Twin City Chiropractic

Twin City Chiropractic TCC & Dr. Kyle Nix DC provide long term solutions to help you get back to what really matters.

Prehab>>Rehab with Elle Carter Kyle Nix
09/07/2026

Prehab>>Rehab with Elle Carter Kyle Nix

09/04/2026

What I think I look like: 🏀⚾️🔥
What it actually looks like: 🗑️❌😂

Good thing helping patients is more in our wheelhouse than trick shots!

09/03/2026

Your phone may feel light, but the position you use to look at it can place a much heavier load on your neck. 📱

The farther your head drops forward, the harder your neck has to work. A simple adjustment can help: bring your phone up toward eye level instead of bringing your head down toward your phone.

Small habits like this can support better movement, greater durability, and more comfortable workdays.

📍1117 Forsythe Ave Monroe, LA

09/01/2026

Recovery isn’t just for your legs. 💪

Normatec uses dynamic compression to help support circulation and recovery after training, competition, or even a long day. With options for the legs, hips, and arms, recovery can be focused where your body needs it most.

Because recovery isn’t only about feeling better today. It’s about helping your body stay ready for the workouts, sports, work, and life you want to keep showing up for.

📍 Twin City Chiropractic | Monroe & West Monroe

Your head may only move forward an inch or two, but your neck can feel the difference. 👀As your head shifts forward, the...
09/01/2026

Your head may only move forward an inch or two, but your neck can feel the difference. 👀

As your head shifts forward, the amount of stress placed on your neck can increase. Over time, that added demand may contribute to neck pain, stiffness, shoulder tension, headaches, and postural strain.

A few simple habits can help:
• Keep your screen closer to eye level
• Keep your ears positioned over your shoulders when possible
• Change positions and move throughout the day

The goal isn’t perfect posture all day. It’s building a body that can handle the demands of work, exercise, travel, and everyday life.

Small changes. Better movement. More freedom to keep doing what you love. 💙

📍 Twin City Chiropractic | Monroe & West Monroe

NeckPain HealthyMovement

08/31/2026

Training hard is one thing. Training while constantly wondering if your body is going to hold up is another.

For this competitive CrossFit athlete, Achilles and hip issues were beginning to change the way she trained. Now, one of the biggest differences she notices is confidence. She can walk into a training session focused on performing instead of worrying about what might hurt or what she may have to modify.

That’s the bigger goal. Building a body that allows you to keep doing the things that matter to you. 💪

📍 Twin City Chiropractic | Monroe & West Monroe

Variety over perfection. Movement for life. Your body wasn’t designed to stay in one position all day. 👏Sitting isn’t au...
08/27/2026

Variety over perfection. Movement for life. Your body wasn’t designed to stay in one position all day. 👏

Sitting isn’t automatically bad, and standing isn’t automatically better. The key is giving your body variety.

Stand up. Take a short walk. Reach overhead. Change positions. Keep moving.

Because the goal isn’t “perfect” posture. It’s building a body that can move, adapt, and handle the demands of your life so you can keep working, exercising, traveling, playing, and enjoying the things that matter to you. 💙

📍 Twin City Chiropractic

08/27/2026

It’s Wednesday and that means it’s Caught in Perfect Alignment Photo of the Week presented by Twin City Chiropractic and Dr. Kyle Nix! This week we have Franklin Parish High School’s WR connor_linder1021 fantastic catch in their scrimmage versus Ouachita last Thursday.

Come see Dr. Kyle Nix for all your chiropractic needs off field as he keeps athletes in the game.

08/26/2026

Your low back was made to move. 🙌

That’s why you may see patients at TCC using a wobble disc. It adds gentle movement through the low back and can be an easy way to break up long periods of sitting.

And movement doesn’t have to stop when you leave the office. Small movement breaks throughout your workday or time at home can help you stay active and keep your body doing what it was designed to do.

Because the goal isn’t just to feel better today. It’s to build a body that keeps you moving, working, exercising, and participating in the life you enjoy. 💙
📍 Twin City Chiropractic
Monroe & West Monroe, Louisiana

Address

1117 Forsythe Avenue
Monroe, LA
71201

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 5pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 5pm

Telephone

+13185825029

Website

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