Integrity Psychological Services

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Integrity Psychological Services Integrity Psychological Services is a group psychology practice located in the heart of Penn Center

We accept the following insurance plans:

Highmark Blue Cross Blue Shield
MHNet
Cigna
United Behavioral Health

Please visit our website at www.integritypsych.com for more information about fees and insurance.

👀 **Things your therapist might notice before you do…**You laugh when you're talking about something that actually hurts...
10/21/2026

👀 **Things your therapist might notice before you do…**

You laugh when you're talking about something that actually hurts.

You say “I'm fine” and then spend the next five minutes explaining why you're definitely not fine.

You apologize before asking for something you genuinely need.

You minimize what you're going through because *“other people have it worse.”*

You talk about everyone else's feelings before you ever get around to your own.

You say, “I don't know why I'm so upset,” but your body has been telling the story for weeks.

You keep saying you're “just tired” when what you really are is overwhelmed.

Sometimes, the things we do to get through the day become so automatic that we don't even notice them anymore.

That's part of what therapy can offer: **a space to slow down, notice the patterns, and get curious about what's underneath them.**

You don't have to have everything figured out before you walk through the door. ❤️

**What would your therapist probably notice about you first?**

🌎 **A gentle reminder for when the world feels like… a lot.**You are allowed to turn off the news.You are allowed to sto...
10/20/2026

🌎 **A gentle reminder for when the world feels like… a lot.**

You are allowed to turn off the news.

You are allowed to stop scrolling.

You are allowed to not read every update, watch every video, or know every detail about everything happening in the world.

Staying informed is important. But being constantly informed is not the same thing as being healthy.

If you notice yourself feeling anxious, irritable, overwhelmed, unable to sleep, or like you just can't *look away* even though you feel worse every time you do—your brain may be telling you it needs a break.

Try putting the phone down.
Take the news app off your home screen.
Go for a walk.
Make dinner.
Read a book.
Play with your kids.
Sit outside for five minutes.
Talk to someone you love.

The world will still be there when you come back.

**Taking a break from the noise isn't ignoring the world. Sometimes, it's taking care of yourself so you can keep showing up in it.** ❤️

📚 **Sometimes, supporting a child’s mental health starts with something as simple as a book.**At Integrity Psychological...
10/19/2026

📚 **Sometimes, supporting a child’s mental health starts with something as simple as a book.**

At Integrity Psychological Services, we spend a lot of time talking about the things that help children and teens feel confident, connected, understood, and capable of navigating the world around them.

Reading can be part of that foundation.

Books give children opportunities to learn new words for big feelings. They help children see themselves in someone else’s story, understand perspectives different from their own, and sometimes find comfort in a character who is going through something they recognize.

A child who struggles with reading can also struggle with confidence, school, friendships, and emotional regulation. And not every child grows up with a home full of books or easy access to them.

That’s one of the reasons we love the work being done by **Reading Ready Pittsburgh**. Their mission is helping put books into the hands of children and families throughout our community—because access to books is about so much more than academics.

It’s about giving kids opportunities to learn, imagine, connect, and grow. ❤️

We’re proud to support an organization that understands that **helping children thrive means looking at the whole child.**

📖 One book. One child. One little moment of connection at a time.

🎃 Halloween is all about being scared.But what happens when fear follows you home?Halloween gives us permission to be sc...
10/15/2026

🎃 Halloween is all about being scared.
But what happens when fear follows you home?

Halloween gives us permission to be scared—of ghosts, monsters, creepy movies, and things that go bump in the night. 👻
But anxiety can feel a lot less fun when the fear doesn't turn off when Halloween is over.

Sometimes our minds respond to everyday situations as if we're in danger, even when we're actually safe. That can look like:
🕷️ Constantly expecting something to go wrong
🎃 Avoiding situations because they feel overwhelming
👻 Racing thoughts that won't quiet down
🕸️ Physical symptoms like a racing heart or tense muscles
🦇 Trouble relaxing because your brain is always “on alert”

Fear is a normal human response. Anxiety is something you don't have to navigate alone.

If anxiety is interfering with your everyday life, talking with a mental health professional can be a good place to start.

🎃 This Halloween, we're wishing you more treats than tricks—and a little more peace of mind.
Integrity Psychological Services 💚

🍰 **Happy National Dessert Day!** 🍪A little reminder: **you don't have to earn the things you enjoy.**You don't have to ...
10/14/2026

🍰 **Happy National Dessert Day!** 🍪

A little reminder: **you don't have to earn the things you enjoy.**

You don't have to have a perfect day.
You don't have to finish your to-do list.
You don't have to be productive enough, good enough, or deserving enough.

Sometimes you can just have the cake. 😉

**Therapeutic recommendation:** Eat the dessert.
*Sadly, we are not actually licensed to prescribe cake.* 😂

But we *are* big fans of balance, self-compassion, and making room for the little things that bring you joy.

So, in honor of National Dessert Day…

**What's your absolute favorite dessert?** 👇🍰

Does the holiday season make you a little… 😵‍💫?You're not alone.If you find yourself feeling overwhelmed, anxious, irrit...
10/13/2026

Does the holiday season make you a little… 😵‍💫?
You're not alone.

