MANYA Whole Health and Yoga

08/02/2026

One of the pillars at MANYA is women's empowerment and wellness. To complement existing health coaching based on functional labwork, I'm happy to now offer medical thermography. DM me or visit the website to learn more about the benefits and to schedule your appointment.

06/16/2026

Thank you for this wonderful collaboration!

05/30/2026

Happiness is a habit. Check out these classes when you’re in Miami - great energy and beautiful people!

05/22/2026

I'm proud to be partnering with this beautiful and visionary program coming up in July and in the new school year in elementary schools in Mobile. Take a look if you have a child looking for something fun and meaningful to do this summer.

05/17/2026

Movement, nourishment, clarity of mind, regular detox, and restful sleep = longevity ingredients. Ask for your roadmap!

05/14/2026

Stubborn weight, adult acne, irritability, irregular periods, and anxiety are just a few of the struggles women with PCOS report. While for some women pharmaceutical treatment options may be best, many can benefit greatly from health coaching - guided lifestyle changes that consider the whole person and include stress reduction, emotional regulation, sleep, dietary changes, herbal support, and exercise. I've seen dramatic transformations in women I worked with going from poor self-esteem and crippling anxiety to falling in love with their healing journeys, renewed confidence and joy for life.

04/29/2026

Holistic health coaching is what keeps you on track - helps you erase any limiting beliefs so that you can implement lifestyle and mindset changes to transform your potential into real-life results. Even better when guidance can be monitored. I offer functional labs, HRV scans, and professional-grade supplements because Whole Health means the whole support package for you. DM with any questions you may have.

04/28/2026

5-Day Detox and Yoga
a gentle reset guided by naturopathic and Ayurvedic principles
https://www.bedonewithcravings.com

03/27/2026

Happy Friday 🌱🌷🌿

03/26/2026

Chia pudding - one of my favorite breakfast foods - simple and easy to make, with tips on how to prepare for different doshas: https://youtu.be/dTX9YpWFIsI?si=mmylWs9RQ3INVhNV 😋

Just a short video to show how to make chia pudding, a healthy omega-3 and fiber-rich snack that I made for my health coaching clients. Enjoy!