Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us
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Happy Juneteenth! ❤️🖤💚Juneteenth commemorates June 19, 1865, the day enslaved African Americans in Texas were finally in...
06/19/2026

Happy Juneteenth! ❤️🖤💚

Juneteenth commemorates June 19, 1865, the day enslaved African Americans in Texas were finally informed of their freedom, more than two years after the Emancipation Proclamation was signed. It is a day to honor resilience, celebrate progress, and remember the sacrifices of those who came before us.

Today is about more than history. It’s about community, unity, wellness, and supporting one another.

If you’re looking for a way to celebrate this morning, join my beautiful friend and the Bayou Bridges Run Club at 8:00 AM for their Juneteenth Meetup. Whether you run, walk, or simply come fellowship, all paces are welcome.

As the owner of Stretch & Vibe, I believe freedom includes caring for our minds, bodies, and communities. Movement has always brought people together, and today is a great day to get outside, connect, and celebrate how far we’ve come.

Happy Juneteenth. May we honor the past, appreciate the present, and continue building a stronger future together.

Juneteenth is more than a day off, a cookout, or a social media post.As a history teacher, I believe it’s important that...
06/18/2026

Juneteenth is more than a day off, a cookout, or a social media post.

As a history teacher, I believe it’s important that we know why we celebrate it.

Juneteenth commemorates June 19, 1865, the day enslaved African Americans in Texas finally learned they were free, more than two years after the Emancipation Proclamation was issued. It reminds us that freedom delayed is still freedom worth celebrating, and that our history deserves to be remembered, taught, and honored.

Juneteenth is about resilience. It’s about honoring our ancestors, celebrating our culture, supporting our communities, and recognizing how far we’ve come while continuing to move forward.

That’s why I love what my beautiful friend, Avius Carroll has created.

Tomorrow at 8:00 AM, we’ll gather for a Juneteenth Community Walk & Run, it’s free. And listen, you do not have to run. If running ain’t your thing, come walk with us. Come fellowship. Come connect. Come support. Come celebrate community.

Sometimes the best way to honor our history is to come together and keep building.

And if the weather has other plans, don’t worry. The movement doesn’t stop. There is a virtual option, so get your steps in when the rain lets up, hop on the treadmill, hit your neighborhood, or walk wherever you are. The goal is simple: move your body, honor the day, and be part of something bigger than yourself.

See y’all at 8:00 AM. ❤️🖤💚

06/18/2026

Thursday Wellness Sessions at Stretch & Vibe.

If you’ve been telling yourself you need to move more, stretch more, reduce stress, improve flexibility, or simply take better care of yourself, this is your reminder.

Movement isn’t just about physical fitness. It’s also about mental wellness.

Every day we carry stress, responsibilities, deadlines, family obligations, and life challenges. One of the healthiest things you can do is create space to move your body, focus on your breath, and reset your mind.

Today’s classes include beginner-friendly yoga, athletic stretch and mobility training, Hot Pilates, chair yoga, and private sessions.

Whether you’re a beginner, returning to fitness, recovering from inactivity, or simply looking for a positive wellness community, there’s a class for you.

THURSDAY SCHEDULE

8:00 AM — Recovery Room: Athletic Stretch & Mobility
9:00 AM — Hot Pilates: Sculpt & Drip
12:00 PM — Total Body Stretch: Beginner Yoga
4:00 PM — Just You & The Mat: Private Session
4:30 PM — Just You & The Mat: Private Session
5:30 PM — Sit & Stretch: Beginner Chair Yoga
6:45 PM — Total Body Stretch: Beginner Yoga

Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, Louisiana

Classes: $15
Memberships and class packages available.

Please arrive 5 minutes before class. Doors unlock 5 minutes before each session.

Book online at stretchandvibe.com

06/18/2026

If you’ve been carrying stress in your shoulders, chest, neck, or upper back all day, try this gentle bedtime wall stretch before going to sleep.

This stretch helps open the chest, improve posture, release upper-body tension, and encourage relaxation before bed.

