Bulletproof Ballerina Fitness

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Montauk, NY
Bulletproof Ballerina Fitness

A guide to achieving the Bulletproof Ballerina body & spirit. Fitness and nutrition tips to achieve your peak performance body. Break the rules, not your body.

A ballet-based workout program designed to help dancers get to the next level in their careers while preserving and enhancing their bodies. By following an unconventional training routine, you'll break free from the rest of the pack and find your true expression in your art.

08/15/2026

✨️Hunting Happiness Retreat 2026✨️
It may have rained almost the entire time, but that didn't stop us from enjoying this 3-night escape to this gorgeous chalet in nature🌿!
It was a real slumber-party-vibe with anti-aging, health, & wellness tidbits sprinkled in.
We did au naturel "face-lift" massage, mobility + stretch sessions, sauna soaks, nourished youthfulness with collagen gummies and Morning Miracle Cocktails... but also enjoyed lots of 🍷 + 🧀 + yummy snacks and bonding over delicious meals while sharing hopes, dreams, and struggles with each other.
Thank you to all my women who showed up and immersed yourselves in this special pocket of time... building confidence & beauty from the inside out. I value your friendship and hope we can all meet up again at the next Hunting Happiness Retreats (with Bulletproof Ballerina) Retreat!
Special thanks to Marisa who came in as our guest artist to teach a fabulous cocktail class 🍸 Go visit her at Jack Jones in Astoria... she creates magic🥃🍸🍹😋

08/05/2026

We are all trying so desperately to be seen.
But with everyone fighting for attention, no one is doing the seeing.
Seeing someone is one of the best gifts you can give. And ironically, by seeing them, your own need to be seen subsides.
Your life becomes a little bigger.
Your heart a little softer.
You realize it's not all about you.
Self-worth doesn't come from what you get. It comes from what you give.🫶
PC: Isaac

08/04/2026

Michigan things 🔪 🌳 🌞 🐶🍷
(And a reminder to do things that scare you... like 😬)

07/16/2026

We are constantly being told we need more — supplements, injections, cosmetic augmentation, expensive elixirs and lotions — to feel happy & confident.
It all just feels too much.
What if we don't need more? What if we need less? But higher quality "less."
Simple... done really well.
That's what my Hunting Happiness Retreats (with Bulletproof Ballerina) Retreat is all about.
Real effort & focus applied to simple things — nourishment with real food, focused fitness, quality sleep, friendship and connection — go a long way towards building confidence & happiness.
Escape the noise for this 3-night Hunting Happiness Retreat to a gorgeous chalet in nature to go back to the basics.
➡️ Let your nervous system calm down.
➡️ Take simple actions to feel confident in your body.
➡️ Reconnect with what makes you feel ALIVE.
➡️ Remember what it's like to slow down, connect with meaningful experiences, and enjoy life.
Check out the itinerary above!
Click the link in my bio for more info & DM me for partial stay rates & last-minute discounts!!!
Hope you'll join us! Let's eat life & HUNT HAPPINESS🫶

07/11/2026

🏄‍♀️ journal🌊

07/10/2026

Your greatest superpower? Being on your purpose ✨️
PC: Dirk Reps
With Cory Betts (this shoot has been a long time coming! So glad we got to work together finally! Thanks for the invite 🫶🙌)

07/02/2026

Yes... I am hosting two different retreats this year. With two different vibes. And I'm so excited about both! I've been planning these retreats for many months and have tried to curate a special, unique experience that covers what is needed by so many of us these days.
Life is hectic & stressful. It's all too easy to get caught up frantically working our lives away. We don't want to get to the end and realize we missed moments to connect and really LIVE.
These retreats are designed to give you an escape from the everyday hustle so you can reconnect with what is meaningful. Plus, they are centered around simple health + wellness activities to help you feel grounded in your body & build beauty from the inside out.
As a Type-A workaholic who can't shut off unless I physically remove myself from my work, I need this.
You probably need this too. It's just a matter of which retreat is the right fit for you...
Check the link in my bio for more info or DM me!

06/24/2026

Knowing more isn't necessarily making you happier & healthier.
We have a wealth of information at our fingertips these days - sleep scores, HRV, calorie counts, activity levels, stress tracking...
All these markers telling us how we should feel...but they don't seem to track how we actually FEEL.
I can't tell you how many clients come in bragging about their perfect sleep score but complain that they feel exhausted in the next breath.
In an era where we have more information about our bodies than ever...we are more disconnected from our bodies than ever.
We are listening to these external feedback markers more than our own intuition.
My Hunting Happiness Retreat is designed to reverse that. I'll take you through my Fountain-of-Youth Protocol & show you SIMPLE ways to get in your body, heal what needs healing, ramp up what needs energizing, and connect with what makes you happy and fulfills your soul.
None of this stuff is complicated. But you have to do it for it to be effective...not just have knowledge of it.
We spend so much time in our heads thinking & listening to podcasts about health & wellness... but rarely apply that knowledge in a real-life way. (Life is busy...I get it...it's hard to prioritize yourself sometimes!)
Join us on this 3-night retreat to remind yourself what health and vibrancy feels like!
Get $100 off with the Bring-a-Friend discount through July 1! DM for more info or click the "Hunting Happiness Retreat" link in bio!

06/22/2026

✨️NEW✨️
Étoile Adult Ballet Retreat - October 23-25
Brought to you by Etoile Dance Competition Tanya Trombly Hunting Happiness Retreats (with Bulletproof Ballerina)
Location: Swan Lake Resort - Plymouth, IN
Now open for registration! Get $100 off with promo code EARLYBIRD before July 1!
Remember how fun sleepovers and ballet intensives were when you were younger?

We're bringing that back, but this time with an added element of self-care & body optimization for the adult dancer.

Enjoy this weekend escape into the country while diving into ballet classes and wellness events!

All genders & levels are welcomed (beginner ballet through professionals)! Studio owners, teachers, dancers returning to the barre, or those curious about getting into the adult ballet world...this retreat is for you.

Join us while we bond over our love of ballet & build beauty from the inside out at this weekend retreat!

Click the link in bio for more details and to register!
Video: Jacob Hiss

06/19/2026

The HUNTING HAPPINESS RETREAT is just over 1 month away!
✨️Bring-a-Friend discount through July 1!✨️
Sign up with a friend and get $100 off!
Check the link in my bio to see all you'll get for as low as $599!
DM with questions and for more details!
We have a fun group already signed up, and I'd love to have you join us! It's going to be a blast!
PC: Isaac

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Montauk, NY
11954

Website

https://linktr.ee/bulletproof_ballerina

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