Resilience DBT & Eating Recovery

09/21/2026

Resilience Therapy team is thinking of our local and global community today on this Yom Kippur. Wishing everyone a time of deep reflection, commitment to forgiveness, and the feeling of inner and outer peace.

09/17/2026

ENROLLING NOW!

Resilience Therapy is pleased to announce that we have remaining spots in our Fall Outpatient Therapy Seminars for Eating Disorder Recovery for Young Adults and University Students. Come join this wonderful cohort!

The transition to University life and Young Adulthood can bring new independence and opportunity, but also significant new pressures around academics, social relationships, food choices, and feelings about body image.

For Young Adults in eating disorder recovery, those pressures can make maladaptive patterns feel more comfortable.

Our Fall DBT-ED Skills Seminars for Young Adults and University Students teach practical skills for managing eating disorder thoughts, maintaining much needed nutrition, managing anxiety and emotions, tolerating distress, practicing self-validation, and responding more skillfully to triggers.

DBT for Eating Disorders gives participants a way to develop better coping skills and develop stepping stones for relapse prevention.

Recovery does not require having everything figured out. It begins with learning new ways to respond, one skill at a time, one choice at a time, while finding your own unique path.

Online for clients in NJ, NY, FL, VA, MD & VT.

For Intake and more Information, reach out to ResilienceTherapy.com or call (973) 783-2292.

09/12/2026

09/11/2026

DBT Skills for Young Adults & University Students

Starting college or returning to campus can bring excitement, opportunity, and independence, but it can also come with increased emotional demands, academic pressure, peer and romantic relationships stress, and changes in routine.

Our Fall 2026 DBT Skills Seminar for Young Adults & College Students is designed to help participants strengthen practical coping skills for real life challenges. Through DBT, young adults can build greater awareness of their emotions, reduce impulsive reactions, tolerate distress more effectively, communicate with greater confidence, and develop healthier patterns in relationships.

Resilence DBT seminar covers core DBT skills including Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Skills, Middle Path, and Validation.

For young adults who are serious about building mental health resiliency, this group program offers structure, support, and concrete tools that can be practiced throughout the semester and beyond.

Fall 2026 DBT Therapy Seminars begins September 14.
Online for residents of NJ, NY, FL, VA, MD & VT.

Enrolling now. Intakes are taking place NOW.
🌐 ResilienceTherapy.com
📞 (973) 783 2292

09/11/2026

Essex County Remembers

At 8:46 and 9:03, as the bells toll at the 9/11 Memorial at Eagle Rock Reservation in West Orange, New Jersey, we remember the losses, honor the bravery of first responders, and hold in our hearts and support the resiliency of 9/11 survivors.

Please take a few moments of silence at these times. Thank you to Ms. Arlette Roxburgh for her original song "One September Morning" that she shares with us every year at our local Essex County 9/11 Memorial, overlooking where the twin towers stood.

We will never forget.

Reach out for support. www.ResilienceTherapy.com

#911

09/11/2026

ESSEX COUNTY REMEMBERS
25th Anniversary of 9/11

Today, at 8:46 AM and 9:03 AM, We Remember. We honor the bravery of first responders, in the air and on the ground, We hold the memories of lives lost and continue to hold the strength and resilience of the children and survivors of 9/11 , in our hearts.

An eternal thank you to our wonderful New Jersey politicians, NJ Law enforcement, United Airlines, and community leaders for holding this powerful memorial, bright and early every Sept 11, overlooking where the Twin Towers stood.

Eaglerock Reservation, West Orange, New Jersey.

We will never forget.

Reach out for support. www.ResilienceTherapy.com

#911

09/11/2026

You are not alone. Your story is not over

For individuals struggling with eating disorders, intense emotions, hopelessness, or overwhelming distress, grief or trauma, connection and support can be life saving.

As a Gold Standard method, Dialectical Behavior Therapy teaches concrete skills for surviving crisis moments, regulating emotions, asking for help, and building a life that feels more manageable and meaningful.

