Tovana Counseling LLC

Tovana Counseling LLC Professional Counselor in Monona, Wisconsin I have over 20 years of experience supporting children, adolescents, adults and families.

I believe in a systemic approach to therapy and seek to address people not only as individuals but also as part of a larger system, teaching them to recognize their interactional patterns within relationships. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I utilize a v

ariety of different, strength-based and compassion-focused therapy techniques. One of my approaches to treatment involves solution-focused cognitive behavioral therapy to help clients recognize how negative thoughts and habits impact mood, physical health and overall well-being. I collaborate with clients to develop a treatment plan based on their age, reason for counseling, and desired outcomes.

your mental health matters because YOU matter.  Tovana Counseling is here to support you in navigating the challenges of...
05/05/2026

your mental health matters because YOU matter. Tovana Counseling is here to support you in navigating the challenges of mental health and remind you that you are worthy of love and belonging. Feel free to send me a message to get started on your journey of wellness.
www.tovanacounseling.com

happy Trans day of visibility! you deserve to be safe and loved unconditionally wherever you go. you belong ๐Ÿ’œ
04/01/2026

happy Trans day of visibility! you deserve to be safe and loved unconditionally wherever you go. you belong ๐Ÿ’œ

๐ŸŒ Today is World Bipolar Day โ€“ March 30World Bipolar Day is a time to raise awareness, reduce stigma, and promote unders...
03/30/2026

๐ŸŒ Today is World Bipolar Day โ€“ March 30
World Bipolar Day is a time to raise awareness, reduce stigma, and promote understanding of bipolar disorder. Bipolar disorder is a mental health condition that can involve changes in mood, energy, and activity levelsโ€”and with the right support, many people live healthy, fulfilling lives. Today is an opportunity to listen, learn, and remind those affected that they are not alone and that help is available.
๐Ÿ”— Resources & Support
๐ŸŒ Depression and Bipolar Support Alliance (DBSA)
Free peerโ€‘led support groups, education, and tools for individuals and families
๐Ÿ‘‰ https://www.dbsalliance.org
๐ŸŒ National Institute of Mental Health (NIMH)
Clear, evidenceโ€‘based information on bipolar disorder, symptoms, and treatment options
๐Ÿ‘‰ https://www.nimh.nih.gov/health/topics/bipolar-disorder
๐ŸŒ SAMHSAโ€™s National Helpline
1โ€‘800โ€‘662โ€‘HELP (4357) | 24/7, free, and confidential support for mental health and substance use services
๐Ÿ‘‰ https://www.samhsa.gov/find-help/national-helpline
๐ŸŒ 988 Su***de & Crisis Lifeline
Call or text 988 for immediate emotional support during a mental health crisis
๐Ÿ‘‰ https://988lifeline.org

At the 988 Su***de & Crisis Lifeline, we understand that lifeโ€™s challenges can sometimes be difficult. Whether youโ€™re facing mental health struggles, emotional distress, alcohol or drug use concernsโ€ฆ

03/21/2026
03/08/2026

Healing is so hard because it is a constant battle between your inner child who is scared and just wants security, your inner teenager who is angry and just wants justice, and your present self who is exhausted and just wants peace.

Three versions of you, living inside one body, all fighting for different things at the same time, and you are expected to function like a normal human being while managing a war nobody else can see.

The little girl inside you is still hiding, still flinching, still waiting for someone to finally make her feel safe the way no one did back then.

She does not understand why the world hurt her before she was old enough to protect herself.
And she is still waiting for an answer that may never come.

Then there is your teenage self, the one who turned that sadness into fire.
She is not scared anymore, she is furious.

Furious at the people who hurt her, furious at the ones who watched and did nothing, furious that she had to raise herself when adults were supposed to do that job.

She does not want comfort, she wants accountability, and she is tired of healing quietly from things that were never her fault.

And then there is you, right now, sitting in the middle of both of them, carrying a child's fear and a teenager's rage while trying to build a life that finally feels peaceful.

You are not broken for feeling pulled in every direction.
You are healing three lifetimes of pain in one body, and that takes a strength most people will never comprehend.

Be patient with yourself.

You are not just healing one version of you, you are mothering every version of yourself that was never properly loved, and that is the most courageous thing a woman can ever do.

๐ŸŒŸ Happy National Sticker Day! ๐ŸŒŸ At Tovana Counseling, we believe in the power of small things to create positive change....
01/13/2026

๐ŸŒŸ Happy National Sticker Day! ๐ŸŒŸ At Tovana Counseling, we believe in the power of small things to create positive change. Stickers can represent life's little accomplishmemts. Let's stick together on your journey towards mental wellness! ๐Ÿ’ช๐Ÿ’–

๐ŸŒŸ Happy National Vision Board Day! ๐ŸŒŸ Today is a perfect opportunity to visualize your dreams and set intentions for your...
01/11/2026

๐ŸŒŸ Happy National Vision Board Day! ๐ŸŒŸ Today is a perfect opportunity to visualize your dreams and set intentions for your future. Creating a vision board can help clarify your goals and inspire action! Remember, every journey begins with a single step. What do you want to manifest in your life? ๐Ÿงก

Embrace the journey of working together through family therapy, where understanding and connection flourish. Discover ho...
01/03/2026

Embrace the journey of working together through family therapy, where understanding and connection flourish. Discover how shared experiences can strengthen commumication and promote emotional well-being for every family member.

As the days grow longer and warmer, it's an ideal moment to focus on mental wellness. Our telehealth services provide a ...
01/03/2026

As the days grow longer and warmer, it's an ideal moment to focus on mental wellness. Our telehealth services provide a convenient way to connect with a counselor and nurture emotional health from the comfort of home this spring. [email protected]

Address

6320 Monona Drive, Suite 301
Monona, WI
53716

Opening Hours

Tuesday 2pm - 6:30pm
Thursday 2pm - 6:30pm
Friday 9am - 3pm

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