Dr. Lara Salyer, DO, IFMCP - Professional services

Dr. Lara Salyer, DO, IFMCP - Professional services Professional services of Dr. Lara Salyer, DO.

09/10/2026

"How much did I make this month?"

Sometimes this isn't the most important business question 🚫

Rather, it's:

"Did I spend this month becoming more aligned?" 😊 💕

The metrics you choose shape the decisions you make.

Choose them wisely 🙏🏼

Please oh please. STOP. The hot blazing sun has worn this perimenopausal woman very weary and I'm at my breaking point w...
09/10/2026

Please oh please. STOP.

The hot blazing sun has worn this perimenopausal woman very weary and I'm at my breaking point with AI infographics. As an infographic artist myself, I love how a great visual can aid in comprehension and clarity. But these overly complicated images have flooded my newsfeed and they are atrocious. How does this help with clear messaging when you have 47 arrows, 12 font sizes, floating images and filtered faces?!!!

We talked about social media last week in our Studio Time mastermind, and one of the mistakes we make is:

We tend to create what the environment rewards.

If social media tells us MORE content = MORE visibility = MORE success, pretty soon we're cranking out content simply because we can. Just like these lazy AI graphics with too much information and no direction.

When starting/growing a business, we often grasp at typical numbers to measure our "success": number of likes, follows, subscribers, revenue, etc.

Meanwhile, there are other numbers that actually tell us whether we're building the business we want.

These often get completely ignored:

👩🏻‍⚕️ number of patient renewals
📱 discovery call conversions
😊 referrals
🎨 free time
💻 hours of charting, etc.

Be a part of a mentorship that really accelerates your path to establishing your very own practice!This is Kerry’s story...
09/08/2026

Be a part of a mentorship that really accelerates your path to establishing your very own practice!

This is Kerry’s story → swipe


This is exactly why this space exists.

“Drop in” on a coaching session designed for women clinicians who are building (or want to build) a membership-based practice!

For only $33, bring your questions and receive supportive material from our Catalyst Studio curriculum. The Catalyst community of women practitioners can't wait to see you!

🎟️ Get your ticket here https://buff.ly/q7YeplK

09/06/2026

What if the voice you’ve been searching for has been inside you all along? ❤️

Dr. Christina Bjorndal guides me through a simple experiment for connecting with the heart as a source of inner wisdom.

We explore the difference between the loud, immediate voice of the mind and the quieter whisper of the heart—and what can happen when we slow down long enough to actually listen.

Try the exercise along with us and notice what comes up for you.

✨ Where do you feel your heart’s wisdom?
✨ Have you always listened to it?
✨ What might change if you trusted it a little more?

🎧 Watch the full conversation with Dr. Christina Bjorndal on The Catalyst Way Podcast https://buff.ly/P1ROzRf

09/04/2026

How often do you know what you need… and then immediately talk yourself out of it? 🤔

We tend to think of intuition as something mysterious. ✨

But what if listening to yourself is actually a skill you can practice?

Dr. Christina Bjorndal shares a beautifully simple way to build trust in your own inner knowing: start with the small decisions. 💛

Check in.
Listen.
Choose.
Repeat. 🌱

The more we learn to hear those quiet whispers when the stakes are low, the easier it may become to trust them when they really matter.

🎧 Listen to my full conversation with Dr. Chris on The Catalyst Way Podcast https://buff.ly/Z5uOayh

Mental health deserves a whole-person approach that goes beyond a diagnosis or label.
09/04/2026

Mental health deserves a whole-person approach that goes beyond a diagnosis or label.

09/03/2026

Paint color cures everything that ails us. ❤️

This week's topic is all about de-prescribing thyroid medication — when it's appropriate, how to go about it, and why it...
09/02/2026

This week's topic is all about de-prescribing thyroid medication — when it's appropriate, how to go about it, and why it might be necessary.

Every quarter, feel supported by Catalyst Coach Dr. Allison Becker, ND's Clinical Case Review!

Dr. Allison Becker, ND is a phenomenal physician who has a thriving naturopathic practice in Wisconsin. She's a practical Midwest mom doctor and the perfect choice to lead the clinical arm of the Catalyst Studio Mentorship!

🎁 ✨ This is an EXCLUSIVE perk to those inside Catalyst Studio Mentorship!

Dr. Allison's website buff.ly/4Hg72Le

⭐️ Learn more about the PERKS that await you when you join my mentorship! https://buff.ly/YNWs35Q

09/02/2026

Are you following someone else's "rules"?

Social media feels a little like that sometimes. Here are some of the real social media "rules" I've learned over the 10 years of running my own business:

🤗 Post every day.
😒 Post three times a day.
😐 After you post, keep the app open and engage with comments.
🤫 After you post, don't check the app for a minimum of 3 hours.
😬 Answer comments immediately.
🫣 Only make short-form videos.
🥱 Long-form videos are where success lies.
🙄 Use trending audio as a backdrop.
😱 Don't use music as a backdrop or it will suppress visibility.
😰 Batch 90 days of content.
🤔 Don't batch, instead post within the native app.
🥵 Use a third party posting app to schedule your content
🤬 Don't schedule content, post in real time for better reach.

Some of these "rules" might be true. Many are myths. More importantly these "rules" might be outdated and may not work for you.

I don't recommend building a business by chasing algorithms. You want to design something that feels sustainably, authentically YOU.

Stop asking, "What should I post?" and start asking a better question: "What's the easiest way for me to communicate?"

✨ Do ideas flow best when you write?
✨ When you talk?
✨ When you teach on camera?
✨ When you're drawing diagrams?
✨ When you're walking outside recording voice notes?

Your easiest doorway is usually your most sustainable one. Once you discover that, creating content becomes much less about performance and much more about sharing your work in a way that feels natural.

Design a creative rhythm around your strengths—not someone else's blueprint. The best marketing strategy is the one you'll still enjoy doing a year from now.

08/30/2026

Are you building a lifestyle, a legacy or an exit business? 👋🏼

Before you start thinking of optimizing your business, make sure you're optimizing it for your life! 🎉

Ask yourself... "What is your business really building?" 🤔

🎙️ Listen to the full episode by going to The Catalyst Way Podcast via the link in bio!

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Monroe, WI

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