Coach Emily Bullock

06/02/2026

The basic scale gives you one number.

It doesn’t tell you how much muscle you’ve built, how much body fat you’ve lost, how strong you’ve become, how well you’re sleeping, how much energy you have or how confident you feel.

Don’t let a single number determine your worth.

There is so much freedom in focusing on health, strength and how you feel instead of what the scale says.

💕 Strong girls know their worth was never meant to be measured by a scale.

05/18/2026

Artificial sweeteners are one of the most fascinating conversations happening in metabolic health right now.

We know sweet taste receptors don’t just exist on the tongue — they’re also found in the gut, pancreas and throughout the body. Researchers are actively exploring how repeated exposure to intense sweetness without actual glucose delivery may influence insulin signaling, appetite regulation, dopamine/reward pathways and even the gut microbiome.

And while GLP-1 medications are helping many people reclaim their health and improve blood sugar regulation, it raises an important question:

Are we supporting the body’s natural systems…or constantly trying to override them?

For most of human history, sweet taste meant nourishment and incoming energy. Modern food chemistry has changed that relationship dramatically.

This isn’t about fear. It’s not about demonizing diet soda or pretending one ingredient is solely responsible for metabolic disease.

It’s about asking bigger questions about the environment we’re living in: constant sweetness, ultra-processed foods, disrupted hunger cues, poor sleep, stress and disconnected relationships with real food.

Maybe health is less about finding better “hacks”…
and more about rebuilding trust with the systems our bodies already have.

I’d love to hear your thoughts on this one ⬇️

05/10/2026

Happy Mother’s Day to all of the Moms, Grandmothers and Aunties. It truly takes a village. 🤍

The most important job many of us will ever have is nurturing tiny humans into kind, capable, productive adults. It’s beautiful work… but it can also be exhausting.

Somewhere along the way, between work, packed schedules, practices, lunches, laundry and making sure everyone else is okay, it’s easy to lose sight of ourselves. We get so focused on pouring into everyone around us that we forget we need care too.

And I don’t mean “self care” in the trendy sense. Spa days, skinny margs, bougie Korean skin care and a little impulse shopping will only get you so far.

I mean nourishment. Energy. Sleep. Movement. Sunlight. Real food. Taking care of the body that carries the weight of so much.

That’s why I wanted to start coaching Holistic Nutrition after a bit of a hiatus. I see so many women struggling to find the right path to wellness. Believe me, I get it. I spent years getting beat down by the diet culture. I was never perfect enough, skinny enough, disciplined enough...blah blah blah.

Motherhood completely changed my perspective. I was no longer obsessed with trying to obtain some unrealistic version of my body. Instead, I wanted to learn how to truly nourish myself and my family. I can tell you the right path has nothing to do with deprivation and starvation. Quite the opposite actually.

It's not about shrinking ourselves.
It's not about punishing ourselves.
It is about reconnecting with habits that help us feel stronger, clearer, more energized and more present for the people who need us most.

We start a two week journey tomorrow to bring focus back to the habits that truly nourish us. Mind, Body and Soul. If you want to join us, its all happening here > Finding Food Freedom 🩶

05/07/2026

Your body responds so much better to nourishment, movement, rest, sunlight, hydration and strength than it ever will to shame.

Let’s focus on all of these together for a Spring Reset. We start Monday in my Finding Food Freedom FB group 🩶

04/22/2026

100 miles didn’t just come from running.

It came from the slow, controlled, shaking reps that built strength where I used to break.

Lagree Pilates taught me how to hold tension, stay mentally locked in and keep moving when everything in me wanted to quit.

Time under tension = time on feet.

Every class showed up for me when it mattered most.

04/07/2026

Dead hangs look simple, but they’re challenging! Time really moves so slow as you hang. BUT…they one of the most effective moves you can add to your routine.

Here are 6 solid benefits:

1. Compresses your spine: Hanging creates gentle traction, which can relieve pressure from sitting, running impact, and heavy lifting.

2. Improves grip strength: This is the big one. Stronger grip carries over to lifting, pull-ups, carries, and even endurance

3. Builds shoulder stability: Your shoulders learn to support your body weight safely—great for injury prevention and overall strength.

4. Increases shoulder mobility: Dead hangs open up tight lats, chest, and shoulders, helping improve overhead range of motion.

5.Strengthens upper body (without moving): Your lats, traps, forearms, and core are all working isometrically to keep you stable.

6. Improves posture: By counteracting that forward, rounded position we all fall into, hangs help reset alignment.

Add Dead Hangs in a couple times a week, increasing your time as you get stronger. A minute hang is a great goal.

Dead Hang / Fitness / Goals / Runners who Lift / Strength Training

04/03/2026

“How many burpees to burn off a chocolate bunny?”

Zero. Eat the bunny. Train because you’re strong.

And if you see a coach still pushing that mindset… kindly let them know it’s 2026 and we’ve evolved 🐰✨

Easter / Diet Culture Dropout / Food Freedom / Chocolate / Bunny

04/01/2026

Healthy microwaved rice? I know, I know. There’s definitely camp anti-microwave out there. But give me two minutes. Let me see if I can add a lil something convenient to your life. Because sometimes the healthiest choice is the one you’ll actually have time to do 😊



Rice / Microwave Recipes / Health Coach / Easy Dinner / Real Food /

03/26/2026

03/25/2026

Somewhere along the way, confidence became connected to wearing less — and I’m not convinced that’s empowering. What do you think?