Renewed Mentality

Renewed Mentality Renewing the pathways {in and between} the heart + the brain

Meet one of our fabulous Renewed Mentality team members ✨Meet Christie Bention — Neurofeedback Technician & Licensed Cli...
06/05/2026

Meet one of our fabulous Renewed Mentality team members ✨

Meet Christie Bention — Neurofeedback Technician & Licensed Clinical Mental Health Associate.

Christie finds great joy in witnessing the subtle yet powerful transformation that can happen with each “beep” of neurofeedback. She’s continually inspired by the lasting, restorative changes clients experience through this work, and she approaches every session with warmth, care, and genuine enthusiasm.

Outside of Renewed Mentality, Christie enjoys spending time outdoors with her husband and their adult children, finding renewal in both nature and meaningful connection.

06/03/2026

Not everyone experiences summer as a season of rest.
Even positive activities can be exhausting when there’s no time to recharge. A packed calendar doesn’t always equal a fulfilling season.
If summer feels overwhelming, consider:
✓ Maintaining a few consistent routines
✓ Scheduling downtime intentionally
✓ Setting boundaries around commitments
✓ Letting go of unrealistic expectations

You don’t have to make this the “best summer ever.” It’s okay to move at your own pace and create a season that supports your well-being.

Sometimes the signs that you need support aren’t loud.It can look like emotional exhaustion, feeling constantly overwhel...
05/31/2026

Sometimes the signs that you need support aren’t loud.

It can look like emotional exhaustion, feeling constantly overwhelmed, struggling to relax, trouble focusing, or feeling disconnected from yourself.

You don’t have to wait until things feel unbearable to reach out for support.

Therapy and mental health support aren’t only for crisis moments, they can also be tools for understanding yourself, building coping skills, and finding more balance in everyday life.

Big feelings can be hard for little brains. 💙Neurofeedback is a gentle, non-invasive tool that can help support emotiona...
05/28/2026

Big feelings can be hard for little brains. 💙

Neurofeedback is a gentle, non-invasive tool that can help support emotional regulation, focus, sleep, and resilience in children over time.

Learn more at renewedmentality.com

05/26/2026

Neurofeedback is gentler than most people think

A calm, non-invasive way to support focus, emotional regulation, stress management, sleep, and overall wellness... one session at a time. 🤍

Watch Christie guide a neurofeedback session while we break down a few common myths vs. facts.

3 Therapy Misconceptions We Hear All The Time (and the truth behind them)Misconception #1:“Therapy is only for people i...
05/22/2026

3 Therapy Misconceptions We Hear All The Time (and the truth behind them)

Misconception #1:
“Therapy is only for people in crisis.”

Truth:
Therapy can help with everyday stress, burnout, life transitions, relationships, anxiety, emotional regulation, and personal growth, not just major crises.

Misconception #2:
“Going to therapy means I’m weak.”

Truth:
Reaching out for support takes self-awareness and courage. Therapy is a tool for learning healthier ways to cope, communicate, and care for yourself.

Misconception #3:
“Therapists just tell you what to do.”

Truth:
Therapy isn’t about judgment or giving orders. It’s a collaborative space designed to help you better understand yourself, process emotions, and build tools that work for your life.

Jesus didn’t rush everywhere.He rested. He got quiet. He stepped away from the crowds. He prayed. He cried. He spent tim...
05/21/2026

Jesus didn’t rush everywhere.
He rested. He got quiet. He stepped away from the crowds. He prayed. He cried. He spent time with people He felt safe with.

There’s something really comforting about knowing even Jesus didn’t live in constant stress and pressure. 🤍

Our nervous systems need rest, connection, and peace too. The one who created us showed us how to regulate.

05/18/2026

When someone is grieving, struggling mentally, or simply trying to survive a hard season, the truth is… most people don’t know what to say.

Instead of saying “Let me know how I can help,” try offering something specific:
💛 “I’m bringing dinner by tonight.”
💛 “Can I pick up the kids from school?”
💛 “I’ll come sit with you.”
💛 “You don’t have to respond, I just wanted you to know I’m thinking of you.”

Sometimes the most healing thing we can do is stop waiting to be told what’s needed and simply show up with care, consistency, and compassion.

If you’ve ever struggled with what to say to someone hurting, you’re not alone. We all do. But love is often found in the small, practical moments.

Located in the Monroe/Charlotte area, our space was created to feel calm, welcoming, and supportive from the moment you ...
05/17/2026

Located in the Monroe/Charlotte area, our space was created to feel calm, welcoming, and supportive from the moment you walk in.

What we offer:
• Individual Counseling
• Couples Counseling
• Neurofeedback Therapy
• Support for stress, anxiety, burnout & emotional regulation

If you’ve been thinking about reaching out, this is your reminder that you don’t have to navigate everything alone. 🤍

Visit our website or contact us to learn more about services, scheduling, and support.

renewedmentality.com

Address

312 N Church Street
Monroe, NC
28112

Website

Alerts

Be the first to know and let us send you an email when Renewed Mentality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renewed Mentality:

Shortcuts

Share

Category