Jennifer Neilson, LPCC

10/27/2024

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

06/22/2024

Clinical hypnosis can be a valuable tool in psychotherapy, aiding patients in various ways by leveraging the power of focused attention, deep relaxation, and heightened suggestibility. Here’s a concise breakdown of how it benefits patients: Enhanced Relaxation and Stress Reduction: Hypnosis induces a deeply relaxed state, which can significantly reduce stress and anxiety. This state of relaxation helps patients access subconscious thoughts and feelings, which are often more challenging to reach in a fully conscious state....

Clinical hypnosis can be a valuable tool in psychotherapy, aiding patients in various ways by leveraging the power of focused attention, deep relaxation, and heightened suggestibility. Here’s a concise breakdown of how it benefits patients: Overall, clinical hypnosis complements psychotherapy by p...

07/08/2023

Journaling for self-empowerment

Journaling can be a powerful tool for self-empowerment. Here are some journal prompts that can help you explore your thoughts, feelings, and aspirations, and encourage self-empowerment: Remember, journaling is a personal and reflective practice. Feel free to modify or expand upon these prompts based...

06/19/2023

Managing anxiety can be a multi-faceted process that may require a combination of strategies. Here are some techniques that can help: Deep Breathing and Relaxation Techniques: Practice deep breathing exercises to help calm your nervous system. You can try techniques like diaphragmatic breathing or progressive muscle relaxation. These techniques can help reduce anxiety symptoms and promote relaxation. Physical Exercise: Engaging in regular physical activity can be an effective way to reduce anxiety....

Managing anxiety can be a multi-faceted process that may require a combination of strategies. Here are some techniques that can help: Remember, everyone’s experience with anxiety is unique, so it may take some trial and error to find the strategies that work best for you. If your anxiety persists ...