Ludlow Longevity

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Ludlow Longevity Ludlow Longevity is a medical practice focused on sustainable weight loss, metabolic health, and longevity, led by Stanford-trained physician Dr. John Ludlow.

We provide personalized care designed for safe, lasting results. https://www.ludlowlongevity.com

09/26/2026

Learning how to give yourself a GLP-1 injection? Dr. John Ludlow of Ludlow Longevity walks you through the process step by step to help you feel more comfortable and confident with your prescribed medication. This video is for educational purposes only and is not medical advice.

Whether you’re preparing for your first injection or looking for a refresher, this demonstration provides a practical guide you can review alongside the instructions from your healthcare team.

Always follow the instructions for your specific medication and injection device, and use only your prescribed dose. If anything is unclear, contact your prescriber or pharmacist before injecting.

Subscribe for more physician-led videos about GLP-1 medications, weight management, nutrition, exercise, and long-term health.

Presented by John Ludlow, MD | Ludlow Longevity

This video provides general education and does not replace individualized medical advice or training from your healthcare team.

08/04/2026

As many of my patients know, I HATE shots. Seriously.
Which is a little ironic, since I prescribe injections every day for weight loss, hormone therapy, and other treatments that can make a real difference in people's health.
Because I genuinely dislike needles myself, I set out to create something that would make injections and even blood draws a little easier.
That's how ShotPrep was born. It combines a numbing cream with transparent dressings to help make injections and blood draws more comfortable while reducing the anxiety that often comes with them.
If you'd like to give it a try, you can use the code SHOTPREP for 20% off during the launch at https://shotprepkit.com
I'd truly appreciate your feedback. Whether it's about the product, the website, or your overall experience, your thoughts will help me make it even better. Thank you for your support!

03/25/2026

The Hidden Danger of Hidden Fat

Most people focus on the fat they can see, but it’s the fat you can’t see that poses the greatest health risk.
Visceral fat is stored around your internal organs and is both hormonally active and highly inflammatory, contributing to:
Cardiovascular disease
Arthritis
Cognitive decline and dementia
Accelerated again... and so on

The key takeaway:
Visceral fat is not just a cosmetic issue, it’s a medical risk factor that deserves attention.
The encouraging news is that visceral fat responds well to targeted lifestyle and medical strategies, and reducing it can significantly lower your risk of chronic disease.
If you're interested in a physician-guided approach to improving metabolic health and body composition, visit:
https://www.ludlowlongevity.com
Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your health plan.

03/23/2026

Most people think exercise has to happen in long gym sessions—but that’s not true! “Exercise snacks” are short bursts of movement—like squats, stairs, or push-ups—done throughout the day. And research shows they can improve your metabolism, cardiovascular health, and energy levels.
If you sit a lot during the day, this may be one of the simplest ways to protect your long-term health.
Start small:
• 30 seconds to two minutes of movement
• A few times per day
• Build consistency over time
It adds up more than you think.
Learn more or work with me: https://www.ludlowlongevity.com

Please note: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting a new exercise program.

03/13/2026

Dementia prevention part 3!
Memory loss isn’t always permanent.
While many people assume cognitive decline is a normal part of aging, there are actually several medical conditions that can cause dementia-like symptoms and may improve when treated.
In this short video, I discuss five reversible causes of memory loss that physicians often look for when evaluating cognitive decline:
• Vitamin B12 deficiency
• Sleep apnea
• Thyroid disorders
• Certain medications
• Infections
Identifying and treating these conditions early can sometimes lead to meaningful improvement in thinking, memory, and overall brain health.
If you or someone you love has noticed changes in memory or cognition, it’s worth discussing these possibilities with a physician.

Dr. John
https://www.ludlowlongevity.com

03/12/2026

Dementia prevention part 2!
Can supplements help protect your brain as you age?
In Part 2 of my dementia prevention series, I cover five supplements and interventions that may support long-term brain health:
• Caffeine
• Omega-3 fatty acids
• Creatine
• Sauna exposure
• Mitochondrial support (NAD / Urolithin A)
Some of these have stronger evidence than others, and a few may surprise you. Which of these do you already use? Leave a comment below!
— Dr. John
https://www.ludlowlongevity.com

03/09/2026

Dementia prevention part 1 (of 3)!
Can you reduce your risk of dementia?
While there’s no guaranteed way to prevent dementia, research suggests that several lifestyle choices may significantly reduce the risk of cognitive decline.
In this short video, I cover five evidence-based lifestyle strategies that support long-term brain health, including sleep, exercise, and metabolic health.
If you’re in your 30s, 40s, or 50s, the habits you build now matter more than you think.
Watch the short below, and stay tuned for the part 2 on supplements that may support brain health! Thanks for watching.
— Dr. John
https://www.ludlowlongevity.com

03/06/2026

Most people think wrinkles are inevitable. The truth is that several simple habits can significantly slow skin aging.
In this short video, I explain five practical, noninvasive, evidence-based strategies that can help reduce facial wrinkles and protect skin as we age.
These include sun protection, vitamin A derivatives like retinol, vitamin C serum, red light therapy and lifestyle habits that support skin health and collagen.
Small daily habits can make a big difference over time. Drop me a line if you have questions or want to chat!

https://www.ludlowlongevity.com

03/04/2026

Top 5 supplements I discuss with patients taking GLP-1 medications

GLP-1 medications reduce appetite, which can lead to lower micronutrient and protein intake.
Here are five supplements I often discuss with patients to help protect muscle, support energy levels, and maintain metabolic health during GLP-1 therapy.
These medications work best when paired with adequate protein, resistance training, and long-term lifestyle structure.
— Dr. John, Ludlow Longevity
https://www.ludlowlongevity.com

Address

Modesto, CA

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
5pm - 7pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3:30pm

Telephone

(209)8067114

Website

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