Cami Lerminez, LLC.

05/31/2026

Why do some players improve faster than others? Because practice is the foundation — extra work creates separation.
Read the quick breakdown on why solo reps matter and how to make them count.

There's a difference between players who just attend practice - and players who truly develop.Yes, team practices matter. Coaches teach systems, fundamentals, teamwork, and game situations. But the athletes who grow the fastest usually understand something VERY important. Practice is the foundation....

05/31/2026

𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐛𝐚𝐝 𝐩𝐥𝐚𝐲 in baseball is less about erasing the mistake and more about resetting your nervous system fast enough to be ready for the next pitch. The goal is simple: 𝑑𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑜𝑛𝑒 𝑚𝑜𝑚𝑒𝑛𝑡 𝑏𝑒𝑐𝑜𝑚𝑒 𝑡ℎ𝑟𝑒𝑒 𝑜𝑟 𝑓𝑜𝑢𝑟.

Here’s what actually works in-game:

1. 𝐔𝐬𝐞 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐟𝐢𝐫𝐬𝐭 (𝐧𝐨𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬)
Your body leads your brain. After an error or strikeout, do something small and repeatable:
✔ Turn away from the play
✔ Adjust glove / cap / belt
✔ Take a slow step or two

That movement tells your nervous system: “𝑇ℎ𝑎𝑡 𝑚𝑜𝑚𝑒𝑛𝑡 𝑖𝑠 𝑜𝑣𝑒𝑟.”

2. 𝐎𝐧𝐞 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐧𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞
Overthinking breathing can backfire mid-game. Keep it simple:
✔ One slow inhale through the nose
✔ Long exhale through the mouth

The exhale is the key—it 𝑙𝑜𝑤𝑒𝑟𝑠 𝑡ℎ𝑒 𝑖𝑛𝑡𝑒𝑛𝑠𝑖𝑡𝑦 𝑠𝑝𝑖𝑘𝑒 𝑓𝑟𝑜𝑚 𝑎𝑑𝑟𝑒𝑛𝑎𝑙𝑖𝑛𝑒.

3. 𝐔𝐬𝐞 𝐚 𝐬𝐡𝐨𝐫𝐭 “𝐫𝐞𝐬𝐞𝐭 𝐩𝐡𝐫𝐚𝐬𝐞”
Not motivation. Not critique. Something neutral and action-based:
✔ “Next pitch.”
✔ “See it.”
✔ “Play this one.”
✔ “Reset.”

The purpose is to 𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡 𝑟𝑒𝑝𝑙𝑎𝑦𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑖𝑠𝑡𝑎𝑘𝑒, 𝑛𝑜𝑡 𝑎𝑛𝑎𝑙𝑦𝑧𝑒 𝑖𝑡.

4. 𝐍𝐚𝐦𝐞 𝐢𝐭, 𝐭𝐡𝐞𝐧 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐢𝐭
Mentally acknowledge it quickly:
✔ “Error.”
✔ “Miss.”
✔ “Late swing.”

Then immediately shift attention outward. The mistake loses power when it’s labeled instead of replayed.

5. 𝐋𝐨𝐜𝐤 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐧𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐞 𝐝𝐞𝐭𝐚𝐢𝐥
Your brain needs a target. Give it one:
✔ “Where’s my first step on contact?”
✔ “Track the ball early.”
✔ “Glove ready.”
✔ “See release point.”

𝐹𝑜𝑐𝑢𝑠 𝑠𝑡𝑖𝑐𝑘𝑠 𝑡𝑜 𝑡𝑎𝑠𝑘𝑠, 𝑛𝑜𝑡 𝑜𝑢𝑡𝑐𝑜𝑚𝑒𝑠.

6. 𝐁𝐨𝐝𝐲 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬
Even if frustration is still there internally, changing posture helps:
✔ Stand tall
✔ Relax shoulders
✔ Get ready position early

𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑜𝑓𝑡𝑒𝑛 𝑝𝑢𝑙𝑙𝑠 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝑤𝑖𝑡ℎ 𝑖𝑡.

The key truth: you don’t calm down so you can play well—you reset so you can get back to competing before the emotion has a chance to stick.

05/30/2026

𝐋𝐨𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 during baseball isn’t about suddenly finding a different gear—it’s about having no need to change gears at all.

