02/19/2025
☽ b o d y l a n g u a g e
Are you fluent in your bodies language? Have you taken a moment to boil, bring to the surface all of you?
Have you explored your yearnings, your heart, your gut? I’m not just talking about posture, energy, eye contact, but the depth of understanding in the movement, motivation, passion that lives within you & begs to be expressed.
Movement has always been the gateway for me, how I hone & channel my inner workings into fuller expression & understanding of self. Movement holds information & in my experience is a brilliant form of communication & connection. It’s like uncovering my own unique language & practicing is my integration, how I become fluent in well, me & what moves me. A moving layered conversation with self.
As we move we get to know ourselves. Over time, with presence we can connect with our own inner language of expression. Dancing, yoga, ALL forms of movement help us express ourselves through the body to more fully bond with our spirit, emotion & mind. Bringing to the surface our unique rhythm.
As we take time to understand our own body language & allow ourselves to flow freely we begin to build trust in our bodies. As we become more versed in our ability to connect regularly with ourselves we allow deeper connection outward, with the world, with others, with movement in all forms.
Have you ever thought of movement in this way? What are your thoughts? Have you felt this too?
Share your thoughts & practices in the comments :) 💭
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☽ Affirmations
As I move I get to know myself
As I move freely I build trust & acceptance within myself
Movement provides me understanding through mind, body, spirit, emotion
As I breathe into & integrate my movement practices I intimately get acquainted with everything that I am
As I become more fluent in my own movement I create fuller expression to share everything that I am
☽ If you haven’t moved yet today, here’s your reminder, get playful & explore the language of your body & movement! ♥️ wishing you all a beautiful day!
