Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us
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3 WAYS TO CATCH THE VIBE THIS SATURDAYWhether you’re looking for movement, mindfulness, community, or a challenge, Stret...
06/06/2026

3 WAYS TO CATCH THE VIBE THIS SATURDAY

Whether you’re looking for movement, mindfulness, community, or a challenge, Stretch & Vibe has something for you tomorrow.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street | Monroe, LA

6:00 AM — Purpose Flow: Encouraging Stretch & Release
7:00 AM — Rise & Reset: Heated Stretch + Mobility
8:00 AM — Hot Yoga
9:00 AM — Mommy & Me: Prenatal & Postnatal Yoga

🌿 10:00 AM — Community Bayou Stretch
St. Thomas’ on the Bayou Episcopal Church
3706 Bon Aire Drive | Monroe, LA
Meet us by the water.
$2 per person | All levels welcome

1st Annual Bayou Fitness Fest
📍 Forsythe Park on the Levee
10:00 AM–2:00 PM

I’ll be leading the Cool Down Stretch Session at 1:00 PM as we close out an incredible day of fitness, movement, and community.

No matter where you are in your wellness journey, start where you are and keep showing up for yourself.

Book your studio classes:
www.stretchandvibe.com

Tomorrow is a great day to move your body.

See you at the studio, by the bayou, or at the festival. 💚

A lot of people tell me their age.Some tell me their weight.Some tell me about their bad knees, tight hips, stiff back, ...
06/05/2026

A lot of people tell me their age.

Some tell me their weight.

Some tell me about their bad knees, tight hips, stiff back, or sore shoulders.

But here’s the question I always want to ask:

When was the last time you stretched consistently?

Not once.
Not twice.

Consistently.

Because if the last time you regularly stretched was in elementary school, middle school, or high school… and now you’re 25, 35, 45, 55, or 65 years old, that’s years of your body adapting to sitting, driving, working, stress, and daily life.

Tight hips.
Tight shoulders.
Low back pain.
Poor posture.
Stiffness.

These things don’t happen overnight.

They happen over time.

The good news?

You don’t have to be flexible to start stretching.

You stretch to become more flexible.

So tell me honestly…

When was the last time stretching was part of your routine?

Drop your answer below. 👇🏽

Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, Louisiana

www.stretchandvibe.com

06/05/2026

🔥 LUNCH POWER HOUR ALERT 🔥

Need a midday reset?

Meet me TODAY at 12:00 PM for Hot Pilates: Sculpt & Drip at Stretch & Vibe Wellness Studio.

We’re turning up the heat, building strength, working the core, improving flexibility, boosting energy, and having a whole lot of fun while we do it.

This class is beginner-friendly, but don’t let that fool you… we’re coming to WORK. 😏

✔️ Full Body Workout
✔️ Core Strength
✔️ Low Impact
✔️ Stress Relief
✔️ Beginner Friendly
✔️ Good Music + Good Vibes

Bring your water.
Bring your energy.
Bring that “I’m ready to feel better” attitude.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, Louisiana

⏰ Today | 12:00 PM

🎟️ Reserve your spot now:
www.stretchandvibe.com

Don’t spend your lunch break scrolling.

Come sweat.
Come sculpt.
Come vibe.

Happy Friday! ☀️Before you head into the weekend, take a moment to pour into yourself.Movement is medicine. Stretching i...
06/05/2026

Happy Friday! ☀️

Before you head into the weekend, take a moment to pour into yourself.

Movement is medicine. Stretching is self-care. Consistency is where transformation begins.

Whether you’re looking to improve flexibility, relieve stress, build strength, boost your energy, or simply take a break from the demands of life, we have a class for you today.

✨ Today’s Schedule:

🔥 5:00 AM – Hot Pilates: Sculpt & Drip
🔥 12:00 PM – Hot Pilates: Sculpt & Drip
🦋 5:30 PM – Total Body Stretch (Beginner Friendly)
💕 7:00 PM – LOCKED IN: Couples Stretch Date Night Experience

Every class is beginner-friendly. Every body is welcome.

Your future self will thank you for showing up today.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, Louisiana

🌐 www.stretchandvibe.com

Come move.
Come breathe.
Come vibe.

06/04/2026

Did you know Mat Pilates was the original Pilates method created by Joseph Pilates before equipment-based Pilates became popular?

