SHINE yoga & bodyworks

12/12/2021

Our studio may have closed but we are still SHINING bright in the yoga community! 🌞🕉
Come join us at tapas yoga shala or at Reform to jump back into your practice! We miss your smiles and can't wait to see you again!!❤

08/20/2021

FREE Yoga in the Park, sponsored by Moline Parks and Recreation Department, this Saturday at 9am!

Be sure to bring:
water, a towel or yoga mat, any props you use (block or strap) and of course your smiles!😁
It's going to be a gorgeous morning for a practice surrounded by the beauty of the park. 🌞 🌳🌿🌷🌻🍃

03/14/2021

I would SO appreciate your support and votes! 🙏❤
You can also donate to the Veterans Yoga Project which provides support and services to our Veterans and first responders!

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/03/2021

Power up on Wednesday with me!😁

Kicking off Mama's Pajama Yoga tonight so get comfy, grab a glass of wine or tea and let's snuggle into some yin postures while I power you up with inspiration from wise women!
All classes for today can be found on my site: www.yogawithdainamarie.com
So get yourself signed up for some fun from home! 💻🧘‍♀️

03/01/2021

Be the spark in the world! 🔥

We have the power to light the way for others to brighten their day! Here's a few suggestions...

🌟 Smile! Yes I know most of the time when we are out and about our smiles are hidden. But did you know when you smile your eyes say it too? Make eye contact and share that spark with a stranger.😊

🌟 Notice the name of the next person to wait on you, weather it be at the gas station, grocery store, Walgreens, department store, restaurant, etc...and say their name when speaking to them. They will brighten up because you noticed them as a individual. 😁

02/22/2021

Mindfulness is a practice. Get out of your head and settle into the movement today! ❤

02/17/2021

02/17/2021

After sitting for a bit at my computer I needed a good stretch so I did some in lizard pose with my dude Lewie!
🦎
As I tell my students all the time...Don't always wait to work stuff out the "next time you do yoga". Put some quick poses you love in your yoga survival kit. Pull them out when needed!😉
🦎
This is one for me for sure!! Lizard pose (low lunge) helps so much in my hip flexors and psoas as well as my low back. It also helps me when my Restless Leg Syndrome kicks up. (Anyone else in that crazy club of wiggly legs/body?🤪)
• In low lunge, with the back knee down. Be sure to gently press down into the back shin.
• Spending some time at least for 1 min on either side.
•Take your breath slow and deep into your body as if you could breathe into the spaces you are stretching.
• Do both sides and then repeat. Notice the comparison from the first one to the second.

Need some more ideas for your kit? Join me on Wednesday for Yoga & Mindfulness at 7pm CST. This is a chill practice for anyone that needs some down time before bed.
www.yogawithdainamarie.com

02/12/2021

You made it! It's Friday!! 🤗
Need some time on your mat to warm up from the inside out? You don't even need to leave your house! Sign up thru my website: www.yogawithdainamarie.com

🌟Friday
Noon
Gentle Yoga for Everybody

🌟Saturday
9:30am Vinyasa Flow
11am Yoga for Athletes (this is an in person class at .qc and the cost is $5.

02/11/2021

Gratitude can shift so many things in life. Take time during your day for a quiet moment to sit, breathe and feel your heart expand with gratitude for all life brings your way.

Need some time to cultivate some gratitude on your mat? Join on Thursday!

9:30am Gentle Yoga
7pm Vinyasa Flow

Sign up thru my website to join me online for some fun together!!
www.yogawithdainamarie.com

02/10/2021

Affirmations can shift many things within us. Be aware of you self talk today and keep it positive!
YOU are doing great!❤

If you need a little boost today join me online at 7pm tonight (Wed) for Yoga and Mindfulness. Sing up thru link on my website:
www.yogawithdainamarie.com

02/08/2021

It's 6:44am and I have already soaked up some yoga goodness this morning! ❤🕉 Started with 30 mins of reading my new book from , followed by 5 Namaskar A with a sprinkle of other asana. (total practice time 20 mins)
I find if I get a little practice in before I wake up my kids I can remain a little calmer in the morning hustle.🤪

Join me later today for an online class!
4pm Yoga Flow and Strength
7pm Yoga & Mindfulness
Click link to my site to sign up! 🧘‍♀️🧘‍♂️
www.yogawithdainamarie.com