Pilates Advantage Physical Therapy

Pilates Advantage Physical Therapy We offer personalized Pilates-based physical therapy.

*Sign up now, limited spots almost full!*🎾Tennis Performance Lab: Strength, Speed & Injury PreventionPower in your swing...
05/05/2026

*Sign up now, limited spots almost full!*

🎾Tennis Performance Lab: Strength, Speed & Injury Prevention

Power in your swing starts with how your body moves.

This small-group workshop will be led by Doctor of Physical Therapy Tim Olson and focuses on building strength, improving movement efficiency, and reducing injury risk for tennis players using a Pilates-based approach. Participants will learn practical exercises and movement strategies designed to support power, control, mobility, and longevity on the court.

📅Saturday, May 16
🕥8:30–9:30 AM
📍Pilates Advantage Physical Therapy
Sign Up Link in Bio





Check out our Memberships: massage and healing room (infrared sauna)Meet Our Massage TherapistsMelanie specializes in a ...
03/20/2026

Check out our Memberships: massage and healing room (infrared sauna)

Meet Our Massage Therapists
Melanie specializes in a variety of techniques, including lymphatic massage, prenatal massage, myofascial sports massage, stretching, trigger-point therapy, and the Graston Technique. She tailors each session to her clients’ unique needs, ensuring every treatment is as effective as it is restorative.

Kae is a seasoned healer and a graduate of Educating Hands School of Massage. With over 20 years of experience, she combines clinical bodywork with energetic alignment to provide deeply restorative, custom treatments. Kae offers Swedish, Deep Tissue, Hot Stone, and Aromatherapy massage, as well as Reiki.

Rose Gold Wellness
39 S. Fullerton Ave., Montclair, NJ 07042
https://rosegoldwellness.com

Looking for the ultimate “reset button” for your spine? Meet the Shell Stretch.While it looks similar to Yoga’s Child’s ...
02/24/2026

Looking for the ultimate “reset button” for your spine? Meet the Shell Stretch.

While it looks similar to Yoga’s Child’s Pose, the Shell Stretch adds a specific abdominal engagement that creates a beautiful, deep curve in the lower back. It’s the perfect way to decompress after a challenging workout or a long day at your desk.

How to do it:
Start on all fours, then sit your hips back toward your heels.

Scoop your belly! Instead of just collapsing onto your thighs, imagine pulling your belly button away from your waistband.

Reach your arms forward (or sweep them back by your ankles to let your shoulders melt).

Breathe into your back. Inhale deeply into your ribs, feeling them expand like a localized balloon, and exhale to soften deeper into the curve.

Why we love it:
Spinal Decompression: Gently opens the space between your vertebrae.

Abdominal Connection: Keeps your core “on” even while stretching.

Stress Relief: Calms the nervous system and releases tension in the neck and shoulders.

Pro-tip: Think of your spine forming a capital “C” shape. 🥐

📍39 S. Fullerton Ave., Montclair, NJ 07042
📞862-200-7413
🌐 www.pilatesadvantagephysicaltherapy.com

02/22/2026

Rose Gold Wellness & Pilates Advantage Physical Therapy
📍39 S. Fullerton Ave., Montclair, NJ 07042
📞862-622-6289
🌐 www.rosegoldwellnessllc.com
🌐www.pilatesadvantagephysicaltherapy.com


Movement is medicine, but when you have Fibromyalgia, the dosage matters. 💊Pilates-based PT offers a gentle way to: ✅ Lo...
02/19/2026

Movement is medicine, but when you have Fibromyalgia, the dosage matters. 💊

Pilates-based PT offers a gentle way to: ✅ Lower central sensitization (calm the brain’s pain signals) ✅ Improve “fibro-fog” through oxygenating breathwork ✅ Build strength without the flare-ups

Ready to move without the “rebound” pain? Pilates might be your missing piece. 🧩

39 S. Fullerton Ave., Montclair, NJ
(862) 200-7413
🌐 www.pilatesadvantagephysicaltherapy.com
PilatesAdvantagePhysicalTherapy

Rewire your movement. 🧠✨ How Pilates-based PT helps calm the nerves and find your flow again.From numbness to control. E...
02/17/2026

Rewire your movement. 🧠✨ How Pilates-based PT helps calm the nerves and find your flow again.