Last night’s class at Stretch & Vibe combined Mat Pilates, Pilates bars, Pilates rings, and yoga blocks for a challenging full-body workout set to upbeat hip-hop music. 🔥

Pilates is designed to improve:
✔️ Core strength
✔️ Balance and stability
✔️ Flexibility and mobility
✔️ Posture and alignment
✔️ Muscular endurance
✔️ Mind-body connection

And contrary to what some people think… Pilates is not easy. 😅

You’ll move.
You’ll sweat.
You’ll shake.
You’ll breathe.
And you’ll discover muscles you didn’t know you had.

The best part? You don’t have to be flexible, fit, young, or experienced to start.

At Stretch & Vibe, our classes are open to all fitness levels, all ages, all backgrounds, and all body types.

Not ready for Hot Pilates?

I also offer a Beginner Pilates class where we slow things down and focus on learning the movements, technique, breathing, and foundations using just your body before progressing into classes that incorporate heat and props.

Whether you’re a beginner or looking for a challenge, there’s a place for you here. 💚

📍 Monroe, Louisiana
🎵 Hip-Hop Pilates
🌿 Stretch & Vibe Wellness Studio

Book your next class:
https://stretchandvibe.com/





Most date nights are forgotten by the next week.This one won’t be.On Friday, June 5, we’re turning Stretch & Vibe into a...
06/04/2026

Most date nights are forgotten by the next week.

This one won’t be.

On Friday, June 5, we’re turning Stretch & Vibe into a romantic experience designed for couples to reconnect, laugh, compete, unwind, and spend intentional time together.

✨ Partner Stretch Session
✨ Food & Drinks
✨ Live Entertainment
✨ Couples Games & Challenges
✨ Connection, Conversation & Fun

No yoga experience needed.
No flexibility required.
No pressure.

Just bring your person and come ready to step away from the noise of everyday life for a few hours.

Because sometimes the best thing you can do for a relationship is slow down and make time for each other.

💕 LOCKED IN: A Couples Stretch Date Night Experience
📅 Friday, June 5, 2026
⏰ 7:00 PM
📍 Stretch & Vibe Wellness Studio
2111 Justice Street, Monroe, LA

💲 $40 Per Couple
(Only one booking required per couple)

Space is limited.

Reserve your spot at:
www.stretchandvibe.com

More than a date night.
It’s a whole experience.

06/04/2026

Every time I set up this room, my vision is the same.

A space filled with people choosing themselves.

Not because they have the perfect body.
Not because they’re flexible.
Not because they’re athletes.

But because they decided their health matters.

Stretch & Vibe started with a vision, and every person who walks through these doors becomes part of it.

Ready to start your wellness journey?

Book your next class at StretchAndVibe.com

06/03/2026

It’s Wellness Wednesday, and there’s no better day to choose YOU.

Today is Global Running Day, and whether you’re a runner, walker, jogger, cyclist, yogi, or just someone trying to take better care of yourself, I challenge you to get some movement in today. Even one mile. Even one stretch. Even one intentional moment for yourself.

Fresh air. Sunshine. Movement. Nature. These things do wonders for the mind, body, and spirit.

And if you’re looking for a place to move today, I’ll be in the studio at Stretch & Vibe with classes for all levels, from gentle stretching to Hot Pilates and more.

💜 Move your body.
💜 Clear your mind.
💜 Take care of yourself.

Book your session today:
www.stretchandvibe.com

06/02/2026

TONE UP TUESDAY IS HERE. 🔥

Whether you need stress relief, a deep stretch, private coaching, or a sweaty Pilates session, we’ve got a class for you today at Stretch & Vibe.

TODAY’S LINEUP

11:00 AM – Stress Relief: Nervous System Reset
12:00 PM – Total Body Stretch (Beginner Yoga)

4:00 PM – Just You & The Mat Private Session
4:30 PM – Just You & The Mat Private Session

5:30 PM – Total Body Stretch (Beginner Yoga)

6:45 PM – Hot Pilates: Sculpt & Drip 🔥

📍 Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, Louisiana

💻 Book Online:
www.stretchandvibe.com

One class can change your mood.
One workout can change your day.
One decision can change your life.

Let’s move. Let’s stretch. Let’s vibe.

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

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