Serenity Wellness and Therapy Services

05/04/2024

Woke up to this message from Ms. Seales herself. These rare moments make the work I put in as a creative worth it.

If you missed the blog, here it is:

https://www.kaitybrodriguez.com/amandaseales/

02/20/2024

Couldn’t bypass the opportunity to educate women on the MANY lessons in the Who TF did I Marry Series. Here’s a snippet from my latest blog post.

“In a world that values masculine outputs such as productivity, accumulation of wealth, and conquering, the feminine is largely undermined. We’re told to be more logical and less emotional. We’re told that feelings shouldn’t guide our decisions. These messages couldn’t be more problematic.

Feelings inform every aspect of our lives. While they may not be the sole determinant of our actions, they should inform them. Although Reesa had no solid facts on which to stand at the beginning of her time with Legion (a fitting nickname btw), her feelings told her everything she needed to know. She could have spared herself loads of pain and grief had she valued her feelings more. “

Three lessons every woman can learn from the viral TikTok series, Who TF Did I Marry Series by ReesaTeesa.

12/19/2023

Registration for the No Matching Pajamas single support group for women closes at the end of the year. Click the link below to learn more and share with a single friend who may need it!

https://kaityrodriguez-singlelife.lpages.co/supportgroup/

09/13/2023

Taking full ownership of your needs is an integral part of creating a healthy relationship. This means acknowledging and accepting them, prioritizing them, advocating for them, and caring for them. No partner, not even the “perfect” one will be capable of meeting your needs 100% of the time. Accepting and adjusting to this reality will take the pressure off of your relationship.

09/06/2023

When it comes to cognitive distortions or distorted thoughts, the key is awareness. Once we know that our brain is getting is twisted, we can work towards releasing the thought, rather than believing it and holding onto it for dear life. The thought may not go away, but it can lose some of its power over our emotions.

09/04/2023

Script out how to have those difficult conversations. Come to the stage for hot seat assertive communication coaching. Going live in less than an hour!

https://www.clubhouse.com/invite/XXycGkY4RLK79kpE0yEO60NQz1Y5up5DJ:TiKO72tp23FfZ6-xtDskeov3V1E8ZeAUvckipyIjrTk

09/03/2023

I’ll be back on clubhouse tomorrow for more hot seat coaching. If you have a conflict or challenging situation you want to confront assertively, come to the stage and I’ll help you script out exactly what to say.

We’ll also be unpacking this text exchange. Was she assertive or aggressive in her approach? 🤔👀

RSVP for tomorrows clubhouse at 12 pm CST.

https://www.clubhouse.com/invite/XXycGkY4RLK79kpE0yEO60NQz1Y5up5DJ:TiKO72tp23FfZ6-xtDskeov3V1E8ZeAUvckipyIjrTk

09/01/2023

Solid friendships are an important part of our mental health. However, making friends as an adult often requires much more intention. Here are some tips to help.

08/27/2023

RSVP for tomorrow! More assertive communication hotseat coaching . I’ll help you script out how to address any interpersonal conflict you may be having.

https://www.clubhouse.com/invite/VGWIwp4bYX29gRdXo5jAJWGleLedsE07V:_KGXe2YBOBvrcFmWGxdjSjV1wKDnbP-YrYgGsCSklw8

08/21/2023

Set your alarms! Tomorrow On clubhouse I’ll be discussing alternatives to ghosting and how to reject a person with respect and kindness.

Also, bring your tough conversations to the stage for hot seat coaching. I’ll help your script exactly what to say to address your conflict.

08/14/2023

Last week was a great start. Join me tomorrow to work through your difficult conversations!

https://www.clubhouse.com/invite/Ozfxk6hi