From numbness to control. Experience the power of precise movement for Peripheral Neuropathy.

Find your footing. Strengthening the connection between your core and your extremities, one rep at a time.

39 S. Fullerton Ave., Montclair, NJ
(862) 200-7413
🌐 www.pilatesadvantagephysicaltherapy.com

BalanceTraining PilatesAdvantagePhysicalTherapy

Stop chasing the pain and start addressing the pattern. 💡📍 39 S. Fullerton Ave., Montclair, NJ📞 862-200-7413🌐 www.pilate...
02/12/2026

Stop chasing the pain and start addressing the pattern. 💡

📍 39 S. Fullerton Ave., Montclair, NJ
📞 862-200-7413
🌐 www.pilatesadvantagephysicaltherapy.com

RehabToPerformance MoveWithIntention
PilatesAdvantagePhysicalTherapy

Exercise of the WeekThe HundredStep: Lie on your back, legs in “tabletop” or extended at 45°. Curl your head and shoulde...
02/10/2026

Exercise of the Week
The Hundred
Step: Lie on your back, legs in “tabletop” or extended at 45°. Curl your head and shoulders up.
Action: Pump your arms vigorously up and down. Inhale for 5 pumps, exhale for 5 pumps. Repeat 10 times.

Pilates Advantage Physical Therapy
📍39 S. Fullerton Ave., Montclair, NJ 07042
📞862-200-7413
https://pilatesadvantagephysicaltherapy.com/


Exerciseoftheweek Exerciseoftheweek PilatesAdvantagePhysicalTherapy

Finding relief from lower back pain doesn’t always mean “rest”—sometimes it means finding the right way to move. 🧘‍♀️✨If...
02/05/2026

Finding relief from lower back pain doesn’t always mean “rest”—sometimes it means finding the right way to move. 🧘‍♀️✨

If you’re tired of the “tweak and repeat” cycle, here’s how Pilates-based Physical Therapy changes the game:

Why it works:

Core Control, Not Just Strength: It’s not about getting six-pack abs; it’s about training the deep stabilizers (like the transverse abdominis) to act as a natural corset for your spine.

Decompressing the Spine: Pilates emphasizes “length.” By creating space between the vertebrae, we take the literal pressure off your lower back.

Correcting Imbalances: Often, back pain is a “noisy neighbor” complaining because the hips are too tight or the glutes are too sleepy. Pilates gets everyone doing their fair share of the work.

Mind-Body Connection: You learn to move with intention, which carries over into how you sit at your desk, lift your kids, or grocery shop.

The PT Perspective: Using the Reformer or Mat isn’t just about a workout; it’s about using controlled resistance to retrain your nervous system to move without fear.

Stop chasing the pain and start addressing the pattern. 💡

RehabToPerformance MoveWithIntention PilatesAdvantagePhysicalTherapy

02/03/2026

Exercise of the Week: Roll Up
Lie on your back with legs extended in front of you and your arms overhead or folded behind your head. Inhale to prepare as your arms sweep up, exhale to scoop your abs in, tuck your chin, and peel your spine off the mat one vertebra at a time into a C-curve. If your arms are out, then reach forward past your toes, keeping your shoulders down. Inhale to reset and then exhale to roll back down, vertebra by vertebra, in a slow, controlled manner back down to the mat with control.

📍 39 S Fullerton Ave., Montclair, NJ
📞862-200-7413
🌐 www.pilatesadvantagephysicaltherapy.com

Address

39 S Fullerton Avenue Ste 1
Montclair, NJ
07042

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 7pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 1pm

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