When pressure shows up (bases loaded, two outs, late innings, 0–2 count), a lot of players unintentionally shift into survival mode. They try to avoid failure instead of executing the pitch/play they’ve already trained a thousand times. That’s usually when focus fractures.

Players who lock in don’t necessarily feel calmer—they’ve just trained themselves to narrow attention on process, not outcome.

Here’s what that actually looks like:

1. 𝐓𝐡𝐞 𝐠𝐚𝐦𝐞 𝐬𝐥𝐨𝐰𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐬.
Instead of 10 thoughts (“don’t strike out,” “what if I mess up,” “what’s the score”), it becomes one job: see it early, trust timing, compete on this pitch. Lock-in is reduction, not intensity.

2. 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐜𝐮𝐞, 𝐧𝐨𝐭 𝐚 𝐭𝐡𝐫𝐞𝐚𝐭.
Some players interpret big moments as danger. Locked-in players interpret them as clear instructions: this is exactly the situation you’ve trained for. Same mechanics, same approach—just more focus.

3. 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧.
The athletes who execute in big moments don’t rely on motivation or hype. They rely on repeatable anchors—breath, glove tap, step-out routine, visual cue. Those routines pull them back to ex*****on when adrenaline tries to take over.

4. 𝐓𝐡𝐞𝐲 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐢𝐭𝐜𝐡, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭.
The biggest separator is attention. Most pressure breakdowns come from future-thinking (“don’t give up a hit,” “we need this run”). Lock-in happens when attention stays present: spin, location, timing, release.

5. 𝐓𝐡𝐞𝐲 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐢𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.
Big moments often feel different. Locked-in players don’t argue with that feeling—they acknowledge it and still default to what they’ve already built.

At its core, locking in when it matters is really this:
𝑡ℎ𝑒 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡𝑜 𝑚𝑎𝑘𝑒 ℎ𝑖𝑔ℎ-𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑓𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑤𝑜𝑟𝑘 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑎 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑜𝑐𝑐𝑎𝑠𝑖𝑜𝑛.

05/28/2026

The 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐫𝐚𝐲𝐞𝐝 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 is not linear, and it is rarely what people expect.

It doesn’t begin with “moving on.”
It begins with nervous system shock, emotional disruption, and the slow process of making sense of what feels unreal.

Betrayal changes more than trust in a relationship—it can impact identity, safety, and the ability to feel grounded in your own perception of reality. That’s why early healing often feels disorienting.

The path forward often includes:
✔ Stabilizing your emotional and physical safety first
✔ Learning to regulate overwhelm, anxiety, and intrusive thoughts
✔ Making space for grief—because betrayal is a loss as well as a rupture
✔ Rebuilding trust in your own perceptions and internal signals
✔ Setting boundaries that protect your healing, not just the relationship
✔ Getting support that centers your experience, not just the system around it

There is often a pull to rush toward clarity, forgiveness, or resolution. But healing doesn’t respond well to pressure. It responds to pace, safety, and truth being consistently honored over time.

Some days will feel like progress. Others will feel like setbacks. Both are part of the process—not signs that you are doing it wrong.

Over time, something begins to return:

✔ A sense of steadiness
✔ A clearer sense of self
✔ The ability to hold both pain and strength at the same time
✔ Choice—not just reaction

Healing after betrayal is not about returning to who you were before. It is about slowly becoming someone who can hold truth, protect their wellbeing, and rebuild a life rooted in what is real now.

05/27/2026

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 in recovery is not about pushing people away but about creating the conditions where healing can actually take root.

For many people in addiction recovery, boundaries feel unfamiliar or even uncomfortable at first and that makes sense. Addiction often grows in spaces where limits were blurred, needs were minimized, or silence replaced honesty.

So, at the beginning, boundaries feel like:

“I’m being selfish.”
“I’m going to lose people if I say no.”
“I should be more flexible.”

But in reality, boundaries are not about rejection but about clarity.

𝐈𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐦𝐢𝐠𝐡𝐭 𝐬𝐨𝐮𝐧𝐝 𝐥𝐢𝐤𝐞:

“I’m not available for conversations when I’m triggered or dysregulated.”
“I need transparency and consistency to rebuild trust.”
“I’m not engaging in secrecy or minimizing behavior anymore.”
“I will step away from situations that put my recovery at risk.”