This Fall, our groups provide structured therapeutic support for clients who need a place to practice coping skills, strengthen recovery skills, and feel less alone in with whatever they are carrying

Eating Disorders is a serious risk factor for suicidality. Resilience Therapy Programs for Teens, Young Adults, and Adults are offered in 2 Tracks

DBT for Mental Health Resiliency
& Eating Disorder Recovery

Reach out to learn more about our Fall Groups Programs and clinical services for the whole family. No one suffers alone
🌐 ResilienceTherapy.com
📞 (973) 783 2292

If someone is in immediate danger or experiencing a mental health crisis, call or text 988 in the United States for immediate support

09/04/2026

Back to school can bring more than new classes and routines. For many teens, fall also means increased academic pressure, changing friendships, heightened emotions, and intensified challenges around food, body image, and coping.

Dialectical Behavior Therapy, or DBT, gives high school students practical skills to manage these moments more effectively. Through emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, teens can learn how to respond to difficult situations with greater awareness and flexibility.

At Resilience Therapy, our DBT and DBT-ED treatment is structured, individualized, and focused on the behaviors that most impact a teen’s safety, relationships, daily functioning, and quality of life. Parents learn the DBT skills alongside their teen in concurrent skills groups,that can home and throughout the school year.

This Fall, make Reslience DBT part of your Back to School plan.

Resilience DBT in 2 TRACKS -
Mental Health Resiliency &
Eating Disorder Recovery

Enrolling now! Intakes are taking place NOW
Reach out to us at:

🌐 www.ResilienceTherapy.com
📞 (973) 783-2292

05/25/2026

Does summer make you feel the pressure to “fix” your body before enjoying your life? You are not alone — and you do not have to struggle alone

At Resilience Therapy, our Summer Therapy Seminars are designed to help Young Adults and College Students build a healthier relationship with food, body image, and self-worth. Join our 10-Week summer seminars with other like-minded peers.

Our Breaking Up with ED Seminar and our DBT Skills for Eating Disorder Recovery provide practical tools for managing summer body anxiety, emotional overwhelm, perfectionism, and eating disorder thoughts while helping participants find their unique and solid path to recovery.

This program is a valuable resource for schools, healthcare providers, therapists, counselors, and organizations looking for extra support for their students during the summer months.

🗓 June 1 – August 6, 2026
📍 Online for Clients in: NJ * NY * FL * VA * MD * VT

Enrolling now! Intakes are taking place NOW. Reach out to us at:
🌐 Resilience Therapy
📞 (973) 783-2292

05/25/2026

Resilience DBT & Eating Recovery is thrilled to announce we still have spots open and are conducting intakes now for our annual 10-Week Summer DBT Boot Camp for Young Adults and College Students, Mental Health Track, Weekly program runs from June 1 through August 6.

Summer Break offers more than just a period of respite. it presents an opportunity to prioritize mental health well-being, emotional stability, and develop new and better coping skills.

Take Course 1 or Course 2. Both together covers the Complete DBT Skills set, including:
* Emotion Regulation
* Distress Tolerance
* Core Mindfulness
* Interpersonal Skills
* Validation of Self & Others
* Loving Kindness

Resilience DBT Summer Intensives are designed for Young Adults and College students looking to strengthen emotional resilience, improve coping skills, manage mood and anxiety, and build healthier relationships with themselves and others.

Young Adults - Your DBT Skills summer group is more than therapy. It is a space to regroup, reboot, recharge and get ready for a wonderful Fall ahead. In the supportive company of like-minded peers.

🗓 June 1 to August 6, 2026
📍 All DBT group sections are online, Evenings and Daytime sections available

ENROLLING NOW. Reach out to:
🌐 www.ResiliienceTherapy.com
(973)-783-2293

DBT - The Most Comprehensive Curriculum of Coping Skills we have today! Join our summer cohort!


# EmotionalWellness