08/31/2026
Coming Back Together
As summer begins to wind down and we settle back into our fall routines, I’m reminded of one of the things I love most about Mindful Movement—community.
In yoga, we have a beautiful word for this: Kula.
Kula is often translated as “community,” “family,” or “a group of people who come together with a shared purpose.” Yoga reminds us that our practice isn’t meant to happen in isolation. We grow through connection—with ourselves, with one another, and with the community around us.
Every time you walk through the studio doors, you strengthen our Kula. You bring your own energy, your own story, and your own presence to our community—and together, we create something greater than any one of us could create alone.
Whether you’ve been practicing with me for years or you’re stepping onto your mat for the very first time, you belong here.
As we move into this new season, I invite you to slow down, reconnect, and make space for what matters.
Come back hOMe—to yourself, to your practice, and to your Kula.
Monday's Schedule:
10:00AM~Yin Yoga w/Malissa
5:30PM~Gentle Yoga w/April
Register here:
www.mindfulmovementmonroe.com
