08/13/2026
Back-to-school prep is about more than school supplies. Your teen’s mental health needs preparation, too. 🎒💚
5 things your teen needs before going back to school that aren’t on their school supply list:
1. A consistent sleep schedule 💤
Start adjusting bedtimes and wake-up times now to make early mornings easier.
2. Space to talk about anxiety 💭
Ask what they’re excited about—and what they’re worried about.
3. A manageable routine 📅
Gradually bring structure back so the transition from summer doesn’t feel overwhelming.
4. Time for wellness 🌿
Make room for movement, healthy meals, hobbies, connection, and downtime.
5. Emotional support 🤍
Listen without immediately trying to fix everything. Sometimes teens just need to feel heard.
Back-to-school can bring excitement, stress, and everything in between. If your teen is struggling with anxiety, stress, or their mental health, My Teen Mental Health is here to support them.
📍 Modesto, CA
Reach out today to learn how we can help your teen.