Boundaries don’t control other people. They define what you 𝑤𝑖𝑙𝑙 𝑎𝑛𝑑 𝑤𝑜𝑛’𝑡 participate in.

Without boundaries, recovery often becomes something you hope for.
With boundaries, recovery becomes something you protect.

At first, boundaries can feel like a loss. But over time, they create something more stable than connection that's built on fear, secrecy, or overextension: they create relationships and a life that can actually hold honesty.

Recovery doesn’t just ask, “What are you stopping?” but also asks, “What are you no longer willing to lose yourself in?”

05/26/2026

Escalation in s*x addiction rarely looks dramatic in the beginning. It usually looks like “just a little more,” “just a little different,” or “this doesn’t count.”

But over time, the brain can begin to need more intensity, more novelty, or more risk to get the same level of relief or escape.

Escalation is not about lack of morals or weak willpower. It’s often about tolerance and adaptation—the same way the nervous system adapts to anything repeatedly used for regulation.

What once brought relief may start to feel less effective, leading to:
✔ More frequent use
✔ Longer periods of engagement
✔ Seeking more novelty or variety
✔ Crossing previously held personal boundaries
✔ Increased secrecy or compartmentalization
✔ Emotional detachment during or after behaviors

Many people describe it as:
“I didn’t start out wanting this… it just slowly changed on me.”

And that’s an important truth—escalation is often gradual, not intentional. At its core, it’s usually not about the behavior itself, but what the behavior is doing:
numbing, escaping, soothing, or disconnecting from internal distress.

Recovery work isn’t just about stopping escalation but about understanding what the system is trying to regulate in the first place.

Because when the underlying emotional and relational needs are addressed, the “need for more” starts to lose its grip.

05/25/2026

We talk a lot about bullying… But I don't think we talk enough about exclusion.

The whispered conversations. The inside jokes.
The “you can’t sit here” energy that’s never actually said out loud—but is felt everywhere.

This is how social power often shows up for girls (and many tweens/teens in general):

It's not always loud or obvious. But it is deeply impactful.

It looks like:
• Being left out on purpose
• Friendship being used as leverage
• Kindness given… then taken away
• One person deciding who’s “in” and who’s not

And the part adults often miss?

There may not be a clear “incident” to point to. It might show up as a slow, painful erosion of feeling like they belong.

For the kid on the outs, the thoughts get heavy:
“What’s wrong with me?” or “Why am I not enough?”

And for the kid holding the power?

It’s often about control, insecurity, or trying to secure their own place in the group.

So, what do kids actually need from us?

• Help naming what’s happening (exclusion is a form of relational aggression)
• Reminding them that belonging shouldn’t feel conditional
• Encouraging friendships where there’s mutual respect, not power imbalance
• Creating spaces where they feel chosen and included

Because our goal isn’t just to raise “nice” kids. It’s to raise kids who don’t use connection as a weapon—and who know they deserve friendships where they don’t have to earn their place.

05/24/2026

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 in baseball is often what separates players who have flashes of talent from players who actually stay on the field and succeed long term.

Baseball is built on failure. Even great hitters fail 7 out of 10 times. So, consistency isn’t about perfection but about how often you return to your process the same way, 𝐫𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 of outcome.

At its core, consistency in baseball does a few critical things:

1. 𝐈𝐭 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
When routines are steady—same approach in the cage, same breathing before an at-bat, same defensive reset—confidence doesn’t depend on the last play. Players stop spiraling after strikeouts or errors because their identity isn’t tied to one moment.

2. 𝐈𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐭𝐫𝐮𝐬𝐭 𝐮𝐧𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.
In big moments, the brain defaults to what’s been repeated most. That’s why consistent mechanics and consistent mental cues matter. Under pressure, you don’t rise to the occasion—you fall back on what you’ve trained.

3. 𝐈𝐭 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐧𝐨𝐢𝐬𝐞.
Inconsistency often creates overthinking: “𝐷𝑜 𝐼 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑎𝑑𝑗𝑢𝑠𝑡? 𝐴𝑚 𝐼 𝑜𝑓𝑓 𝑡𝑜𝑑𝑎𝑦?” Consistency simplifies everything. It turns the game in to: see ball, trust work, execute.

