Integrity Psychological Services

06/25/2026

✨ **Provider Spotlight: Kim Henry, LCSW**

Have you ever struggled to say "no" without feeling guilty? Or found yourself constantly putting everyone else's needs ahead of your own?

Setting healthy boundaries is a skill—and it's one that can be learned.

If this is something you're working on, we'd love to introduce you to **Kim Henry, LCSW**.

With **35 years of experience**, Kim brings a calm, compassionate, and supportive approach to therapy. She believes that meaningful change begins with genuine connection and creating a safe space where you feel heard and understood.

Kim enjoys helping adults navigate:
💙 Setting healthy boundaries
💙 People-pleasing and caregiver stress
💙 Life transitions
💙 Anxiety and everyday stress
💙 Building healthier relationships

Kim also especially enjoys working with older adults and members of the Medicare population. Whether you're navigating retirement, caregiving, grief, changing family roles, or simply looking for someone who understands this stage of life, Kim offers thoughtful, experienced support.

She offers both **in-person appointments in Monroeville** and **virtual therapy**, giving you the flexibility to choose what works best for you.

If you've been thinking about reaching out for support, this could be the perfect time.

Learn more about Kim here:
https://www.integritypsych.com/kim-henry

Or contact Integrity Psychological Services today to schedule an appointment—we'd be happy to help match you with the right therapist for your needs.

Mental health support, evaluation, counseling, CBT, and lethal weapon certification in the Monroeville, Murrysville, Plum, and communities of the greater Pittsburgh area.

06/23/2026

💙 **Setting Boundaries Without Feeling Guilty**

Do you ever say "yes" when you really want to say "no"?

Many of us were taught that putting everyone else's needs first is the "right" thing to do. But constantly overcommitting can leave you feeling overwhelmed, exhausted, and resentful.

Healthy boundaries aren't about pushing people away—they're about protecting your time, energy, and mental well-being.

Setting boundaries can sound like:
✔️ "I can't commit to that right now."
✔️ "I need some time for myself this weekend."
✔️ "I'm not available but thank you for thinking of me."

Remember: You don't have to earn rest. You don't need to explain every decision. And saying no to one thing often means saying yes to your own well-being.

If setting boundaries feels difficult or fills you with guilt, you're not alone. Therapy can help you identify where those feelings come from, build confidence in your relationships, and learn practical ways to communicate your needs.

At Integrity Psychological Services, we're here to help.

📞 Reach out today to learn how our therapists can support you on your journey toward healthier relationships and better mental wellness.

06/19/2026

✨ **Weekend Reminder: Rest Is Productive, Too** ✨

As the week comes to a close, here's your reminder that you don't have to earn rest.

You don't have to finish every task on your to-do list.
You don't have to be productive every moment of the weekend.
You don't have to have everything figured out by Monday.

Sometimes the most productive thing you can do is:
🌿 Slow down
📚 Read a book
🚶 Take a walk
☕ Enjoy a quiet cup of coffee
👨‍👩‍👧‍👦 Spend time with people you love

Rest isn't something you get only after you've done enough. It's an important part of taking care of your mental health.

What is one thing you're looking forward to this weekend?

06/17/2026

😓 **Feeling Stressed... or Burned Out?**

If you've been running on empty lately, you're not alone.

Burnout can show up as:
▪️ Constant exhaustion
▪️ Feeling emotionally drained
▪️ Loss of motivation
▪️ Difficulty concentrating
▪️ Feeling disconnected from work, relationships, or activities you once enjoyed

While stress often improves when a challenge passes, burnout can linger and make it difficult to feel like yourself again.

The good news? You don't have to navigate it alone.

At Integrity Psychological Services, **Sheila Wood, LCSW**, works with individuals experiencing anxiety, life pressures, stress, and other challenges that can leave them feeling overwhelmed. Sheila is passionate about helping people process life's pressures while recognizing their strengths and moving forward in meaningful ways.

Sometimes the first step toward feeling better is simply having a space where you can slow down, be heard, and develop a plan for moving forward.

If stress or burnout has been taking a toll on your well-being, help is available.

📞 412-663-0062
🌐 Schedule online through our website

06/16/2026

🔥 **Stress or Burnout? Knowing the Difference Matters.** 🔥

Stress and burnout can feel similar, but they're not the same thing.

**Stress** often feels like:
✔️ Too much to do
✔️ Feeling overwhelmed
✔️ Racing thoughts
✔️ Worrying about deadlines or responsibilities

With stress, you may still feel hopeful that once things settle down, you'll feel better.

**Burnout** often feels like:
❌ Constant exhaustion
❌ Feeling emotionally drained
❌ Loss of motivation
❌ Detachment from work, family, or activities you once enjoyed

Burnout isn't simply "being busy." It's what can happen when stress continues for too long without enough rest, support, or recovery.

