Full Circle Hot Yoga

10/12/2026

Ever wonder when you should modify a yoga posture? This post is for you!

While yoga is about the connection between breath, body, and mind, it’s equally important to listen to your body and honor what it needs.

Knowing when to modify a pose helps you maintain proper alignment, keep your breath steady, and practice safely without pushing through pain.

Remember, modifying a pose isn’t a step backward. It’s a way to make your practice work for YOU!

Save this post as a reminder for your next practice✨

10/06/2026

Trick or Treat 👻🎃

Bring your kiddos and join us on October 24 from 12-2 pm for trick or treating at the plaza 🍭🍫🍬

10/01/2026

Yoga looks good on EVERYONE 🤍 see you in class yogis!

09/27/2026

09/23/2026

You don’t need to wait until January to start…

Start today. Start small. Start imperfectly. Just start. 🤍

Your future self doesn’t care what month you started, you’ll just be glad you did

Sign up online & show up for your future self 🔗 www.fullcirclehotyoga.com

09/18/2026

They learn by watching us 🩵

Show them that movement can be something you enjoy, not something you have to do. 🧘‍♂️🧘‍♀️🧘

09/17/2026

WE LOVE FIRE PHIIT and we KNOW you will too (or you already do 🤭)

Fire Phiit is a total-body workout combining strength training, Pilates-inspired movements, and HIIT for a workout that hits every muscle group while getting your heart rate up.

Think strength + Pilates + cardio all in one class — with two HIIT sections to challenge your cardiovascular fitness and keep you moving.

And then there’s the afterburn. 😮‍💨 Your body continues using extra energy after high-intensity exercise as it recovers. Basically, the workout keeps working even after you leave!

2 workouts in 1? We’ll take it.

Fire Phiit is officially offered DAILY and ONLY at Full Circle Hot Yoga!

So what are you waiting for?
Sign up and come get your PHIIT on!

09/10/2026

Breathwork Experiential 💫
Candace Maisel, LCSW is a trauma therapist in private practice with a specialty in neuroscience-based and alternative approaches. With over 10 years of experience in the field, she received her certification in Psychedelic-Assisted Therapy, in addition to being certified in EMDR and Brainspotting. During psychedelic training she sought options for a nonmedicinal means of accessing an altered state of conscious, which led her to complete training in Holotropic Breathwork.
Holotropic Breathwork was created by Christina and Stanislav Grof in the 70’s. Stan had been involved in psychedelic research before stumbling upon this technique. The practice is a form of deep rhythmic breathing supported by loud, evocative music and optional body work that allows access to an altered state of consciousness where intrinsic, holistic healing can happen. The breathing is intended to move energy and emotion through the body, offering emotional and physical release; clearing out blockages in mind, body and spirit.
This 90 minute group experiential will be held on Sun 9/27 at 3:30pm-5pm at $40 per person. Candace will provide an introduction to breathwork, followed by an experiential portion of breathwork, and conclude with yin yoga (no heat). There will be no body work offered to honor boundaries of physical touch.
Please bring with you a yoga mat, water, blanket, and an eye mask to cover your eyes. There will be a limited number of eye masks for sale at the event for $10 each. For the breathwork component, earplugs are recommended if you have sensitive ears. The music is intentionally loud to allow each individual to release energy from their body in an authentic way, without fear of distracting other breathers in the room. Any questions about the experiential email Candace at [email protected].
DISCLAIMER
*Please note anyone experiencing cardiac issues or seizures should consult a health care professional before exploring breathwork.
*Side effects include dizziness, tingling in limbs, and emotional freedom.

09/08/2026

🎓 OUR NOT-SO-LITTLE-ANYMORE LUCY IS OFF TO COLLEGE!!! 💙

We truly cannot say enough good things about Full Circle’s own Lucy Hare. 🥹

For those who don’t know, Lucy and her family started practicing with Cariann when she was just 9 years old. NINE!!! And we’ve had the absolute privilege of watching her grow up, both in life and in her practice.

As Lucy grew, so did her love for yoga and it quickly became clear that she had a natural gift for teaching. Wise beyond her years, Lucy began teacher training with Maryanna Harrington at just 15 years old, graduating and teaching her first classes at 16.

At an age when standing in front of a room full of adults might terrify most people, Lucy stepped up and commanded the room. She never let her nerves hold her back. Instead, she kept learning, growing, and pushing herself, becoming certified in both Yin and Fire Phiit along the way.

And now, at 18, we have to let our Lucy fly. 🥹❤️

Lucy, we are endlessly grateful for your dedication, determination, and support of Full Circle. You have taught us so much about life, doing what you love, and pushing past the nerves to become the person you’re meant to be.

We cannot wait to see you when you’re home for the holidays, but until then…

Take a little Full Circle with you, Lucy. 🌙🔥 Spread your joy, share your light, and keep doing what you love.

We’ll always be cheering you on.
Go get ’em, Lucy. We’re so proud of you. ❤️

09/04/2026

Labor Day Schedule 🤍 Don’t forget to sign up and book your mat!