Sixer Upper Wellness Services LLC

08/05/2026

Healing doesn’t always take years.

I know that’s what a lot of us have been told… and maybe what you’ve experienced before.

But EFT tapping? It works differently.

There’s actually a pretty big body of research behind it—95 pre-post clinical outcome studies. Over 300 peer-reviewed papers spanning psychological and physical symptoms.
The consistent finding: fast, enduring results in as few as 4-10 sessions, addressing psychological distress, quality of life, and physical symptoms at the same time.

Not just feeling a little better—but actually shifting the stuff that’s been stuck for a long time.

And no, that doesn’t mean everything is simple or one-size-fits-all.

But it does mean you don’t have to sign up for years of struggling just to feel like yourself again.

That part matters.

Because the longer we think we’re “a long way from better,” the longer we stay right where we are.

You’re probably closer than you think.

07/20/2026

07/17/2026

Introducing my new program for those who continue to be hurt by the ones you love:

UNTANGLED-Finally at Peace with the Person Who Triggers You the Most

You know that feeling when there’s someone in your life you love—or at least want to keep in your life—but they drive you crazy? Just being around them can shift your mood in seconds. Maybe it’s your spouse, a parent, or someone else close to you.

There’s history there… old wounds, repeated patterns, things that were said or done that never fully healed.

And no matter how much you’ve worked on yourself, you still find yourself getting upset, shutting down, overthinking, or reacting in ways you wish you didn’t.

You want peace. You want to feel calm, grounded, and in control of your emotions around them.

But right now… their behavior still gets to you. It’s not your fault. It’s a nervous system issue.
That’s exactly what I help you change.

🌿 Introducing My New 8-Week Program: UNTANGLED
This intimate program is designed to help you release the emotional triggers, heal the past, and feel more in control—without having to cut this person out of your life.

💫 Inside the Program:
✨ 6 Private 1:1 Sessions (with me on Zoom or in Person)
We’ll use EFT Tapping and other nervous system techniques to:
Neutralize painful memories
Release emotional triggers
Rewire limiting beliefs and patterns

✨ 4 Small Group Calls (on Zoom)
Supportive, empowering and interactive. We’ll focus on:
Understanding your triggers and patterns
Boundaries (without guilt)
Communication that feels calm and confident
Nervous system regulation and emotional resilience
EACH CALL INCLUDES A GUIDED EXPERIENCE (EFT, MEDITATION, OR VISUALIZATION) SO YOU DON’T JUST LEARN—YOU ACTUALLY SHIFT.

🌸 By the End, You’ll Feel:
Less triggered and more emotionally in control
More calm and grounded around this person
Clearer, stronger, and more confident in how you respond
More connected to yourself (and your worth)
At peace in situations that used to completely throw you off

💖 Founding Round Invitation
I’m opening this up to a small beta group (max 6 women)
and offering it at a special introductory rate:
$597 for the full 8-week experience.

If you or someone you know may be interested, please message me or email [email protected] and we can chat.
(I'm planning to do this beta version in August and September for feedback and testimonials then will repeat it again at a higher price point.)

06/22/2026

Okay… it’s finally done!! 😊

I created something I’ve been working on for a long time…

✨ Get Some Sleep, Gorgeous! ✨

Let’s talk about that moment when you finally get into bed…
and your brain suddenly decides it’s the perfect time to:
• replay old conversations
• stress about random things, including the fact that you’re not asleep yet
• or plan your entire life

If falling asleep (or staying asleep) has ever felt harder than it should be… you’re not alone.

And I made this for you 💛

It’s simple, down-to-earth, pretty comprehensive and interactive.

Inside, I walk you through:
• interactive EFT tapping meditations for common sleep issues
• quick effective sleep hacks for those nights when your brain just won’t shut off
• what’s actually happening in your brain and body at night
• how to turn your bedroom into a true sleep sanctuary
• sneaky sleep saboteurs (and what actually helps)
• nighttime habits and foods that make a bigger difference than you think

There are short videos, simple PDFs, and activities you can start playing with right away.
You can go at your own pace and explore the sections that feel interesting to you.

Also… full disclosure… it’s not super polished and fancy.
I wanted it to feel like me—real, supportive, and a little silly at times.

To celebrate finally putting it out into the world, I’m offering it for $17 until the end of August ✨

That’s about the price of a decent takeout meal these days. I wanted to make it affordable so I could help as many people as possible sleep better.

To purchase “Get Some Sleep, Gorgeous!” follow this link:

https://payhip.com/b/eW07K

05/01/2026

Love this!

04/23/2026

The lyrics “Why so serious?” by P!nk have been going through my head a lot lately. And also the message to dance through life. Loved this video. Awesome little wake up call.


Act as If Nothing Matters – Alan Watts on Letting Go