Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida, New York, and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

Being strong gets celebrated, but being happy matters too. 💙You don’t have to carry everything on your own. Taking care ...
06/01/2026

Being strong gets celebrated, but being happy matters too. đź’™
You don’t have to carry everything on your own. Taking care of your mental health is not a sign of weakness, it’s an investment in your well-being. At Mountains Therapy, we’re here to support you in finding balance, healing, and joy along the way.

Growth isn’t always loud, and healing isn’t always linear. Every small step forward still counts. If this month felt hea...
05/29/2026

Growth isn’t always loud, and healing isn’t always linear. Every small step forward still counts. If this month felt heavy, exhausting, or uncertain, give yourself credit for continuing anyway.
At Mountains Therapy, we believe you deserve support through every season of life. 🤍

05/28/2026

Healing doesn’t always look dramatic. Sometimes it’s small steps, softer days, and finally feeling like you can breathe again. You don’t have to carry everything alone. 🤍
At Mountains Therapy, we’re here to support you through every stage of healing.

Rest is part of healing too. 🌿You don’t have to earn your breaks or constantly be “on” to deserve care. Taking time to s...
05/28/2026

Rest is part of healing too. 🌿
You don’t have to earn your breaks or constantly be “on” to deserve care. Taking time to slow down, reset, and listen to yourself is an important part of protecting your mental health. At Mountains Therapy, we believe balance matters just as much as productivity. 💙

Some seasons feel heavy, uncertain, and overwhelming but healing takes time, too. 🌿At Mountains Therapy, we’re here to r...
05/27/2026

Some seasons feel heavy, uncertain, and overwhelming but healing takes time, too. 🌿
At Mountains Therapy, we’re here to remind you that growth doesn’t always happen overnight. With support, patience, and space to breathe, things can begin to feel lighter again.
You don’t have to carry it all alone. 🤍

You spend so much time showing up for others, don’t forget to show up for yourself too. Growth starts when you give your...
05/21/2026

You spend so much time showing up for others, don’t forget to show up for yourself too. Growth starts when you give yourself the same care, patience, and love you pour into everyone else. 🌿 Healing isn’t selfish, and taking care of your mental health is part of blooming into the person you’re meant to be.
Take time to water your own garden. 🤍

Healing isn’t always about becoming a new person. Sometimes it’s just learning how to feel safe, calm, and understood wi...
05/20/2026

Healing isn’t always about becoming a new person. Sometimes it’s just learning how to feel safe, calm, and understood within yourself again. At Mountains Therapy, we believe growth starts with compassion, for your mind, your story, and the version of you that’s still healing. 🤍
You don’t have to navigate it all alone.

05/19/2026

In the middle of busy days and constant thoughts, give yourself permission to pause. A few deep breaths, a quiet moment, and a chance to reconnect with yourself can make all the difference. Your mental health deserves care just as much as anything else in your life.
At Mountains Therapy, we’re here to support you through every season of growth, healing, and self-discovery. 🤍

Good things are still finding their way to you, new opportunities, peaceful moments, deeper connections, and brighter da...
05/15/2026

Good things are still finding their way to you, new opportunities, peaceful moments, deeper connections, and brighter days ahead. 🌞 Sometimes all it takes is a reminder to keep looking forward and trust the process of growth.
Mountains Therapy is here to support your journey toward healing, balance, and hope. Learn more about our services and resources through our website. 🤍

05/12/2026

Missing who you used to be doesn’t mean you’re moving backward. Growth can feel uncomfortable, unfamiliar, and even lonely sometimes, but that doesn’t make it any less meaningful. Give yourself permission to grow at your own pace. 🤍
Support, healing, and connection are always within reach at Mountains Therapy

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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