If you've been telling yourself, "I just need to push through," it may be worth asking:

💭 Am I stressed... or am I burned out?

Recognizing the difference is the first step toward making meaningful changes.

If you're struggling, know that support is available.

06/14/2026

🌿 Sunday Reset: Plan Your Self-Care Like You Plan Everything Else 🌿

As you look ahead to the coming week, you've probably thought about work schedules, appointments, errands, and family responsibilities.

But have you planned any time for yourself?

Self-care doesn't have to mean a spa day, a vacation, or hours of free time. Sometimes it looks like:

✔️ Going to bed 30 minutes earlier
✔️ Taking a walk after dinner
✔️ Reading a few pages of a book you enjoy
✔️ Saying "no" to one thing that will overwhelm your schedule
✔️ Calling a friend you've been meaning to catch up with
✔️ Scheduling your therapy appointment

The truth is, self-care is most effective when it's intentional. If we wait until we're completely drained, it becomes much harder to prioritize.

Before the week begins, ask yourself:

What's one thing I can do this week to take care of myself?

Then put it on your calendar the same way you would any other important commitment.

Because you are an important commitment, too. 💙

06/12/2026

🌿 Friday Reflection 🌿

As another week comes to a close, take a moment to ask yourself:

What is one thing that went right this week?

Not the biggest accomplishment.
Not the thing you haven't finished yet.
Not the item still sitting on your to-do list.

Just one thing that went right.

Maybe you made it through a difficult day.
Maybe you had a meaningful conversation.
Maybe you took a walk, got some extra rest, or simply kept going when things felt hard.

We often spend so much time focusing on what's next that we forget to acknowledge how far we've already come.

Before you move into the weekend, give yourself credit for the effort you've put in this week—especially the parts no one else saw.

Wishing everyone a restful weekend ahead. 💙

06/10/2026

🌟 Provider Spotlight: Marcy Geyer, LPC, ATR-BC 🌟

Taking the first step toward therapy can feel intimidating, but Marcy Geyer is passionate about helping clients feel comfortable, supported, and understood from day one.

As a Licensed Professional Counselor and Board-Certified Art Therapist, Marcy offers both traditional talk therapy and art therapy, creating opportunities for clients to express themselves in ways that feel natural and meaningful. With experience helping individuals navigate stress, anxiety, life transitions, and ongoing mental health challenges, she works alongside clients to identify goals, build coping skills, and create lasting positive change.

Marcy approaches therapy with warmth, authenticity, and a non-judgmental mindset. She believes that growth happens when we feel safe enough to examine patterns, challenge unhelpful thoughts, and explore new ways of moving forward. As a current Psy.D. student, she is continually expanding her knowledge to bring fresh perspectives and evidence-based approaches into her work.

Whether you're interested in traditional counseling, curious about art therapy, or simply looking for support through a difficult season of life, Marcy is here to help.

📞 To learn more or schedule an appointment, contact Integrity Psychological Services today.

06/08/2026

Anxiety Doesn't Take the Summer Off

The days are longer. The weather is nicer. Vacation photos are filling up social media.

And yet, anxiety doesn't always get the memo.

For many people, summer can bring its own unique stressors:
☀️ Changes in routine
☀️ Family gatherings and social events
☀️ Financial pressure from vacations and activities
☀️ Childcare challenges when school is out
☀️ Feeling like you're "supposed" to be enjoying yourself

Anxiety doesn't always look like panic attacks. Sometimes it shows up as overthinking, irritability, difficulty sleeping, trouble relaxing, or constantly feeling on edge.

If you've been carrying more stress than usual lately, you're not alone. Taking care of your mental health is just as important as taking care of your physical health.

Small steps matter:
✔️ Maintain routines when possible
✔️ Prioritize sleep
✔️ Make time for activities that help you recharge
✔️ Reach out for support when you need it

You don't have to navigate anxiety by yourself.

If anxiety is impacting your daily life, the therapists at Integrity Psychological Services are here to help.

📞 Contact us today to learn more about our counseling services.

06/05/2026

🍩 Happy National Donut Day from Integrity Psychological Services 🍩

If mental health had donut flavors, we’re pretty sure the “mixed dozen” would include:

✨ Sprinkles = pretending to have it all together
🍫 Chocolate frosted = emotionally exhausted but still functioning
🍓 Jelly-filled = carrying way more stress than anyone realizes
🍩 Glazed = just trying to survive the week
☕ Coffee & donut combo = the closest thing to self-care lately

The truth is, everyone’s dealing with something — and no two people’s struggles look exactly the same.

Wherever you’re at today, we hope you find a little time for yourself, a little kindness toward yourself… and maybe a donut too.

Now the important question:
What’s the BEST donut flavor? 👀