4. 𝐈𝐭 𝐛𝐮𝐢𝐥𝐝𝐬 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧.
Baseball is a marathon—multiple games, slumps, hot streaks, travel, fatigue. The players who survive aren’t always the most talented—they’re the ones who keep showing up with the same approach even when results swing wildly.

5. 𝐈𝐭 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.
Consistent athletes stop asking “𝐻𝑜𝑤 𝑑𝑖𝑑 𝐼 𝑑𝑜 𝑡𝑜𝑑𝑎𝑦?” and start operating from “𝑇ℎ𝑖𝑠 𝑖𝑠 ℎ𝑜𝑤 𝐼 𝑝𝑙𝑎𝑦.” That shift is huge—because performance becomes an expression of identity, not a verdict of it.

In baseball, consistency doesn’t eliminate slumps. It makes slumps survivable. And it’s often the difference between someone who plays the game—and someone who lasts in it.

05/23/2026

Athletes don’t usually “just lose focus” out of nowhere. It’s almost always the result of something happening underneath the surface.

Mid-game focus drops often come from 𝐦𝐞𝐧𝐭𝐚𝐥 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. The brain is trying to track score, strategy, technique, the opponent, the crowd, and the internal voice all at once. When that mental load gets too heavy, attention starts to break.

Another common factor is 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐟𝐞𝐫𝐞𝐧𝐜𝐞. One mistake, a bad call, or a missed play can trigger frustration or embarrassment. If the athlete starts replaying that moment instead of staying in the present, attention gets pulled out of the game.

𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 also play a big role. When an athlete shifts from “what do I do right now?” to “what happens if we lose?” or “I can’t mess this up,” the brain moves 𝑎𝑤𝑎𝑦 𝑓𝑟𝑜𝑚 𝑒𝑥𝑒𝑐𝑢𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑖𝑛𝑡𝑜 𝑝𝑟𝑒𝑑𝑖𝑐𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑓𝑒𝑎𝑟.

There’s also 𝐟𝐚𝐭𝐢𝐠𝐮𝐞—both physical and cognitive. As the body tires, decision-making slows, reaction time drops, and it becomes harder to filter distractions. That’s when small things (crowd noise, a coach’s tone, an opponent’s comment) start taking up too much space.

And sometimes it’s simply 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐝𝐫𝐢𝐟𝐭 𝐟𝐫𝐨𝐦 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧. In slower moments of the game, the mind looks for stimulation elsewhere, especially if the athlete hasn’t trained strong reset routines.

What it usually comes down to is this: focus doesn’t disappear—it gets pulled. The skill is 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 ℎ𝑜𝑤 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑖𝑡 𝑎𝑛𝑑 𝑏𝑟𝑖𝑛𝑔 𝑖𝑡 𝑏𝑎𝑐𝑘, over and over again.

05/21/2026

𝐑𝐞𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐛𝐞𝐭𝐫𝐚𝐲𝐚𝐥 is one of the hardest parts of healing because betrayal doesn't just impact the relationship, it often shakes something deep within you: your sense of what you can rely on inside yourself.

Many people find themselves asking:

“Why didn’t I see it?”
“How did I miss the signs?”
“Can I trust my judgment again?”
“What is real and what isn’t?”

That internal disorientation is a normal trauma response. When trust is broken externally, it often becomes fractured internally too.

Rebuilding begins slowly, and it does not start with certainty—it starts with stabilization.

It can look like:
✔ Learning to ground your body when anxiety spikes
✔ Naming reality instead of second-guessing it
✔ Setting small, clear boundaries and honoring them
✔ Paying attention to what feels safe vs. what feels familiar
✔ Allowing your emotions to exist without immediately judging them

Self-trust is rebuilt through repeated experiences of listening to yourself and not abandoning what you know to be true.

Safety is rebuilt in layers:

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐚𝐟𝐞𝐭𝐲 (nervous system regulation)
𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐚𝐟𝐞𝐭𝐲 (consistency and transparency from others)
𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐚𝐟𝐞𝐭𝐲 (knowing you will not abandon yourself when things are hard)

There is no fast version of this work. And there are no shortcuts that bypass the impact of betrayal.

But over time, you start to notice:
“I can trust my reactions.”
“I can slow down before I override myself.”
“I don’t have to ignore what I feel to keep the peace.”

And that is where healing becomes real because you begin to become someone you can rely on again, even in uncertainty.