Emily Ryan, LICSW

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Emily Ryan, LICSW Helping individuals + couples better understand patterns, emotions, attachment, and the nervous system. IFS . Somatic Psych. Nervous System Reg. EFCT

Trauma informed therapy + Coaching in Mobile, AL and Ocean Springs, MS (in person + virtual) EMDR .

08/26/2026

We will all likely be 😭in my office today. Remembering Dolly Parton 🕊️✨May we all carry on your example of light and love 💗

04/21/2026

We are super excited to be accepting new clients in our Ocean Springs location ✨.

11/20/2025

He’s not wrong!

This AL Society for Clinical Social Workers group has been such a treasure. The wisdom, strength, advocacy, and guidanc...
03/01/2025

This AL Society for Clinical Social Workers group has been such a treasure. The wisdom, strength, advocacy, and guidance from these beautiful therapists has not been lost on me 🤍 I am so grateful for the laughter, relaxation, fun, and community our beach conference brings

Keep pushing down emotions? How is that working? I know. I know. This can be one of our best protective strategies (and...
10/29/2024

Keep pushing down emotions? How is that working? I know. I know. This can be one of our best protective strategies (and may have very well helped you adapt to your environment). Is it serving you now? I want to chat about how emotions serve a purpose. They are infomation. Let me say it again…Emotions serve as information to what we need or what action we should take to first survive and also to thrive.

Anger- tells us that our boundary has been crossed and that we need to take some form of action to stand up for ourselves (or someone else).

Fear- are we in danger? get the hell out if needed. F/F/F/F

Embarrassed- if you break a social norm..this keeps us in the group (collective survival).

Sadness- tells us we need to seek comfort, and also that we have lost something very important to us.

Disgust- causes us to vomit if we digest something harmful to us.

Joy and other pleasant emotions- let us know that we are doing something right.

I know it can be scary…but if safe, and you have good grounding, go ahead and get curious. How is the emotion showing up for you, and what information is it sending???

Address

2450 Old Shell Road , Ste. B
Mobile, AL
36607

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