Stretch and Vibe LLC

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Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

10/26/2026

Baby, the costumes were yesterday. Tonight, we’re coming back for the BEATS!

BOUNCE CARDIO HIP-HOP tonight at 7:30 PM! Come catch the rhythm, get your cardio in, and have a good time with us. All are welcome, bring your energy and move at your own pace.

Text your workout partner: “We’re going. Book your spot!”

7:30–8:15 PM
Stretch & Vibe • 2111 Justice Street, Monroe, LA
You MUST book online before class: stretchandvibe.com

10/26/2026

Monroe, your after-work plans are right here! Trade a little couch time for some YOU time at Stretch & Vibe tonight.

5:30 PM — Total Body Stretch: beginner-friendly yoga
6:45 PM — Hot Yoga
7:30 PM — Werk It Out: Bounce Beats + Cardio Burn

Come stretch, breathe, sweat, or dance with me. You can come by yourself, there’s a place for you in this room!

Send this to that friend who keeps saying, “I need to come,” and tell them TONIGHT is the night.

2111 Justice Street • Monroe, LA
Book online before class: stretchandvibe.com

Monroe, clock out and come MOVE THROUGH IT! Your Monday deserves something to look forward to.Stretch out the workday, t...
10/26/2026

Monroe, clock out and come MOVE THROUGH IT! Your Monday deserves something to look forward to.

Stretch out the workday, turn up the heat, or catch a beat with us. Tonight, we’re making time for ourselves and I want YOU in the room!

TODAY’S LINEUP:
4:30–5 PM — Just You & the Mat • Private 1:1
5:30–6:15 PM — Total Body Stretch • Beginner Yoga
6:45–7:30 PM — Hot Yoga
7:30–8:15 PM — Werk It Out • Bounce Beats + Cardio Burn

Coming solo? Come on! Bringing your workout partner? Send them this and tell them to book their spot, too.

2111 Justice Street • Monroe, LA
Online booking required: stretchandvibe.com

Let’s fill this room with good energy. Pick your session and make it official!

Sunday plans? Baby, pick your vibe and come see me!Need some quiet? We’re resting.Need some movement? We’re working.Need...
10/25/2026

Sunday plans? Baby, pick your vibe and come see me!

Need some quiet? We’re resting.
Need some movement? We’re working.
Need to catch a beat? We’re WERKING.

1 PM — Overstimulated? The Sunday Rest
2 PM — Men on the Mat: Hot Pilates, Mobility & Breathwork
3 PM — Werk It Out: Bounce Beats + Cardio Burn

Make a little room for yourself before Monday starts making requests.

2111 Justice Street • Monroe, LA
Book your session at stretchandvibe.com

Send this to your Sunday workout partner. Let’s move!

10/24/2026

My clients be sick of me because baby, I’m gonna count your reps, check your form, AND catch this beat. All at the same time. 😂

Put my Pilates playlist on and working out by myself turns into a whole party. So if I start dancing in the middle of class, keep going, hunty. I’m still watching them hips!

Who else can’t hear a good song and be still?

This is your sign to try a different kind of date night with your favorite person or finally ask that person out.You bee...
10/24/2026

This is your sign to try a different kind of date night with your favorite person or finally ask that person out.

You been liking their pictures long enough. Slide in those DMs: “Hey, let me take you to this.”

FALL FOR YOU is a little movement, good conversation, pumpkin decorating, and R&B, with your own cozy setup for two in a welcoming studio. A neutral place to meet, get comfortable, and enjoy each other.

First date or years together, ALL couples welcome. We’re gonna have a good time!

LAST CALL: Bookings close TODAY at 12 NOON.

Tonight • 6:45–7:45 PM
$40 per couple • Supplies included
2111 Justice Street, Monroe

Book: stretchandvibe.com
Send this to your favorite couple or your next date.

10/24/2026

Monroe, come outside! It’s not cold, I’m out here in a halter top! If you’re feeling chilly, bring a light jacket.

Community Bayou Stretch is TODAY at 10 AM at St. Thomas on the Bayou.

3706 Bon Aire Drive, Monroe, LA
Meet us by the water.

We’re gonna move in the sunshine, breathe, ground ourselves, and focus on the flow today. Come as you are. No experience needed.

It’s $2, but if you don’t have it, still pull up. Bring water, a yoga mat or towel, and somebody who could use a little time outside.

Let’s move together.

MONROE, LAST CALL FOR SATURDAY SESSIONS!Come stretch, sweat, dance, or enjoy some movement by the bayou. Pick your sessi...
10/24/2026

MONROE, LAST CALL FOR SATURDAY SESSIONS!

Come stretch, sweat, dance, or enjoy some movement by the bayou. Pick your session and make time for yourself today.

8 AM — Hot Yoga
9 AM — Mommy & Me: Prenatal & Postnatal Yoga
10 AM — Community Bayou Stretch • $2
11 AM — Hot Pilates: Sculpt & Drip
12 PM — Werk It Out: Bounce Beats + Cardio Burn
1 PM — The Flex Appeal

Our 10 AM Community Bayou Stretch is outdoors at St. Thomas on the Bayou, 3706 Bon Aire Drive, Monroe. Come ready to stretch, breathe, and enjoy the fresh air.

All studio sessions: 2111 Justice Street, Monroe.

Book before you come: stretchandvibe.com
Send this to your Saturday workout partner!

10/24/2026

Trust me, life is sweeter when your spine moves like butter..

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

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