Dragonfly Method

10/26/2026

Before the holiday madness begins, give yourself a little time to pause.

The holidays can be a beautiful time of year, but they can also leave us feeling pulled in a dozen different directions.

Consider this your invitation to slow down, take a breath, and make a little space for yourself.

Join us on November 8 for our Reset Retreat, a morning dedicated to your well-being, featuring yoga, breathwork, Reiki, a restorative sound bath, and nourishing food.

Come as you are. Let go of the to-do list for a little while. Move, breathe, rest, and reconnect with yourself.

Because taking care of yourself is part of taking care of everything else.

Give yourself this moment before the holiday rush. register at https://www.dragonfly-method.com/schedule

10/12/2026

This week’s schedule offers opportunities to build strength, find balance, and make time for yourself.

Whether you’re looking to challenge yourself or simply reconnect with yourself, there’s a place for you at Dragonfly Method.

Come move, breathe, and just be.

Find your class at Dragonfly-Method.com

10/11/2026

You don’t have to choose between strength and mindfulness.

Yoga Sculpt helps you build strength, balance, and confidence through intentional movement.
at 7:00 PM

Come move with us.

10/06/2026

Here’s a little peek at what’s taking shape

So excited to be expanding the Dragonfly community and creating more opportunities to move, breathe, and just be.

Join us for the Open House and learn more about our newest classes at Southlake Recreation Center.

• 5070 Higgins Drive, Montclair, VA
• Tuesday, October 6
• 6-7 PM
• Open House Exclusive
Discover Dragonfly
3 Classes for $35
Whether you’re a familiar face or have been thinking about joining us, we’d love to welcome you.
Move. Breathe. Just be.

09/28/2026

Something new is taking flight.

Dragonfly Method is growing into a new chapter, with two new weekly classes at Southlake Recreation Center:

Tuesdays • 7–8 PM
Fridays • 7:30–8:30 AM

Don’t worry: Thursday Dynamic Dragonfly Yoga + Social at Montclair Country Club continues Thursdays at 6 PM, just as it has. Deck yoga will also continue when weather permits.

Come experience Dragonfly at our Open House:

📍 Southlake Recreation Center
📅 Tuesday, October 6 • 6–7 PM

Open House Exclusive: 3 classes for $35.

Move. Breathe. Just be.

https://www.dragonfly-method.com/schedule

09/23/2026

Three weeks away was long enough!

I’m so happy to be back to our Thursday evenings at Montclair Golf Club.

Come move, breathe, reconnect, and ease into your weekend with a little time for yourself and good company afterward. Follow the link to sign up: https://www.dragonfly-method.com/schedule

I’ll see you Thursday.

Move. Breathe. Just be

09/21/2026

🌧️ A little change of plans for Sunset Yoga tomorrow! 🧘‍♀️

With rain in the forecast, we’re moving Sunset Yoga indoors so we can still gather, move, breathe, and unwind together.

Same beautiful evening practice, just with a roof over our heads. 💙

If you’ve been thinking about joining us, this is a great opportunity to come practice with your neighbors. All levels are welcome!

Hope to see you there!

Attention Montclairions! The location for tomorrow evening's Sunset Yoga event has been changed due to inclement weather. We will now be meeting at the MPOA Office (3561 Waterway Drive). We hope that you'll join us for an evening of community and tranquility.

09/15/2026

One of my favorite parts of traveling is experiencing yoga in different places. This trip took me from the vibrant energy of London to the quiet countryside of the Cotswolds, a wonderful contrast that reminded me how differently a practice can feel depending on the space around you.

The photos here are all from the Cotswolds, where morning practice came with rolling fields, winding country roads, and views that made it easy to slow down and take a breath.

Whether I’m practicing at home, teaching class, or stepping into a studio halfway across the world, the reasons remain the same:

To move.
To breathe.
To create space to simply be.

I’m looking forward to getting back to classes and reconnecting with everyone over the coming weeks.

I may also have a few schedule updates and some exciting opportunities to share soon, so stay tuned.

Have you ever traveled somewhere that completely changed your pace and perspective?

Move. Breathe. Just be.

08/25/2026

Thrive Together Wellness Project
Join us this Friday 6 pm at Peace of Mind and Body Yoga and Wellness to discover Purpose.

Click here to register and for details - it’s completely free! https://www.dragonfly-method.com/schedule

08/21/2026

It’s going to be a beautiful evening for Sunset Yoga!

Looking forward to gathering together tonight—to move, breathe, unwind, and enjoy this gorgeous summer evening by the water.

There’s something special about practicing together as the sun begins to set.

See you on the mat