02/16/2023
Why is my back always so itchy?!
If you have an itchy back (especially in between your shoulder blades) but you don't have a rash here, this could be nostalgia paresthetica. This is caused by a 'pinched'/inflamed nerve in your back that relays an itch signal to the skin. The itching can start suddenly and go away suddenly at times. When we itch or rub at this area, it can develop a dark patch over time from the friction. Over the counter 'nerve' creams (like IcyHot, Bengay, Biofreeze, etc.) can help turn down the nerve signal in this area and give you relief.