Sandhills Family Clinic

09/02/2026

Can stress raise your blood sugar? It can. Stress triggers changes in the body that may cause blood sugar levels to rise, which can be especially important for people living with diabetes or prediabetes. Understanding how stress affects your health is one more reason to make rest, movement and stress management part of your routine.

Managing diabetes is about more than food. Talk with your provider about stress, sleep, movement and blood sugar.
Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

There is a link between stress and blood sugar. Learn about how they are related and how to cope with both conditions.

09/01/2026

Before reaching for an over-the-counter medication, take a moment to read the label carefully.
🔎 Check the active ingredient so you do not accidentally take two medicines containing the same thing.�
🤧 Choose a product that treats the symptoms you actually have.�
👶 Make sure it is appropriate for the person’s age and check how often it can be taken.�
🥄 Always double-check the correct dose and strength.

A few extra seconds at the medicine cabinet can help keep you and your family safer.

09/01/2026

Loud snoring, restless sleep, pauses in breathing or gasping during the night can be signs that deserve attention. Sleep problems may also show up during the day as tiredness, difficulty concentrating or changes in behavior.

Ward Memorial Hospital’s Sleep Wellness Center offers Pediatric Sleep Studies, for children 5 and up, to help determine what may be interfering with your child’s sleep. An overnight sleep study monitors sleep patterns, breathing, heart activity and body movement, providing valuable information that can help your child’s medical provider determine the next step.

If you have concerns about how your child is sleeping, ask whether a sleep study may be appropriate. As your local primary care provider or call the Ward Memorial Hospital Sleep Wellness Center at 432-943-2511 ext 193 .

08/25/2026

Serving a community along I-20 means being ready when every minute matters. In our latest podcast episode, CEO Leticia Rodriguez discusses Ward Memorial Hospital’s ER renovations, including greater privacy and added telemedicine capabilities, as well as the hospital’s Level IV trauma designation. Listen to learn how these improvements strengthen emergency care close to home.

How ER, Therapy Renovations and New Doctors Improve Rural Access:...

08/24/2026

Not getting enough quality sleep can affect more than your energy. It may weaken your immune system and make it harder for your body to fight infection. Learn more about the connection between sleep and your health: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

To learn more about sleep studies for children and adults, call the Ward Memorial Hospital Sleep Wellness Center at 432-943-7505.

08/21/2026

Taking time off is not something to feel guilty about. Stepping away from work and daily responsibilities can help reduce stress, improve sleep and give your mind and body time to recharge. Learn more about the health benefits of taking a break: https://www.everydayhealth.com/self-care/why-taking-time-off-is-so-good-for-your-health

08/20/2026

Headaches happen, but frequent headaches should not be ignored. Learn about common headache types, possible triggers and treatment options, including when it may be time to see a healthcare provider: https://ow.ly/eGra50ZAHOY

If recurring headaches are interfering with your daily life, schedule an appointment.
Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

08/19/2026

August is National Immunization Awareness Month, a good time to review whether you and your family are up to date on recommended vaccinations. Recommendations can vary based on age, health history and other factors, so bring your questions and vaccination records to your next visit. Cal one of our clinics to schedule an appointment
Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

08/17/2026

High blood pressure, high blood sugar and unhealthy cholesterol levels may NOT cause noticeable symptoms. Knowing your numbers can help you and your healthcare provider understand your risks, track changes and decide whether action is needed. Schedule a visit to have your numbers checked and ask what a healthy range looks like for you.

08/13/2026

Does your child spend more time on a screen than you would like? Healthy screen habits are about more than counting minutes. Consider whether technology is replacing sleep, active play, schoolwork or family time. Learn how to create a healthier balance:
https://campaigns.scripps.org/news_items/4688-how-much-screen-time-is-too-much-for-kids

How much screen time is too much? Instead of focusing only on the clock, consider whether screens are replacing sleep, active play, schoolwork or time together as a family.

Children learn healthy screen habits by watching the adults around them. Putting phones away during meals, conversations and family activities shows children that being present matters. Creating a healthy balance can help children enjoy technology while still making room for the activities that support their growth and well-being.

Learn expert tips to help children build balanced media habits:
https://campaigns.scripps.org/news_items/4688-how-much-screen-time-is-too-much-for-kids