As you hold the stretch, slow your breathing down.

Try this simple breathing pattern:

• Inhale through your nose for 4 seconds
• Exhale slowly for 6 seconds
• Repeat for 3-5 breaths

Deep breathing combined with gentle stretching can help calm the nervous system, reduce stress, and prepare the body for rest.

The wall provides support, making this a simple and beginner-friendly stretch to add to your nighttime routine.

Save this for tonight and come back to it whenever your shoulders, chest, or upper back feel tight.

Thursday Wellness Sessions at Stretch & Vibe.Physical health and mental health work best together. Whether you need mobi...
06/18/2026

Thursday Wellness Sessions at Stretch & Vibe.

Physical health and mental health work best together. Whether you need mobility, strength training, stress relief, recovery work, stretching, yoga, Pilates, or one-on-one support, tomorrow’s schedule offers wellness options throughout the day.

THURSDAY SCHEDULE

5:00 AM — Rise & Reset: Heated Stretch + Mobility

8:00 AM — Recovery Room: Athletic Stretch & Mobility

9:00 AM — Hot Pilates: Sculpt & Drip

12:00 PM — Total Body Stretch: Beginner Yoga Class

4:00 PM — Just You & The Mat 1:1 Session

4:30 PM — Just You & The Mat 1:1 Session

5:30 PM — Sit & Stretch: Beginner Chair Yoga

6:45 PM — Total Body Stretch: Beginner Yoga Class

Classes are $15.

Memberships and class packages are available.

Please arrive 5 minutes before your scheduled class. Doors unlock 5 minutes before each session begins.

Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, LA 71201

Book online:
www.stretchandvibe.com

06/17/2026

It’s Wellness Wednesday at Stretch & Vibe.

No matter where you are on your wellness journey, there’s a class for you. From morning sessions to midday workouts and evening classes, today’s schedule offers opportunities to move, stretch, breathe, and reset.

One thing we say often in the studio is: You can do hard things.

Whether you’re navigating challenges, managing stress, or simply trying to make time for yourself, remember to breathe through it, take it one step at a time, and keep moving forward.

Mental health and physical health go hand in hand.

2111 Justice Street • Monroe, LA

Book your class at stretchandvibe.com

Tomorrow is Wellness Wednesday, and I have a full schedule of wellness through movement options at Stretch & Vibe.One th...
06/17/2026

Tomorrow is Wellness Wednesday, and I have a full schedule of wellness through movement options at Stretch & Vibe.

One thing I say often in my classes, especially during the challenging moments, is: We can do hard things.

It’s a phrase I use in the studio, but it’s also something I practice in my everyday life. As I navigate obstacles, challenges, and unexpected turns, I find myself returning to the same breathing techniques and mindfulness practices that I teach in class. When life feels heavy, I remind myself to pause, breathe, reset, and keep moving forward.

That’s why I believe mental health and physical health are a package deal. You cannot separate the two. Movement strengthens the body, but breathwork, mindfulness, and self-awareness help strengthen the mind.

Whether you work out in a studio, a gym, outdoors, or in your living room, remember this:

You can do hard things.

You can step away and take a breath.

You can reset and try again.

You can care for your mental health and your physical health at the same time.

So tomorrow, I challenge you to add some form of wellness to your Wednesday. However you choose to do it and wherever you choose to do it, make time for yourself.

Move your body.
Focus on your breath.
Protect your peace.

And remember: you can do hard things.

2111 Justice Street
Monroe, LA 71201

www.stretchandvibe.com

06/16/2026

If your mind is racing, your body feels tense, or you’ve been carrying stress all day, try adding a few minutes of gentle stretching before bed.

This bedtime hip stretch helps release tension stored in the hips, encourages relaxation, supports nervous system regulation, and creates a calm transition into sleep. Many people carry stress in their hips, low back, and shoulders without realizing it.

Slow down. Breathe deeply. Let your body know it’s safe to rest.

Save this for tonight and share it with someone who needs better sleep, stress relief, or a bedtime reset.

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

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