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The Reset & Rise Life

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Mona, UT
The Reset & Rise Life

mom of 2 • business • wellness • figuring life out ✨

finding calm, health + more freedom in the chaos

come reset & rise with me 🤍

10/30/2026

maybe a functional protocol is right for you BUT for most women…

we have worked against our bodies instead of for them.
we have overcomplicated things.
we have overwhelmed ourselves.

it’s time to take a step back.
it’s time get back to the basics.
it’s time to simplify.
it’s time to give our mind and bodies the love they deserve.

love your body + watch it love you back.

10/30/2026

Eating less isn’t always the answer. Skipping meals, running on coffee, and working out harder isn’t helping. Sometimes your body needs MORE fuel, not less.

10/29/2026

Protecting my peace looks like saying no, responding later, leaving things for tomorrow, and remembering not everything is urgent✌️

10/29/2026

A little wellness, a little chaos, and a whole lot of real life🤍😅

Because taking care of yourself doesn’t mean giving up the things you love.

If you’re figuring out that balance too, let’s be friends! 🫶

10/28/2026

Halloween reminder 🎃 Kids don’t need to earn their candy, burn it off, or feel guilty for enjoying it.

And honestly, this reminder is probably more for us adults 🤭

10/28/2026

You can love being a mom and still want more for yourself. 🤍

Your dreams matter, too. Don’t forget that✨

10/27/2026

One missed workout doesn’t erase your progress. One weekend doesn’t ruin your health.

Wellness isn’t all or nothing.

10/21/2026

the hard days don’t break us.
they build us.
you got this mama 🤍💪🏻

send this to a mama who needs some extra love today.
save for the next time you need a reminder that you got this.

10/21/2026

Something I wish more women knew about healthy habits:

Consistency doesn’t mean doing the exact same thing every day.

Some weeks you lift three times.

Some weeks you walk more.

Some weeks you focus on getting enough sleep.

Adjusting to your season of life isn’t failing.

It’s how you make wellness sustainable.

10/20/2026

reminiscing on home videos I made last year 🥹 and thought I would share a piece of this journey with you

it’s hard to believe it’s been almost a year since we moved into our dream home 🏡

beyond grateful every day to call this gem our home 🤍

thanks to + for making it all come to life!

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Mona, UT
84645

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