetanus protection is up to date.

CostCare Urgent Care
Two Convenient Locations
On Russell Street, across from the YMCA, and on Radio Way, across from Home Depot
Walk in. Get checked. Get back on the water.

05/28/2026

DID YOU KNOW?

Hormone Replacement Therapy (HRT) can support far more than hot flashes alone.

For many women — and men — changing hormone levels can quietly impact everyday life in ways that often get brushed aside as “stress,” “aging,” or simply being busy. Fatigue. Brain fog. Poor sleep. Mood changes. Weight shifts. Low libido. Loss of strength or motivation. The feeling that something just feels… off.

Thoughtfully managed HRT may help support:

✔ Energy and stamina
✔ Sleep quality
✔ Mood balance
✔ Mental clarity and focus
✔ Muscle maintenance and recovery
✔ Libido and sexual wellness
✔ Hot flashes and night sweats
✔ Overall sense of wellbeing

At CostCare, we believe hormone health deserves real conversations — not dismissal. Care should feel personal, evidence-based, and designed around the realities of everyday life.

Because sometimes the goal isn’t “looking younger.”
It’s feeling more like yourself again.

📞 406.541.3046
🌐 CostCare.com

05/25/2026

Not every day is meant to be busy.

Memorial Day asks us to slow down—to remember, to reflect, to honor those who never made it home.

CostCare will be closed Monday, May 25 in observance of the holiday.

DPC patients can still reach their provider directly if needed.

We’ll return Tuesday.