Well In Montclair

09/09/2026

Here's what we, as an integrative wellness practice WON’T do for you? 👀

We decided to make the list public. 📋

At Well in Montclair, there are certain things we’ve deliberately chosen not to do, even when they might be easier, faster, or more common elsewhere.

Because for us, good care isn’t about doing more. It’s about knowing what actually makes sense for the whole person sitting in front of us. 🌿

Swipe through and tell us which one caught you off guard. 👇

09/08/2026

“Wait, what are you eating?”;probably the most relatable question to ask a nutritionist. 😂🍴

Today’s lunch was white rice, zucchini, peppers, ground chicken, a little cheese, and tomato sauce. Nothing fancy, nothing perfectly plated; just a real meal she actually enjoys at work.

What’s your go-to easy lunch? 👇
Follow for more.

09/07/2026

Plot twist: shockwave therapy has absolutely nothing to do with electricity. 🤯

The name makes it sound a lot more intense than it actually is.

🌿 We’re breaking down what’s "really" happening inside the shockwave therapy device we use every day at our Montclair practice, and it’s probably not what you pictured.

It uses "sound waves, not electricity", and we use radial shockwave exclusively for orthopedics, women's health, and aesthetics. The goal? To give your body the right kind of stimulus to support "natural healing, pain relief, tissue recovery, and overall recovery".

And the interesting part? The device isn’t doing all the healing. "Your body is". The treatment simply gives it a nudge in the right direction. ✨

And that’s not all this little machine can do. Pain and recovery are just the beginning.

💙 Save this post for the next time you hear “shockwave therapy” and wonder what it actually means.

Have questions about whether shockwave therapy could be right for you? Drop them below; we’re happy to talk it through.

07/29/2026

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07/28/2026

07/28/2026

Jess Berliner is taking about sustainable pain-free weight loss. The full interview is in the bio. Check it out.

03/15/2026

Find the spring in your step. Jessica will work with you to optimize and brighten your energy to get you over the winter blues. Call us to schedule a session or holistic consult — 917-587-0407.

03/05/2026

Here’s a delicious bowl from Jessica…mmm. It is good for you as well — fancy that.

Jessica’s Bowl: Chia Pudding

The base is chia seed pudding made with almond milk, vanilla, and a little allulose for sweetness without the blood sugar spike.
�I add flax and h**p seeds for extra fiber and omega-3s, and protein powder to help it meet all of the macros we need for a complete meal.

This bowl works because it has:�- protein�- fiber�- healthy fats�- texture
- Toppings add: strawberries for antioxidants and fiber, walnuts for healthy fats, and pumpkin seeds for minerals and crunch.

Talk to Jessica. She will help you create new healthy habits, 917-587-0407.

03/03/2026

We loved being part of your team!!

02/27/2026

Acupuncture supports the nervous system and helps your body shift out of fight-or-flight so muscles can actually let go.

Many people notice they breathe deeper, sleep better, and carry less tension after sessions—because we’re not only chasing the symptom, we’re supporting the system.

If you’re ready to feel looser, calmer, and more comfortable in your body, click the link in bio to book an acupuncture consult.
(If you’re not sure where to start, we’ll guide you.)