The Center for OCD and Anxiety, LLC

The Center for OCD and Anxiety, LLC We are a group therapy practice with 4 office locations in the Pittsburgh area focusing on the treatment of OCD and anxiety.

We offer training and supervision to clinicians looking to learn more about OCD and anxiety treatment.

IT’S HERE ☕️🎙️Episode 1 of OCD & AnxieTEA is officially LIVE!!We’re kicking things off with “More than "So OCD," breakin...
09/04/2026

IT’S HERE ☕️🎙️

Episode 1 of OCD & AnxieTEA is officially LIVE!!

We’re kicking things off with “More than "So OCD," breaking down what OCD actually is, what it isn’t, and why the way we talk about it matters.

Grab your tea (or coffee 👀) and come hang out with us. 🧡💙

🎧 Listen now on YouTube, Spotify & Apple Podcasts!

We’ve got a lot brewing. 🫖🎙️These are just a few of the topics we’ll be getting into on OCD & AnxieTEA. From OCD themes ...
09/03/2026

We’ve got a lot brewing. 🫖🎙️

These are just a few of the topics we’ll be getting into on OCD & AnxieTEA. From OCD themes and treatment to therapist perspectives, anxiety, intrusive thoughts, reassurance, ERP, and all the stuff that tends to get oversimplified online.

First episode drops TOMORROW!!!

09/02/2026

The more you replay a memory, the clearer it should get… right? 🫠 Not always.

Sometimes all that reviewing just leaves you with more questions and less trust in your own memory. ☕

The tea is almost ready. 🫖🎙️4 DAYS TO GO!! OCD & AnxieTEA is our new podcast from the Center for OCD and Anxiety, wher...
08/31/2026

The tea is almost ready. 🫖🎙️4 DAYS TO GO!!

OCD & AnxieTEA is our new podcast from the Center for OCD and Anxiety, where we’ll be talking all things OCD, anxiety, treatment, intrusive thoughts, ERP, therapist and client perspectives, and the things people don’t always know how to ask about.

Our first full episode drops September 4. You can follow the podcast now on Spotify, YouTube, and Apple Podcasts so you don’t miss it.

And of course, send us your questions because you might hear yours answered in an upcoming episode. 👀

One of our therapists at the Center for OCD and Anxiety is exploring imposter phenomenon among mental health professio...
08/31/2026

One of our therapists at the Center for OCD and Anxiety is exploring imposter phenomenon among mental health professionals, and we’d love to hear from you!

If you’ve ever questioned whether you’re “good enough” at what you do, doubted your competence despite your training, or felt like everyone else somehow has it more figured out, your experience could help us better understand how imposter phenomenon shows up in the mental health field.

The survey is anonymous, voluntary, and takes about 10–15 minutes to complete.

Scan the QR code or click the link below to participate, and feel free to share with other mental health professionals who may be interested! 💛

Link: https://docs.google.com/forms/d/e/1FAIpQLSf0jdzwUj2hJp6luqgj2xpw6BLbVFW_NtrW8m9Rg7XBQJmS2w/viewform

08/28/2026

Officially a week until our FIRST episode comes out! Make sure to follow us on Spotify, Apple and YouTube to listen!

OCD can feel like an endless loop, and there’s a reason for that. 🔄A trigger leads to an intrusive thought, image, urge,...
08/27/2026

OCD can feel like an endless loop, and there’s a reason for that. 🔄

A trigger leads to an intrusive thought, image, urge, sensation, or doubt. Distress shows up, followed by the urge to do something to feel better. The compulsion brings some relief... and then the cycle starts all over again.

Understanding the cycle can help you start noticing where OCD is pulling you in and where you can practice responding differently.

Sometimes simply being able to say, “Oh, I’m in the cycle right now,” is a pretty important first step. 🧠

08/26/2026

“I know that logically, but…” might be one of the most-used sentences in therapy 🫣

You can understand something logically AND still feel anxious, doubtful, or uncomfortable. Sometimes your brain needs practice experiencing that discomfort more than it needs another explanation. ☕

‼️UPDATE‼️💙 Our OCD Caregiver Support Group is returning! There was an error in scheduling in the previous post, so ma...
08/24/2026

‼️UPDATE‼️

💙 Our OCD Caregiver Support Group is returning! There was an error in scheduling in the previous post, so make sure to read this for updated information!!

After a brief pause, our virtual caregiver group is back and will now be led by Maria Mellon, LCSW.

This free group is for parents, partners, caregivers, and loved ones of individuals with OCD who want a space to connect, learn practical tools, and feel more confident supporting recovery without reinforcing the OCD cycle.

❗ Group resumes Wednesday, September 9 at 5 PM
💻 Google Meet
🗓️ Every other Wednesday from 5 to 6 PM
💛 Free to attend

Scan the QR code on the flyer to sign up, and feel free to share with anyone who may benefit!

You’re allowed to have emotions, make mistakes, need rest, change your mind, and not have everything figured out.You don...
08/22/2026

You’re allowed to have emotions, make mistakes, need rest, change your mind, and not have everything figured out.

You don’t have to do today perfectly. You just have to be human. 🤍

Address

244 Center Road, Ste 301
Monroeville, PA
15146

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14122568256

Website

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