If you find yourself feeling overwhelmed, anxious, irritable, or emotionally exhausted every holiday season, it may be time to have someone in your corner.
Let's get you through the holidays together. 💚

The holidays are supposed to be “the most wonderful time of the year”… right?
Except sometimes they're also the most stressful, overwhelming, emotionally exhausting, family-drama-filled time of the year. 😅

If you notice the same patterns every year—
🎄 Anxiety ramps up
🎁 Expectations become overwhelming
🫠 Family interactions leave you drained
💭 Old emotions and memories resurface
😴 You feel completely exhausted by the time the holidays are over

You don't have to wait until you're completely overwhelmed to ask for support.
If the holidays tend to send you into a spiral every year, let's talk before you get there. Having someone in your corner can make a difference.

📞 Give Integrity Psychological Services a call at 412-663-0062 to learn more about therapy and how we may be able to help.

You don't have to navigate the holiday season alone. 💚

Name that feeling!Quick Monday afternoon check-in:What are you feeling right now?😌 Calm😵 Overwhelmed😴 Tired😬 Anxious😤 Ir...
10/12/2026

Name that feeling!

Quick Monday afternoon check-in:
What are you feeling right now?
😌 Calm
😵 Overwhelmed
😴 Tired
😬 Anxious
😤 Irritated
🤷 Just... existing

There's no wrong answer.
Sometimes simply putting a name to what we're feeling can help us understand what we need next.

Drop your emoji below. 👇

💭 **ARE YOU A PEOPLE PLEASER?**Maybe you say “yes” when you really want to say no.Maybe you apologize even when you have...
10/09/2026

💭 **ARE YOU A PEOPLE PLEASER?**

Maybe you say “yes” when you really want to say no.

Maybe you apologize even when you haven't done anything wrong.

Maybe you constantly worry about whether someone is upset with you.

Maybe you change your plans, preferences, or opinions to keep everyone else happy.

Maybe you feel responsible for other people's feelings.

And maybe you've gotten so good at taking care of everyone else that you're not even sure what *you* want anymore.

Being kind and considerate is a good thing.

But there's a difference between being kind and **abandoning your own needs to avoid disappointing someone else.**

A few reminders for the people pleasers:

💚 Someone being disappointed doesn't mean you did something wrong.

💚 You are allowed to say no.

💚 You don't have to explain every decision you make.

💚 You are allowed to have preferences.

💚 You can't manage everyone else's feelings for them.

💚 Taking care of yourself isn't selfish.

**You can be a good person without making everyone happy.**

And honestly? That's a boundary worth practicing.

☎️ **SO…WHAT ACTUALLY HAPPENS WHEN YOU CALL A THERAPY PRACTICE?**If you've never reached out for therapy before, making ...
10/08/2026

☎️ **SO…WHAT ACTUALLY HAPPENS WHEN YOU CALL A THERAPY PRACTICE?**

If you've never reached out for therapy before, making that first call can feel a little intimidating.

What are they going to ask me?
Do I need to know what kind of therapist I need?
What if I don't even know where to start?

At Integrity Psychological Services, we'll walk you through it.

When you call, we'll ask a few basic questions:

💬 **What are you looking for help with?**
You don't need to have the perfect words. Just tell us what's going on and what you're hoping to work on.

💳 **What insurance do you have?**
We'll use that information to help determine which providers may be an option for you.

💻 **Are you looking for in-person or virtual therapy?**

From there, we'll look at your needs and help match you with an appropriate **therapist or nurse practitioner** based on the services you are looking for.

Once we find a good fit, we'll schedule your appointment and email you the new client paperwork to complete before your first visit.

That's it.

You don't need to know which provider you want.
You don't need to know exactly what type of therapy you need.
And you don't have to figure it all out by yourself.

**That's what we're here for.** 💚

📞 412-663-0062
📍 Monroeville, PA

**MEET DAWN WILHELM, LCSW 🌿**Sometimes finding the right therapist really does come down to finding the right person to ...
10/07/2026

**MEET DAWN WILHELM, LCSW 🌿**

Sometimes finding the right therapist really does come down to finding the right person to *click* with.

Dawn Wilhelm, LCSW, brings a down-to-earth, authentic approach to therapy, along with more than 20 years of experience working with adults and couples.

Dawn works with clients experiencing:

• Anxiety & depression
• Relationship concerns
• Grief & loss
• Life transitions
• Job stress
• Trauma & PTSD
• Low self-esteem & people pleasing
• Intimacy concerns
• Sexual and relationship concerns

One area Dawn is particularly passionate about is helping people who struggle with **people pleasing, boundaries, self-esteem, and putting their own needs first.**

She also provides virtual individual therapy for sexual concerns and is an LGBTQI ally.

If you've tried therapy before and it didn't feel like the right fit, Dawn believes it may simply mean you haven't found the right therapist yet. 💚

📍 Integrity Psychological Services
Monroeville, PA
📞 412-663-0062

Learn more about Dawn: [Dawn Wilhelm, LCSW](https://www.integritypsych.com/dawn-wilhelm?utm_source=chatgpt.com)

Address

4232 Northern Pike
Monroeville, PA
15146

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

Telephone

+14126630062

Website

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