Personal Best Chiropractic - Dr. Payton Holmes

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Personal Best Chiropractic - Dr. Payton Holmes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Best Chiropractic - Dr. Payton Holmes, Chiropractor, 107 North Main Street, Monmouth, IL.

Dr. Holmes provides chiropractic care and various other forms of therapy to help clients get out of pain, recover from injury, move better, perform better, and live a higher quality of life.

05/22/2026

MEMORIAL DAY MONDAY

I’ll be open Memorial Day and available for as long as patients are scheduled.

If you’ve been needing to get in before the week gets busy again, feel free to reach out and reserve a spot on the schedule 🇺🇸

personalbestchiropractic.janeapp.com

05/12/2026

Low back pain is something that will affect nearly everyone at some point in their life. With 5-10% developing chronic low back pain. Women are also more likely to develop chronic low back pain than men.

Adjustments are a very safe and effective way to significantly reduce chronic low back pain and disability. When adjustments are paired with exercise, the results are even better!

If you're dealing with low back pain, I would love to help you find a solution and reach your goals!

05/11/2026

Need me? I've got openings!

personalbestchiropractic.janeapp.com

05/04/2026

I don't need the Force to know that you're not taking care of your spinal mobility on your own. Get it taken care of.

personalbestchiropractic.janeapp.com

04/21/2026

Spring sports are in full swing! As always I treat much more just the spine.

Strained muscles, shin splints, shoulder pain, little league elbow, tendonitis, and much more are things I treat day in and day out!

If you're not sure if I'm the right place for your injury, I always offer free consultations to discuss your issue before committing to an exam and treatment.

Several openings available this week at personalbestchiropractic.janeapp.com

04/20/2026

If I had a dollar for every nice day I spent at work… 🌞🌸💪

04/13/2026

Appointments available tomorrow!

personalbestchiropractic.janeapp.com

03/16/2026

I will be closed today for the safety of myself and my patients.

Stay warm and stay safe everyone!

03/13/2026

What if you could build muscle and strength using only 20–30% of the weight you normally lift?

Blood Flow Restriction (BFR) training is a technique that uses specialized cuffs or bands placed around the upper arms or legs to partially restrict blood flow during exercise. This allows you to perform low-load exercises while achieving benefits similar to heavy strength training.

How it works:
Specialized bands limits blood leaving the muscle while still allowing blood to enter. This creates a temporary low-oxygen environment in the muscle, which stimulates muscle growth and strength adaptations—even with lighter weights.

Benefits of BFR Training

Builds muscle with lighter weights
Increases strength while reducing joint stress
Helps maintain muscle during injury recovery
Improves VO2 max
Supports rehabilitation after surgery or injury
A great starting point for a sedentary person beginning strength training because lower loads = less soreness

Because the loads are lighter, BFR can be a powerful tool with TONS of different applications to patients of all demographics.

⚠️ Important: BFR is not for everyone and should be performed with proper guidance and equipment to ensure it’s done safely and effectively.

Photo below demonstrates the placement of the bands and the visible results it has on venous return. A sore upper body interferes with my ability to adjust and treat my patients so I use this a lot on myself to train my upper body with minimal soreness.

If you're curious about whether Blood Flow Restriction training could benefit your training or recovery, feel free to reach out or ask questions!

03/10/2026

Sorry for the short notice but I will be closed today for dad duties.

Due to changes in day care plans for the day, I will be working from home.

Thank you again to everyone I've contacted for being understanding. I will see you all Wednesday.

🤫 A few appointments available tomorrow if you need one!
personalbestchiropractic.janeapp.com

Address

107 North Main Street
Monmouth, IL
61462

Website

http://personalbestchiropractic.janeapp.com/

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