Tru105

Hot Yoga & Pilates Studio

05/27/2026

Pilates that looks easy… but changes everything 🔥

At Tru105, it’s not just a workout — it’s a full-body reset.

We’re building:
✔ A stronger core (hello stability + strength)
✔ Better posture (goodbye desk slump)
✔ Long, lean muscle tone
✔ Increased flexibility without the bulk
✔ Real mind-body connection

Every controlled movement is working deeper — strengthening the muscles that support your spine, protect your joints, and prevent injury.

Low impact. High results.

And yes… you’ll feel it in places you didn’t know existed.

If you’re looking to tone, move better, and feel stronger without beating up your body — this is it.

05/22/2026

We're adjusting our schedule on Monday, May 25 for the Memorial Day holiday. Our teachers get a little break, and you still get two opportunities to practice!

Memorial Day Schedule
6 a.m. - Bikram Hot 60
9 a.m. - Inferno Hot Pilates

Book your spot today! We'll return to our regular schedule on Tuesday, May 26.

05/19/2026

Tru 105° Hot Yoga & Pilates is hands down one of the best studios in Mobile. The instructors are incredible—they truly make you feel welcome, supported, and valued from the moment you walk in.

The sense of community here is unmatched, and it’s more than just a workout—it’s an
experience.

If you’ve been thinking about trying hot yoga in Mobile, this is the place to start. 🔥

05/15/2026

Why 26 poses? Because your body doesn’t need more… it needs better.
The Bikram Yoga sequence is intentionally designed to work your entire body—every joint, every muscle, every system—every single class.

Same 26. Different experience every time.

We’re building strength and stability, deep flexibility, better posture, and total body control—while sharpening focus and discipline along the way.
Each pose has a purpose. Each one builds on the next.

It’s not random—it’s a full-body reset from the inside out.

You don’t come for variety… you come to get better.

Come try it out if you haven’t, it will change you for the better 🖤

05/11/2026

New to Tru105? We’ve got you covered 🔥

A few quick Q’s we get all the time:

Do I need to bring a mat or towel?
Nope—don’t stress it. You can rent both when you get here.

Do I need weights or blocks?
We’ve got everything you’ll need onsite depending on the class.

Should I bring water?
Yes—hydration is key 💧
Our hot room brings the heat and humidity, so come ready to sweat.

Can I just drop in?
You can, but we always recommend reaching out ahead of time to secure your spot.

Can I bring a friend?
Absolutely. Even better—we offer a referral rate for first-timers 😉

What should I wear?
Light, breathable, sweat-friendly gear—you will get a good sweat in.

Is it beginner friendly?
100%. All levels are welcome—just move at your own pace and take breaks when you need.

How early should I arrive?
Plan to get here 10–15 minutes early, especially for your first class.

First time in a hot class?
You’re in the right place. Our team will guide you every step of the way.

Whether it’s your first class or your hundredth, we’re here to make it easy. We look forward to seeing you in the hot room with us!

05/06/2026

Voting for the Nappies Finals starts today! 🗳️

We’re honored to be nominated for Best Yoga Studio, and we’d love your support. If you’ve ever taken a class, flowed with us, or felt the community we’re building—don’t forget to cast your vote and help us bring it home.

Every vote counts, and we’re so grateful for yours!

05/05/2026

Go a little too hard for Cinco de Mayo? 🌮🍹

No stress — we’ve got you.

Classes start at 6 AM tomorrow to help you work off all the queso, tacos, and margaritas 🔥

Sweat it out. Reset. Back at it.

See you bright & early 😉

04/29/2026

We made it to the NAPPiES finals for Best Yoga Studio — just after our first anniversary 🎉

What a full-circle moment. From day one, our heart has been to create a space where you can show up exactly as you are—and to be recognized like this so soon is something we don’t take lightly.

Thank you for every nomination, every class, and every bit of support along the way. You’re the reason we’re here.

Final voting opens May 6th, and we’ll share the link as soon as it’s live. If you’d like to support us, we’d be incredibly grateful as we go for the win 🤍

04/22/2026

Fun fact you may not have known! 🔥💦

In Hot Yoga (Bikram Yoga), the room is heated to 105°F with added humidity to mimic the climate of India 🇮🇳. That temperature isn’t random — it’s intentionally designed to help your body warm up faster, increase circulation, and loosen muscles so you can stretch deeper and move more safely. It reflects the conditions where the practice was originally developed, supporting flexibility and making it easier to stay in each posture as your body adjusts to the heat.

Even better: every Bikram Yoga class follows the exact same 26-posture sequence in the same order, every time, anywhere in the world — so the structure never changes, only your experience in it does.

04/14/2026

The only competition?
Who you were yesterday.

Show up a little stronger.
Breathe a little deeper.
Stay a little longer.

Growth doesn’t happen all at once—it happens in the moments you choose to push just a little further than before. The extra minute. The deeper stretch. The decision to not quit early.

This week, challenge yourself.
Book that extra class.
Try the class you’ve been a little unsure about.

You might surprise yourself with what you’re capable of.

We’ll meet you on the mat. 🔥

Address

4621-A Springhill Avenue
Mobile, AL
36608

Telephone

+12517512073

Website

https://tru105.com/

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