Healing Hands Integrative Medicine, 70 Park Street, Suite 311, Montclair, NJ (2026)

Healing Hands Integrative Medicine is an integrative medical practice providing personalized, evidence-based care for pain relief, spinal health, and whole-body wellness. The team at Healing Hands Integrative Medicine provides personalized, evidence-based integrative care designed to relieve pain, restore function, and support whole-body healing.

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O

Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!

Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/07/2025

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔

This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡

At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌

Don’t guess — let’s find your direction to relief!

Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.

Address

70 Park Street, Suite 311
Montclair, NJ
07042

Telephone

+19737831800

Website

http://hhim.healthcare/

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Healing Hands Integrative Medicine