Peace & Calm Counseling

07/03/2026

A quick read and great article!

For countless men across America, the toughest battles are the ones no one ever sees. Behind the responsibilities of being a provider, father, husband, leader or friend often lies stress, anxiety, depression and emotional pain that remains unspoken. Society has long taught men to "tough it out," but...

05/16/2026

Taking intentional time outdoors is one of the simplest ways to support your mental well-being. Exposure to sunlight can help regulate mood, improve sleep, and reduce stress, while fresh air and movement offer a natural mental reset. Step outside, reconnect, and recharge. ☀️🌱.



https://www.instagram.com/reel/DYX5p2APUEg/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

04/18/2026

A few weeks ago we were back at it doing what we love, which is connecting with our community members. We were honored to be invited to share 30 years of greatness in education with them! Thank you Walter Moses Burton ES PTO! 💚💙

03/27/2026

Can't wait to dive into the celebration tomorrow with Burton Elementary School! Walter Moses Burton ES PTO

03/18/2026

Therapy sessions can be emotionally draining. After a hard workout it’s important to stretch your muscles, the same thing can be said for your mind. Here are a few tips on how to decompress after an intense therapy session.

02/26/2026

02/25/2026

Prioritize your mental health with Peace & Calm Counseling!
Check out the lint to our website in the bio!

01/01/2023

Happy New Year!!!!

Take the time to appreciate everything you are thankful for from 2022.! Even those things that caused us pain have a lesson. It's up to us to seek that lesson. Always trust the process.

12/24/2022

For some, this time of year, even in “normal” times, can bring about self-reflection, anxiety, loneliness, and depression. Feelings of grief may also be more pronounced when the absence of loved ones from annual events is present. We must check on our loved ones and support them during the holidays. Remember to practice self-care and not get caught up in material things. Take the time to create meaningful ways to appreciate those for who you care.