08/19/2026
✨ Preparing for birth goes far beyond breathing techniques.
Join us for our Labor Prep Class on Saturday, September 5 | 1:00–4:00 PM at S T R E N G T H for an evidence-based, hands-on class designed to help you feel informed, confident, and prepared for labor.
✨ NEW content this session includes:
• Pain management options (both natural and medical)
• Lactation & infant feeding support
And as always includes:
• Labor positions and partner techniques
• Pushing strategies
• Pelvic floor preparation
• What to expect during labor and delivery
Whether you’re hoping for an unmedicated birth, planning an epidural, or just want to know your options, this class is designed to help you feel empowered!
Spots are limited! We’d love to help you prepare for one of life’s biggest adventures. 🤍
Click the link in bio, go to events, the scroll down to find the event and register!