AMS US Shop

AMS US Shop Our mission is to empower individuals of all ages, to lead healthy lives and build brighter futures.

07/26/2026

Think your mouth is healthy? These signs could tell a different story

🔻Here's what to look for:

👉White patches or mouth sores? It could be a sign of low vitamin B12.

👉Bleeding gums? You may not be getting enough vitamin C.

👉Weak or sensitive teeth? That could be linked to low vitamin D or calcium.

👉Cuts or sores taking forever to heal? You might be low in zinc.

🔻But not everything is a vitamin deficiency:

👉A swollen or painful wisdom tooth is usually a dental problem not a vitamin
issue.

👉Food constantly getting stuck between your teeth? That's more likely a structural
or gum issue, so it's time to see your dentist.

Your mouth can reveal a lot about both your nutrition and your dental health.

💭Think it’s too early for menopause?Understanding the Early Hormonal Changes📅 Irregular Periods 🔥 Hot Flashes & Night Sw...
07/24/2026

💭Think it’s too early for menopause?

Understanding the Early Hormonal Changes

📅 Irregular Periods
🔥 Hot Flashes & Night Sweats
💭 Mood Changes
🧠 Brain Fog
😴 Poor Sleep & Fatigue

These symptoms don’t appear overnight. Hormonal changes can begin years before menopause.

If your child is always tired... read this🗣️4 Signs Your Child Might Need Iron:🔻Always tired or low energyMay need → Iro...
07/22/2026

If your child is always tired... read this🗣️

4 Signs Your Child Might Need Iron:

🔻Always tired or low energy
May need → Iron
🔻Trouble focusing
May need → Iron support
🔻Pale skin
May need → Better iron intake
🔻Poor appetite
May need → Nutrient support

Iron is essential for growth, energy, and brain development in kids


Your baby isn’t doing this… your hormones are. 🤰✨The invisible team working behind every pregnancy.🔻First: HCG — The Pre...
07/20/2026

Your baby isn’t doing this… your hormones are. 🤰✨
The invisible team working behind every pregnancy.

🔻First: HCG — The Pregnancy Starter
• Supports early pregnancy
• Maintains the uterine lining
• Causes many early pregnancy symptoms
🔻Second: Progesterone — The Protector
• Supports pregnancy
• Relaxes the uterus
• Helps maintain a healthy environment for baby
🔻Third: Estrogen — The Builder
• Supports baby’s development
• Helps the uterus grow
• Prepares the breasts for feeding
🔻Fourth: Relaxin — The Preparer
• Loosens ligaments
• Prepares the pelvis for birth
🔻Fifth: Oxytocin — The Love Hormone
• Supports labor contractions
• Encourages bonding
• Helps with breastfeeding
🔻Sixth: Prolactin — The Milk Maker
• Prepares the breasts for feeding
• Stimulates milk production

Your hormones are working for you. ❤️
Every hormone has a unique role in supporting your baby and preparing your body for birth. ✨

The first 5 years matter most:👉Simple Daily Habits That Shape Growing Minds✓ Read together daily✓ Talk throughout the da...
07/16/2026

The first 5 years matter most:

👉Simple Daily Habits That Shape Growing Minds

✓ Read together daily
✓ Talk throughout the day
✓ Encourage free play
✓ Create healthy routines
✓ Limit screen time
✓ Support nutrition with essential vitamins and minerals

Small daily habits build stronger learning, memory, confidence, and healthy brain development.

This fertility myth needs to end.✋🏻The Truth About Conception After Birth Control❌ MythBirth control causes permanent in...
07/12/2026

This fertility myth needs to end.✋🏻

The Truth About Conception After Birth Control

❌ Myth
Birth control causes permanent infertility.

✅ Fact
Most women regain fertility shortly after stopping birth control.

Some methods may take a little longer to wear off, but age and overall health have a much bigger impact on fertility.

5 habits men should never ignore🚫Everyday Choices That Impact Reproductive Health 😴 Poor sleep🥗 Poor diet😣 Chronic stres...
07/10/2026

5 habits men should never ignore🚫

Everyday Choices That Impact Reproductive Health

😴 Poor sleep
🥗 Poor diet
😣 Chronic stress
🏃 Lack of physical activity
🚬 Smoking

Healthy lifestyle choices can improve reproductive health and support s***m quality over time.

07/08/2026

Let's see how many of these supplement myths you actually know. 😲

• Vitamins support gut health and digestion
✔ True 👉some vitamins (like B vitamins) support normal digestive function.

• Vitamin C prevents colds
✘ False 👉it may slightly shorten duration, but doesn’t prevent colds.

• Supplements can help with stress
✔ True 👉some may support stress management depending on needs.

• Multivitamins replace a healthy diet
✘ False 👉they only supplement, not replace food.

• Vitamin D & C are only for older adults
✘ False 👉they’re important for all ages.

• Extra vitamin B12 gives more energy
✘ False 👉only helps if you’re deficient.

• Omega-3 supports brain function
✔ True 👉may support focus and memory.

• Everyone should take iron
✘ False 👉only if prescribed or needed.

How many did you get right? Drop your score in the comments!

Think Supplements Are the Answer?🔻Here’s When You Actually Need Them:Always start with → Real food* Fruits & vegetables*...
07/06/2026

Think Supplements Are the Answer?

🔻Here’s When You Actually Need Them:

Always start with → Real food
* Fruits & vegetables
* Protein
* Healthy fats
�Supplements help ONLY when:
* You have deficiencies
* Your diet is limited
* Your needs increase
* Health conditions exist

Supplements support your diet... they don't replace it🗣️


Is your child missing key nutrients?🔻4 Warning Signs Parents Shouldn’t Ignore:• Slow Growth or Weak BonesMay need → Vita...
07/04/2026

Is your child missing key nutrients?

🔻4 Warning Signs Parents Shouldn’t Ignore:

• Slow Growth or Weak Bones
May need → Vitamin D3 + Calcium

• Constant Fatigue
May need → Iron + Vitamin B12

• Cuts Taking Longer to Heal
May benefit from → Zinc + Vitamin C

• Frequent Sickness
Support immunity with → Vitamin C + Zinc

Sometimes these small signs can point to nutrient gaps. A balanced diet and the right vitamins help support healthy growth and immunity.

Address

17675 147th Street SE
Monroe, WA
98272

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when AMS US Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AMS US Shop:

Shortcuts

Share

Category