Ashtanga Yoga Montclair

08/09/2026

Back to the Shala for yoga practice Monday morning 6 am! Join us from August 10th to August 24th for practice as per the regular schedule. Shala will reopen on labor day Sept 7th with Mysore session from 7:30 am to 9:30 am. See you on the mat ✌️

08/01/2026

This week Mysore sessions run 6:30 am to 9:30 am Monday through Thursday and AYM. That’s August 3rd to the 6th. Image created with AI no edits. It’s too late for me to hide😱

07/24/2026

I snapped a few quick photos of the groups this week at AYM. They’re doing the work—the self-study, the showing up, the focus. Each person arrives with their own reasons for practicing, yet we all seem to leave a little lighter, a little more joyful, and grateful we made the effort.

These yogis are some of my greatest teachers. Watching their dedication reminds me that yoga isn’t about perfection—it’s about returning to ourselves, one breath and one practice at a time.

If you’ve been thinking about adding yoga to your life, consider this your invitation. Whether you’re brand new or returning after time away, you’re always welcome here. Come see what a regular practice can bring🙏

No led class this Saturday 7/25 next led is 8/1 . Mysore this week to learn yoga techniques and check in.

07/10/2026

Led Ashtanga Primary Series this Saturday July 11th at 9 am. Summertime Led July 11th, August 1st, 15th and 22nd. This week no Mysore on July 15-17. Check schedule or register in advance for your sessions. 🙏

05/09/2026

today during This beautiful community at AYM is a a group of like minded people coming together to do their practice. For me it brings joy to my day and to teach brings me joy. Keep coming back. I’m teaching everyday except Sunday when teaches and assists me in my . Check online schedule as their are some zoom sessions to support your yoga journey 🙏

04/10/2026

Wisdom is here 🙏

03/13/2026

Life grows through opposites.

Pain often opens the door to healing.
A broken heart teaches us how to love deeper.
Chaos sometimes leads us to true peace.

What feels like a setback today may be shaping your strength tomorrow.

No experience is wasted.

Every joy and every struggle slowly restores your balance and wisdom.

Trust the process of life.

Because after every storm,
light always finds its way back. 🌄

03/05/2026