Lifeline Physical Therapy and Pulmonary Rehab

Lifeline Physical Therapy and Pulmonary Rehab Physical therapy, cardiac therapy, vestibular therapy, pelvic floor therapy, pulmonary rehab and more Duquesne, PA 15110
(P) 412-462-2631
(F) 412-462-7891

Forest Hills Location
100 Forest Hills Plaza
Pittsburgh, PA 15212
(P) 412-829-2450
(F) 412-829-2468

Grove City Location
225 Westside Square Drive, Suite 115
Mercer, PA 16137
(P) 724-609-5854
(F) 724-359-4422

McMurray Location
130 Gallery Drive
McMurray, PA 15317
(P) 724-941-5340
(F) 724-941-5341

Monroeville Location
One Monroeville Center
3824 Northern Pike, Suite 660
Monroeville, PA 15146
(P)

412-646-4141
(F) 412-646-1813

Penn Hills Location
310 Rodi Road, Suite 260
Penn Hills, PA 15235
(P) 412-871-3043
(F) 412-871-3854

Upper St. Clair/Bethel Park Location
155 McMurray Rd
Pittsburgh PA 15241
(P) 412-474-0183
(F) 412-802-9103

Warrendale Location
100 Fowler Road, Suite 40
Warrendale, PA 15086
(P) 724-933-3280
(F) 724-933-3288

West Mifflin Location (Physical Therapy only)
351 Hoffman Blvd.

08/28/2026

🧘 Tight muscles, limited mobility, and everyday stiffness don’t have to become your normal.

Our assisted stretching services are designed to improve flexibility, increase range of motion, and help your body move more efficiently. Whether you’re recovering from an injury, training for your next event, or simply looking to feel better throughout the day, our team will create a stretching plan tailored to your goals. 🎯

✨ Experience the difference better mobility can make—because when you move better, you live better.

📅 Schedule your assisted stretching session with Lifeline Physical Therapy today!

Learn more about assisted stretching and conditions we treat

Congratulations to Dr. Kathleen Zulkoski PT, DPT, GCS on becoming a Postpartum Corrective Exercise Specialist (PCES)! 🤰T...
08/27/2026

Congratulations to Dr. Kathleen Zulkoski PT, DPT, GCS on becoming a Postpartum Corrective Exercise Specialist (PCES)! 🤰

This certification equips Kathleen with specialized strategies to help women safely rebuild strength and return to the activities they love after childbirth. Her training addresses concerns such as diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, weakness following a C-section, and the physical demands of caring for a baby.

Kathleen has also completed two Postural Restoration Institute courses—Pelvic Restoration and Postural Respiration—further expanding her ability to use corrective exercise to improve posture, movement, and overall function.

We’re proud of Kathleen’s continued commitment to helping women feel stronger, move comfortably, and regain confidence after pregnancy!

Ready to feel stronger and more confident postpartum? Kathleen sees patients at our Warrendale location. Contact us to schedule an appointment!

🚗 Road trips are great. Sitting in the car for hours? Not so much.Long drives can leave your neck, back, hips, and legs ...
08/26/2026

🚗 Road trips are great. Sitting in the car for hours? Not so much.

Long drives can leave your neck, back, hips, and legs feeling stiff and uncomfortable. 😣 The good news is that a few simple stretches can help you loosen up and get moving again after a long ride. 🧘

📌 We put together 5 stretches to help manage stiffness after long car rides—perfect to save before your next summer adventure. ☀️

📖 Read the full blog:
5 Stretches to Help Manage Stiffness After Long Car Rides: https://lifeline-therapy.com/blog/taking-a-road-trip-this-summer-5-stretches-to-help-manage-stiffness-after-long-car-rides/

💙 Thank you to everyone who joined us for our COPD education event!We appreciated the opportunity to partner with the ex...
08/24/2026

💙 Thank you to everyone who joined us for our COPD education event!

