Stretch + Align with Alex - Pre/Postnatal Wellness

Stretch + Align with Alex - Pre/Postnatal Wellness Helping women reconnect with their bodies through hands-on stretch therapy + corrective exercise

Slide 6 might be the worst of them all 😣When I became a mom, I remember feeling so overwhelmed by all the advice, and no...
05/05/2026

Slide 6 might be the worst of them all 😣

When I became a mom, I remember feeling so overwhelmed by all the advice, and not realizing how much it was actually affecting my mental health.

Most people mean well… but what I really needed was support that made me feel understood and lighter.

If you’ve ever heard something that sounded “helpful” but left you feeling more overwhelmed, more guilty, or more alone… you’re not the only one.

There’s nothing wrong with you for needing more.
This space is for moms who are done just getting by and want to actually feel like themselves again.

You belong here 💕

05/01/2026

✨ MAY SPECIAL FOR MOMS, TEACHERS & NURSES ✨

Skip the flowers this year.
Give them something that helps them feel better.

Less tight. Less overwhelmed. Less “on” all the time.

Something that actually helps them slow down and feel taken care of for once.

• 60 min for $99 (new clients only)
• complimentary red light therapy
• 20% off for returning clients: use code MAYRESET

💌 Gift cards available on my website

📲 Send this to someone who deserves more than flowers

-Valid through June 30. Returning client discount applies to single sessions only.

04/23/2026

Hear me out…

I’m all for prioritizing myself as a mom of two little kids. I want to feel good, take care of myself, love my husband, and actually enjoy my kids.

But for me, two things can be true. I can be doing all of that and still have moments where it feels really hard… where I’m overwhelmed and touched out by the end of the day.

Motherhood isn’t one or the other. It’s a mixed bag.

And while this trend is empowering (and I do love that message), I also know it can feel like mom shaming to some women. Not everyone has the same support. Some moms are doing this on their own, going through a hard season, or just trying to get through the day. I’ve had those days too.

So for me, it’s not about choosing one side.
It’s making space for all of it.

3 spots left !Pop-up stretch day at Lifted 📍Shrewsbury, NJ📅Wednesday, April 22ndIf your body’s been tight, achy, or ju...
04/13/2026

3 spots left !
Pop-up stretch day at Lifted
📍Shrewsbury, NJ
📅Wednesday, April 22nd

If your body’s been tight, achy, or just off it’s time to book a stretch session with me.

Lifted Member Rate:
30 min. Stretch - $65 (Use code LIFTED30)
60 min. Stretch - $135 (use code LIFTED60)

➡️Grab your spot in the link in bio

Address

Monmouth County, NJ

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