06/05/2026
Interested in sound healing but not sure what it does? Here's a study that shows that sounds bowl meditation can help relieve anxiety, tension, and depression. Join us this Saturday or Sunday @ 3 or 4:30 and experience for yourself! Register at our website.
www.vtsaltcaves.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men ...