Gully Chiropractic Clinic

05/30/2026

If you're among the many relaxing in the sunshine, be sure to take a good chair. There's no one size fits all in camp/lounge chairs, but find a chair that has a few important features:
1. Upright chairs are better for lower back health . The low-slung, reclined chairs you've had for 10+ years may encourage a "rounded" back.
2. If you can't squat low enough to sit, getting up will probably be harder. Just like a regular chair, the back of your knees should hit the seat edge of the chair. Hug a tree, not your knees!
3. Many chairs now have lumbar support. New models also have higher backs to support shoulders and the base of your neck.
4. Pack it in, pack it out. Don't forget, you have to carry that chair to your destination then back home after a long day. Bulky, or exceedingly heavy chairs could cause fatigue or injuries.
Many stores will have chairs set up for display to find the right fit. Like trying on shoes. Pick one up, walk around with it, set up and fold down, sit in them a few times each.

05/25/2026

“A nation that does not honor its heroes will not long endure.”- Abraham Lincoln
Gully Chiropractic will be closed in observance today.

05/20/2026

05/16/2026

President Harry S. Truman led the effort to establish Armed Forces Day in 1949 to unify the individual military branches. The first celebration was held on May 20, 1950.
Unlike Veterans Day, honoring all who served, or Memorial Day, remembering those who've died in service, Armed Forces Day honors those currently in uniform.
We thank you this day to all the soldiers new and old, for your dedication, commitment, and patriotism to our beloved country.

05/05/2026

Thank you to all teachers. We appreciate all you do to encourage and inspire so many. Generations will go forth and make wise decisions because of the impact you've made. Your knowledge and guidance is embedded in our hearts.

05/04/2026

Sometimes mind over matter doesn't bring you the relief you need from Dr. Gully realigning your spine. The force may be strong in you, but even masters of mind tricks need help from a professional chiropractor. Come in for an adjustment today, and show off your favorite Star Wars clothing. And May the 4th be with you!

05/02/2026

Kentucky Derby! Equine chiropractic care is crucial for Kentucky Derby horses, with specialists helping top contenders manage back issues to perform at their peak. Such care improves vertebral movement and reduces nerve pressure, allowing horses to function more efficiently under the extreme exertion of the race. Chiropractic care helps ensure that a horse's nervous system is fully functional, which is vital for maintaining the high aerobic energy required for the mile-and-a-quarter race.
-sources: Cedar Tree Chiropractic and thehorse.com.

04/28/2026

It’s not just the hotter months when we could get dehydrated. Each day we should drink ½ our body weight in ounces of water. This is absorbed and distributed throughout our muscles, ligaments, joints, and spinal discs. Foods like pickles, citrus fruits, leafy greens, bananas, avocados, potatoes, and coconut water, which are rich in electrolytes (sodium, magnesium, and potassium), are absorbed quickly, with improvements often noticed within 30-45 minutes.
Well-hydrated muscles are more pliable, possibly making Dr. Gully's adjustments to your body more effective and less uncomfortable. Remember to have some water before you make the trip to our office, then another when you leave. Rehydrating with the aim to feel better, longer.