Alexa Bull - Holistic Health Coach & Fitness Instructor

Alexa Bull - Holistic Health Coach & Fitness Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexa Bull - Holistic Health Coach & Fitness Instructor, Alternative & holistic health service, Monroe, NC.

08/04/2026

Ready to test your engine before race day? 🏁🔥

Introducing Private HYROX Simulations at Hybrid Strength Method

Whether you’re taking on your first race solo or fine-tuning your transitions in doubles, these tailored 1-on-1 and 2-on-1 sim sessions are designed to give you the exact edge you need for the upcoming fall race season.

What to expect:

⚡ Full or custom-tailored race-pace simulation
⚡ Real-time feedback
⚡ Smart pacing strategy & RPE management
⚡ Focus on compromised running mechanics & recovery

Don’t let race-day stress or pacing surprises hold you back. Build the mental grit, physical strength, and race strategy you need to exceed your goals…and do it in a supportive, focused environment.

📩 Spots are limited! DM us or drop “SIM” in the comments below to reserve your private or doubles slot today.

The fall lineup is locked in ⏳HYROX DC Doubles Abbi Bull HYROX Dallas SoloHYROX Nashville SoloI’m loving my training rig...
08/03/2026

The fall lineup is locked in ⏳

HYROX DC Doubles Abbi Bull

HYROX Dallas Solo

HYROX Nashville Solo

I’m loving my training right now (yes, even the hard track days!) and excited to continue to grow as an athlete/coach this season. Also super pumped for our Hybrid Strength Method crew taking on their first races in Nashville. LET’S GO!

📍 Drop your fall race schedule in the comments 👇
(or DM me “TRAIN” if you want to join my in-person classes or get my free HYBRID starter kit 🧱)

Stop guessing your workouts and hoping for results. 🎯Whether you’re brand new to the gym, chasing a new PR on the HYROX ...
07/28/2026

Stop guessing your workouts and hoping for results. 🎯

Whether you’re brand new to the gym, chasing a new PR on the HYROX race floor, or looking for a group session, I’m here to build the exact roadmap you need.

Swipe through to see how we can work together:

🏋️ 1:1 Personal Training
🏁 HYROX Race Coaching (In-Person & Online)
🔥 Group Sessions Hybrid Strength Method
📱 Customized Online Programming

No cookie-cutter templates. Just real structure, proper form, and steady progress.

📩 Drop me a DM with the word “START” or click the link in my bio to set up a free chat!

07/22/2026

Every time your foot hits the pavement, your lower legs act as the primary shock absorbers. Quads, hamstrings and glutes get all the love, but your calves (specifically the soleus and gastrocnemius) are what actually propel you forward and protect your Achilles tendon.

If you are dealing with shin splints, knee or Achilles pain, or hitting a wall with your pace, your lower legs are likely the missing link.

The Fix (Add this to your routine 3x/week):

1. Weighted Straight-Leg Calf Raises: 3 sets x 12 reps (Focus on a deep stretch at the bottom and a 2-second squeeze at the top).

2. Seated Calf Raises: 3 sets x 15 reps (Crucial for the soleus muscle, which handles the brunt of long-distance running).

3. Pogo Hops / Jump Rope: 3 sets x 45 seconds (Builds tendon elasticity and springiness).

Save this reel for your next leg day, and drop a 🏃‍♂️ in the comments if you want my complete hybrid training guide for runners sent straight to your DMs!

Address

Monroe, NC
28110-28112

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