06/11/2026
With the feels like temperature getting up to 110 and high humidity, these conditions that can sneak up on your body faster than you think 👇🏻
Here's how to stay ahead of it:
•Hydrate before you feel thirsty
•Don't push through fatigue
•Watch old injuries! Heat and dehydration can make previous injuries flare up
•Cool down strategically by taking breaks in the shade or AC