We appreciated the opportunity to partner with the experts from AHN and Pulmonx to discuss COPD treatment options, the Zephyr® valve procedure, pulmonary rehabilitation, and answer your questions. 🫁

Our goal is always to help our community better understand the options available for improving quality of life. 🙌

Thank you to everyone who attended and made this event a success!

📣 Missed the event? No problem—we’re looking to add more in the future. Comment below if you’d like to receive information.

Cupping therapy isn’t just for one type of pain. 🩹When used as part of a personalized physical therapy plan, it can help...
08/21/2026

Cupping therapy isn’t just for one type of pain. 🩹

When used as part of a personalized physical therapy plan, it can help address a variety of conditions by improving tissue mobility, reducing muscle tension, and supporting the body’s natural recovery process. 💪

It may be appropriate for:
• Back pain
• Neck pain
• Shoulder pain
• Muscle tightness
• Sports-related soreness 🏃‍♂️
• Reduced mobility

If your pain keeps returning, feels tight or stiff, limits your movement, or hasn’t improved with rest alone, it may be time for an evaluation. 🔎

At Lifeline Physical Therapy, we don’t start with a treatment—we start with an assessment. From there, we’ll determine whether cupping is the right tool to help you move better, recover faster, and get back to doing what you love. 🙌

🌐 https://lifeline-therapy.com/services/physical-therapy-information/

08/19/2026

⚠️ Falls are a major risk as we age, but balance can be improved.

🧍 Try these simple tests to see how steady you are. If you notice difficulty or instability, don’t wait for a fall to take action.

💪 A physical therapist can help assess your balance and build a plan to improve strength, stability, and confidence.

👉 Give the tests a try—and share this with someone who could benefit.

Contact Lifeline Physical Therapy - https://lifeline-therapy.com/contact/

https://lifeline-therapy.com/glp1-strenthening/⚖️ Losing weight is a big part of the journey—but your strength matters, ...
08/17/2026

https://lifeline-therapy.com/glp1-strenthening/⚖️ Losing weight is a big part of the journey—but your strength matters, too.

GLP-1 medications can be an effective tool for weight loss, but maintaining muscle, strength, mobility, and physical function should be part of the plan. 💪 That’s where physical therapy can help.

Lifeline’s GLP-1 Conditioning Program is designed to help you:

💪 Preserve muscle and strength
🦵 Improve mobility and physical function
🎯 Reduce pain and limitations
🏃 Stay active as your body changes
🌱 Build habits that support long-term health

The goal isn’t simply to become lighter. It’s to become healthier, stronger, and more capable.

📅 No physician referral required. Appointments available within 24 hours.

Learn more about Lifeline’s GLP-1 Conditioning Program: https://lifeline-therapy.com/glp1-strenthening/

Leslie and Candi from our West Mifflin office are at the McKeesport’s Village for Kids event today! Stop by Renzie park ...
08/17/2026

Leslie and Candi from our West Mifflin office are at the McKeesport’s Village for Kids event today! Stop by Renzie park before 3 pm to say hello and enjoy and afternoon of family fun, activities, and prizes!

08/14/2026

🦵 Movement is built on a foundation of mobility and stability.

Our team uses targeted treatment techniques, including joint mobilizations, to help restore proper function, improve range of motion, and help you move with greater confidence. 💪

🎯 Better mobility. Better stability. Better movement.

No matter where you are in the Pittsburgh area, quality physical therapy is never far away.With eight convenient locatio...
08/12/2026

No matter where you are in the Pittsburgh area, quality physical therapy is never far away.

With eight convenient locations, our team is here to help you recover from injury, reduce pain, and get back to doing what you love.

Find the location nearest you and schedule your visit today.
lifeline-therapy.com

Address

3824 Northern Pike
Monroeville, PA
15146

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Lifeline Physical Therapy and Pulmonary Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifeline Physical Therapy and Pulmonary Rehab:

Shortcuts

Share

Category