Gully Chiropractic Clinic

06/14/2026

Minimally Processed Foods are a food or food product that’s been changed through some form of processing (chopping, grinding, pureeing, cooking, removing shells, etc), but hasn’t had any nutritional components removed. Examples: Unbleached flours, baby food, fresh/frozen smoothie, packaged meat, dried fruit, roasted unsalted nuts, raw milk, dried herbs and spices. These are easily found in our grocery stores or health food stores, and manageable to preserve at home. Not often on sale, they tend to be more expensive but easily portable and able to store in the pantry or freezer, or to pack for an outing this summer.

06/09/2026

Dr. Gully is an advocate for taking care of our bodies, inside and out. Diet- our means of eating as a whole, not a temporary weight loss or cleanse journey- makes a huge impact on our inflammatory response, clarity, metabolism, and joint function.
Definitions as to what the words ‘whole,’ ‘processed’, and ‘refined’ mean specifically when it comes to food can get both confusing and controversial. Let's take the next few posts to discuss these terms in detail.
1. Whole Foods: a food that hasn’t been altered from its natural state, and hasn’t had any nutrients removed. Examples: Brown rice, raw fruit/vegetables, raw nuts, fresh caught fish.

06/05/2026

What would be the icing on top of a day like National Donut Day? An adjustment by Dr. Gully! Book your appointment between your donut run and sugar rush.

05/30/2026

If you're among the many relaxing in the sunshine, be sure to take a good chair. There's no one size fits all in camp/lounge chairs, but find a chair that has a few important features:
1. Upright chairs are better for lower back health . The low-slung, reclined chairs you've had for 10+ years may encourage a "rounded" back.
2. If you can't squat low enough to sit, getting up will probably be harder. Just like a regular chair, the back of your knees should hit the seat edge of the chair. Hug a tree, not your knees!
3. Many chairs now have lumbar support. New models also have higher backs to support shoulders and the base of your neck.
4. Pack it in, pack it out. Don't forget, you have to carry that chair to your destination then back home after a long day. Bulky, or exceedingly heavy chairs could cause fatigue or injuries.
Many stores will have chairs set up for display to find the right fit. Like trying on shoes. Pick one up, walk around with it, set up and fold down, sit in them a few times each.

05/25/2026

“A nation that does not honor its heroes will not long endure.”- Abraham Lincoln
Gully Chiropractic will be closed in observance today.

05/20/2026

05/16/2026

President Harry S. Truman led the effort to establish Armed Forces Day in 1949 to unify the individual military branches. The first celebration was held on May 20, 1950.
Unlike Veterans Day, honoring all who served, or Memorial Day, remembering those who've died in service, Armed Forces Day honors those currently in uniform.
We thank you this day to all the soldiers new and old, for your dedication, commitment, and patriotism to our beloved country.

05/05/2026

Thank you to all teachers. We appreciate all you do to encourage and inspire so many. Generations will go forth and make wise decisions because of the impact you've made. Your knowledge and guidance is embedded in our hearts.

05/04/2026

Sometimes mind over matter doesn't bring you the relief you need from Dr. Gully realigning your spine. The force may be strong in you, but even masters of mind tricks need help from a professional chiropractor. Come in for an adjustment today, and show off your favorite Star Wars clothing. And May the 4th be with you!