Cecilia Minano MD

Cecilia Minano MD I am a gastroenterologist and certified life coach. I help professionals with gut issues feel better.

Take a breath.Look around.Let the beauty of this moment sink in. 🌿✨Too often we rush through life, chasing the next goal...
06/29/2025

Take a breath.
Look around.
Let the beauty of this moment sink in. 🌿✨

Too often we rush through life, chasing the next goal, the next plan, the next thing. But peace lives here—in the now.

Standing before Mount Rainier, I’m reminded how nature asks for nothing but our presence. No filters, no noise, just the quiet power of being fully here.

Today, pause.
Soak in the view.
Be where your feet are. 💫

It's colon cancer awareness month, so here are a few things you can do to reduce your risk of developing colon cancer. T...
03/03/2025

It's colon cancer awareness month, so here are a few things you can do to reduce your risk of developing colon cancer. Talk with your health care team about your risk factors and begin to adopt healthier lifestyles. You and your gut matter.

02/14/2025

Your health matters so please prioritize you. Here are 5 simple tips to begin to incorporate into your daily life. Start with one and gradually build upon that habit.

In the midst of life, it is imperative that we find moments of peace and safety throughout your day. By creating this qu...
02/12/2025

In the midst of life, it is imperative that we find moments of peace and safety throughout your day. By creating this quiet calmness, you are sending safety and healing signals throughout your mind and body.

All goals require a vision and plan. Imagine where you want to be. Write your goals down and break them down into smalle...
01/31/2025

All goals require a vision and plan. Imagine where you want to be. Write your goals down and break them down into smaller chunks. Stay accountable to yourself and pivot when necessary. Remember it's a journey and 6 months from now as you look back, you will see enormous progress.

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Montclair, NJ

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