Cara Ebling Counseling, LLC

04/21/2022

Happy Spring! Important things to keep in mind as the seasons change and life continues to become more busy.....

11/11/2021

11/06/2021

Here we are, approaching the holiday season! With this time of year, most people experience a tremendous increase in anxiety, low mood and stress. There is a way to enjoy your time with family and friends, be present in all those activities and not feel like you're barely hanging on. It's called •SETTING BOUNDARIES•

10/26/2021

You are who you hang around with...choose people who elevate you, challenge you to grow and learn and who support you while in pursuit of your goals.

10/12/2021

Holding on to anger is like drinking poison and expecting the other person to die.
- Felice Dunas

>> LET IT GO

10/02/2021

Taking time to find support where you feel heard is so important. Whether it is found in a family member, friend or therapist, make sure you take time to find legit support.