Center For Wellness

09/14/2026

09/12/2026

Our friend Sarah Peyton is hosting a FREE Resonance workshop tomorrow morning!

Resonance is a gift.

I am a healthier, kinder, and more loving being through the gift of Resonance. It is a worthwhile investment to learn and practice it.

It takes time to learn the language. There are “new and different” ways of communicating and being with ourselves and with others.

Sarah has a good amount of open-access material available on YouTube as well. Check her out!

09/11/2026

As an osteopathic physician, I’m trained to look beyond symptoms and consider the body as an interconnected whole.

Through hands-on assessment and an understanding of the body’s physical and energetic patterns, I look for subtle signs of imbalance that may point to underlying factors contributing to an illness or health challenge.

This broader perspective can help uncover opportunities to support the body’s natural ability to heal and restore balance through emotional work, trauma release, homeopathics, IVs, supplements, and other modalities.

09/09/2026

As estrogen declines during perimenopause and menopause, women can experience accelerated loss of muscle mass and strength.

But muscle does much more than keep us strong.

Muscle is an endocrine organ that influences blood sugar, inflammation, cardiovascular health, metabolism, and even brain health.

And preserving it becomes increasingly important as we age.

Why Muscle Matters

Skeletal muscle handles roughly 80% of insulin-stimulated glucose disposal, making it a major regulator of blood sugar.

During exercise, muscle also releases myokines—signaling molecules that influence insulin sensitivity, inflammation, immune function, lipid metabolism, and brain health.

09/08/2026

ALS webinar hosted by Hope4ALS on September 12th. Register in link in bio.

09/04/2026

Did you know your body may still be responding to an injury that happened years—or even decades—ago?

Fascia is much more than connective tissue. It communicates with your nervous system and contains oxygen receptors that help your body sense and respond to stress.

An old ankle sprain, a C-section scar, a concussion, or another injury may have healed on the surface, but the fascia in those areas can continue sending stress signals to your nervous system. In some cases, we’ve seen these patterns persist for 20, 30, or even 40 years.

Because this happens below the level of conscious awareness, you may not realize these lingering patterns are affecting your mobility, energy, or overall well-being.

In integrative medicine, we often discover that old injuries and scar tissue are limiting the body’s ability to function at its best. By identifying and addressing these hidden restrictions, it’s possible to support better movement, reduce unnecessary stress on the nervous system, and help restore optimal health.

✨ Your body remembers. The good news is that it can also heal.

09/01/2026

A new school year brings so much for our children—new routines, new teachers, new expectations, new friendships, and sometimes a few first-day jitters too.

One of the best things we can do is help support the whole child—body, mind, and spirit—so they are better able to respond to the demands around them.

A balanced body will respond better to the challenges ahead.

❤️ Connection comes first.

Nurturing an emotional connection it creates an important foundation for emotional (nervous system) regulation, confidence, and resilience.

🥦 Nutrition matters.

Increase fresh vegetables, berries, protein and health fats; and eliminate or reduce excess sugars, processed foods, and refined carbohydrates.

😴 Prioritize sleep.

Earlier bedtimes and consistent sleep routines can make a meaningful difference in energy, mood, focus, and recovery.

💧 Hydration + minerals.

Clean (RO / Spring) water and minerals are fundamental to good health.

🌳Getting outside for exercise.

Outdoor exercise supports physical health, mood, focus, and nervous system regulation.

💊 Consider nutritional support.

Depending on your child’s needs, you may want to include supplements in their daily regimen. To see our recommendations – see the link in our bio.

🫁 Support healthy breathing and oxygenation.

Breathing practices that emphasize a longer exhale—such as inhaling gently and allowing the exhale to last about twice as long—may help encourage calmer, more regulated breathing patterns.

CO₂-supportive therapies, including baths or therapeutic devices, may also be used to support brain health, focus, and clarity.

EWOT, or Exercise with Oxygen Therapy, is another option that may be appropriate for some individuals.

🤲 Support structure and function.

When the physical structure of the body is in alignment – it will function better overall. Regular treatments can improve health and wellness, including:

• Osteopathic hands-on treatment

• Chiropractic treatment or adjustment

For more on this - see the blog in our link in bio!

08/29/2026

Could collagen work from the outside in?
We usually think of collagen as something we eat - but there’s another approach worth exploring: topical collagen.

Our friends at OHM "Only Healing Minerals" (Only Healing Minerals) recently published a very interesting article discussing the science of it all.

They discuss how collagen plays a critical role in the extracellular matrix, providing structure and support for tissues throughout the body. Research and clinical applications have increasingly explored collagen-based materials for wound healing, tissue regeneration, cartilage repair, and other medical applications.

So why apply collagen to the skin instead of taking it orally?

Topical application may offer a way to deliver collagen peptides directly to the areas where support is needed - without relying on digestion and proper absorption – from often compromised gut environments.

The future of collagen may not be simply about consuming more of it - but finding better ways to put it where the body needs it.

If you’d like to read the article, comment ‘Collagen’ below and we will send it to your inbox!

08/26/2026

08/19/2026

Hope4ALS is hosting a webinar on Saturday, August 22nd. We expect it to be very helpful for those wanting to learn more about how to best support those with the diagnosis.

The registration link is in our bio.